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>deadlift and squat on different, consecutive days >OHP
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>deadlift and squat on different, consecutive days
>OHP and bench on the same day
Why does fit love PPL so much?
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what is that picture
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If you're putting up serious numbers, you won't be able to squat and deadlift to your full capacity on the same day
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>>35243024
that's a chess set
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But I DL on pull day.

>inb4 dl a push

I'm stronger than you.
>>
I squat and OHP on the same day
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>>35243016
cuz its dope.
Just alternate heavy bench with volume press for example, same with deadlifts.
Or for example on legs 1 sesh will be sumo DL speed pulls and low bar squat, then the next leg day will be like front squats and conv dl.
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>>35243151
well no, but my deadlift is still better than yours after I squat, believe that playboy.
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I am having the hardest time figuring out the body parts in that picture
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>>35243552
I think it's a girl holding up her leg, hence the bracelets. Then a guy helping her hold it with his arm.
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>>35243024
your porn-fu is weak

clearly a guy holding a girl's legs up while sitting on a couch
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gfycat com/GiganticNeedyGuernseycow
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>>35243151
My squat and DL are sub 3pl8, but my squat is catching up to my DL. What the heck is up with that?
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because bench and ohp don't use up as much of my energy as squats or dl....
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Thread images: 1

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