So, low carb or low fat? It's 2015, shouldn't we have an answer by now?
>>35246286
neither, you silly faggot.
both are arguably more important than protein... which you are probably eating too much of anyways.
it's not low carb, low fat, or low protein.
it's low calorie.
keep a balanced diet, you stupid fucktard.
stop looking for a macronutrient to exclude.
Depends what is the goal
>>35246286
If you really want to abstain from something, abstain from sugar. Abandon all sweets, that's a good thing to do. Other than that, I think it's important to eat at least 60g of proteins a day. What you fill the rest with doesn't matter as long as you stay below your daily intake goal.
>>35246301
everyone's goal here is assumed to lose bodyfat and preserve/gain muscle mass
to that end, sufficient carbs and fats are essential.
www.anabolicmen.com/carbohydrates-testosterone/
http://www.livestrong.com/article/415362-link-between-carbohydrates-muscle-growth/
http://www.bodybuilding.com/fun/planet27.htm
I would cite the broscience of greg o'gallagher and alberto nunez,
>>35246313
this is a good idea.
natural sugars are fine, but limit free sugars to no more than 5-10% of daily caloric intake (according to the WHO and the AHA)
depending on your caloric intake, one soda alone can exceed that limit
>it's the CURRENT YEAR
>>35246342
>people mock me for my iron-age beliefs, so i cry about logical fallacies on a moldavian horse-training forum, and am triggered by the mere mention of dates
go home, /pol/
>>35246286
IT'S 2015
I MEAN COME ON
>>35246350
> that image
> representing /pol/ accurately
All it does it back up /pol/'s belief that the Jew shit is actually a false flag to discredit /pol/
>>35246368
>Jew shit is actually a false flag to discredit /pol/
get out
>>35246368
>>35246368
>>35246372
>/pol/'s retarded conspiracism turns inward
"if you disagree with me you are a false-flag shill and jidf!"
>>35246296
>too much
>>35246296
Came to say this
