Top tier:
>Yerba Mate
>green tea
Bad but acceptable tier:
>Coffee
>Caffeine pills
Shit tier:
>energy drinks
Why aren't you drinking yerba mate /fit/?
http://bebrainfit.com/yerba-mate-benefits/
>>35249234
been drinking it for over 10 years, the middle east knows how to diet alpha
>needing energy supplements beyond a good breakfast
I sleep on average 5 1/2 hours per night, get up at 5:30, and I don't need anything to stay awake and alert.
>>35249234
Please explain how coffee is bad but maté is good. They both contain caffeine.
>>35249261
It's from South America.
>>35249234
>tier
Consider suicide
>>35249234
Mate tastes like puddle water with sticks and leaves in it. Not like tasty tea or coffee which both have dimensional flavors.
>>35249234
Caffeine pills are god tier. No bad teeth or shit like that. It's just caffeine
>>35249275
Maté also contains theobromine and theophylline, besides being full of vitamins, only drawback is too much iron.
Also Maté has been show to not cause imnsonia as bad as coffee does.
>>35249266
OH GOOOOOD FOR YOU.
>>35249266
You must have superior sleep genetics, mate. Most people won't feel very good or live as long getting that much sleep every night. And even if you can handle it it's probably not very good for you, either senpai
>>35249266
>sleep 5 1/2 hours one night
>feel ok next day
>sleep 5 1/2 hours next night
>feel kinda groggy
>sleep 5 1/2 hours next night
>wake up feeling like shit
Che
I make a fat bottle of green tea and ginseng and leave that shit in the fridge overnight.
10/10 brahs and cheap too
>Why aren't you drinking yerba mate
Because I'm not some try hard hipster faggot
>>35249234
cause im drinking green tea
>not drinking coca leaf tea
Arent you all just a bunch of la-de-da howyagoin wooly woofters. Bunch of girl scouts having tea parties with your green tea and ginger root ginseng bullshit.
Tell me more about the teanine/caffeine ratio, /fit/.
Because I don't drink my caffeine in moderation
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/yerba-mate/faq-20058343
>>35249748
Evo Morales pls go
>>35249275
its from south america but its only now in the few recent years being marketed in the west (at least in europe, cant speak for USA)
While in the middle east we know all these good foods and herbs, tea's for ages.
>>35249748
BOLIVIANO
>>35249234
>Why aren't you drinking yerba mate /fit/?
Because it reminds me how much I'm not Che.
where can i buy maté ? is it something you have to order off of amazon? also do you need the special straw to filter it out? seems like a lot of hassle but from what i´ve heard large parts of south america use it
>>35254827
FRENCH PRESS
HEALTH FOOD STORE
BAM
no sticks or twigs in it after sitting for 7 minutes, and tastes aight. if you get roasted, tastes sorta like oak. damn good stuff. fucking cunts dissing something you haven't even tried. Aragorn drinks this on the reg to help him kill orcs and shit talkin punks
