I'm a teenage hockey goalie that needs to gain muscles on the arms, stomach, and legs. I don't need to diet nor change my meals, but rather, do exercised without supplements.
What schedule would you recommend for me to do daily?
I don't have access to a gym btw.
What do
>>35255175
For one, read the sticky you lazy cunt.
>>35255228
Tl;dr.
Sum it up for me
didnt read your post
read the sticky lazy cunt
READ THE STICKY YOU SON OF A BITCH OR I'LL KILL YOU WITJ A DUMBBEL
>>35255256
you can't tl;dr the sticky. Its already tl;rd'd. its a tl;dr of all the useful knowledge known to mankind
>>35255256
fuck you.
>>35255175
use old splintery fibreglass sticks and run them up the inside of opponent's thighs behind the pads to cause very painful injuries that the referees wont call
>>35255256
Get fucked lazy cunt
>>35255175
>>35255256
watch One Punch Man he get really strong and fast with his routine of exercise
Fuck you guys, no wonde you can't get girls, you can't even respond to a simple question, I'm out
>>35255374
shoo shoo gains goblin
i can feel you sucking my fuckin gains out through the screen
>>35255256
FUCK OFF
>Too lazy to read the fucking ANSWER TO HIS QUESTION
>Going to make it
Die.
>>35255175
ignore these assholes, here's a tl;dr
>>35255175
Have fun letting the mighty ducks win the big playoff op coz you cant read the running dinosaur
>>35255411
saved desu senpai
>>35255411
lmao what the fuck is this shit
>>35255430
Lel can't stop that Flying V no matter how good of a goalie you are OP
>>35255175
Just watch sixpack shortcut videos on youtube, those will tell you everything you need to know
>>35255175
I'd suggest come back when you're old enougg to post on the chan xF
>>35255411
Holy shit kek
>>35255175
Find a gym
