>>35254208
Blend for 2 minutes, ingest noots breh
Mix with preworkout, explosive gainz breh

>>35254225
>Blend for 2 minutes
what do I use as the liquid?

Drink a lot when you eat, you will eat more quickly

>>35254283
It's chock full of liquid already.

>>35254208
Don't eat at the computer. Sit down at the table like a big boy and focus on your food. Most likely you're taking so long to eat because you're paying more attention to gay porn than your food.

>>35254208
a cup of rice and 8oz of chicken? There is no secret lad you just got to eat it faster.

if you broke that meal down any smaller, it'd be microscopic you fucking pussy.

>>35254208
>Rhetorical question
OP, take your own advice and cut it into smaller portions throughout the day

nigga i can wolf down 2 plates of that in 20 mins what are you doing anon?

>>35254208
>close to an hour

how? I just downed 4lbs of crawfish in 30 minutes

>>35254208
Bro thats not even brown rice bro
>never gonna make it

File: ofmiceandmen.jpg (47 KB, 561x640) Image search: [Google]

47 KB, 561x640

>>35254208
It takes you an hour to eat a bowl of rice, a chicken breast and about three total pieces of broccoli?

>>35254208
>one small plate of rice and broccoli
>close to an hour to eat

if you make some simple sauce to eat with the rice it takes 10 minutes at most.
dry rice is painful to eat. rice with sauce (curry or something) is godlike.

it's not even hard to do, bro.
>grill meat in pan
>mix one teaspoon of flour with some spices, then mix with a cup of water
>when meat is browned, add your sauce to the pan
>boil until nice and creamy consistency is reached

done

>>35255549
To be fair, I'd bet the bulk of that weight is shells. I'm from new Orleans.