>deadlift and squat on different, consecutive days
>OHP and bench on the same day
Why does fit love PPL so much?
what is that picture
If you're putting up serious numbers, you won't be able to squat and deadlift to your full capacity on the same day
>>35243024
that's a chess set
But I DL on pull day.
>inb4 dl a push
I'm stronger than you.
I squat and OHP on the same day
>>35243016
cuz its dope.
Just alternate heavy bench with volume press for example, same with deadlifts.
Or for example on legs 1 sesh will be sumo DL speed pulls and low bar squat, then the next leg day will be like front squats and conv dl.
>>35243151
well no, but my deadlift is still better than yours after I squat, believe that playboy.
I am having the hardest time figuring out the body parts in that picture
>>35243552
I think it's a girl holding up her leg, hence the bracelets. Then a guy helping her hold it with his arm.
>>35243024
your porn-fu is weak
clearly a guy holding a girl's legs up while sitting on a couch
gfycat com/GiganticNeedyGuernseycow
>>35243151
My squat and DL are sub 3pl8, but my squat is catching up to my DL. What the heck is up with that?
because bench and ohp don't use up as much of my energy as squats or dl....