Favorite tricep workout?
barbell close grip bench press
>>35259948
No, that looks like a terrible tricep workout
>>35259948
Pull downs, seated dips and close grip bench-superset
Skull crushers superset with close grip bench press
Fuck I was just thinking about this last night. Tris are my favorite workout but I feel like I was forgetting something. And I was. Close grip BP is gonna get added to my next workout.
>>35259967
Monica
>>35259948
Seated/Bench dips, at least 4x10 to compensate the lack of difficulty and close grip bench press.
>>35259948
Rippletits' triceps extension.
https://www.youtube.com/watch?v=-rh3MHnRI_I
Granted I haven't tried that many tricep exercises, but I like this one.
PUSHUPS DESU
>>35259948
Skullcrushers
WEIGHTED
D I P S
>>35260382
Do you tie a knot around the plate & hang it from your wasit? How do you do dips weighted?
>>35260405
With a dip belt.
>>35260405
With a dip belt.
Diamond push-ups, skull crushers, Handstand push-ups.
>>35259948
floor press and tricep extension with v-bar
I thought hanging dips were the best triceps exercise.
>>35260424
>not hanging it around your dick
do you even want dick gains bro?
>>35260492
why did you take a picture of that dude pissing
>>35262421
>>35263844
never realized how small chest Frank has
>>35263872
It's quite old, I thought the same.
>>35263872
i think he doesn't store lots of fat in chest so it looks smaller when he is bulking
>>35259948
Slingshot close grip bench with chains.
fucking GOAT
>>35259948
weighted dips :^)
+Skull crushers
>>35259948
close grip bench, dips, skull crushers. overhead extensions, tate press, pushdowns
>>35259967
Did this for the first time today, definitely adding it to my routine, good stuff
>>35259948
Skullcrushers for sure
>>35260424
>>35260003
>>35259967
This.
>>35260003
>skull crushers
Come on faggot, their called french presses. Stop making it sound cooler than it is
>>35259948
Dips are my favorite. Second favorite is the seated tricep extension. Next would have to be standing tricep extension. I like the chest press and it works your triceps, but I wouldn't call it a tricep workout.
