Please help me fit. How do I get a body like this? I'm 5'1 and tend to have thicker thighs. I've been starving for a week. Do I have to work out? What kind of workouts
pls help me I followed fit girls on instagram but all they want to do is sell me their waist trainers, tea, and leaf water
pls
>>35241656
this has to be bait
READ THE STICKY YOU DUMB BITCH.
>>35241656
tl;dr
SS+GOMAD is all I will say.
>>35241656
dont starve, you need to eat. drink shit ton of water
assuming you want to lose weight, you need to find out what your TDEE is and eat bellow that (by 300kcal or so, idk).
i'd avoid a typical routine like starting strength as a girl, maybe something that does lower body twice a week, upper bod once a week and cardio rest of the days
>>35241656
STICKY
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>>35241669
>>35241686
i don't know what the sticky is where is it does it have the answers
>>35241680
don't listen to this fuckboy
don't starve yourself
read the sticky if you wanna lose weight
SS will not turn you into a fucking roid monster, you want toned arms and big ass? SS is there for you. Just avoid Rippetoe's nutritional advice.
>>35241692
THE T REX RUNNING AROUND
HOW DO YOU NOT NOTICE THIS
>>35241656
who is this semen demon?
the sticky is your friend.
>>35241711
yungangelita --> tumblr
>>35241680
okay thanks i have to look up what half of this means
>>35241694
avoid nutritional advice. got it thanks
>I'm 5'1 and tend to have thicker thighs.
How thick? Gonna need pics for reference.
>>35241732
did you not look at all the posts referring to the stickies you stupid bitch? Jesus christ girls are 4chan are supposed to be the loser smart type but now I learned that loser stupid types exist. You don't have to look up shit. When you click on /fit/ the first post there that says "READ THE FUCKING STICKY" and it has multiple helpful links. Avoid MARK RIPPETOES nutritional advice and GOMAD in general. Men have a higher metabolic rate and a high calorie diet will just get you fatter.
>>35241749
reference?
>>35241841
thanks desu
>>35241969
you fat whore
>>35241969
BATON ROUGE
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>>35242001
I KNOW FUCK OFF WITH YOUR CAT GIRLS
>>35241969
Post a proper picture you retard
Make the same pose as the girl you posted
>>35241706
because i rarely get on this board i just hngggggg and look for zyzzz threads
>>35241969
Gat
Damn
Girl
Don't you ever change
>>35241969
Illinois?
>>35241969
Just read the sticky and do squats bitch jesus christ.
>>35241969
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>35242038
change is necessary captain
>>35242069
okay okay i'm getting the sticky tattooed jesus Christ
>squats
nice meme btw
>>35241969
is that yung bitch your role model?
>your bodygoals
>same fashion sense
or wait, that's probably her and you posted this for attention
god all fucking women are the same
>>35242103
>Thinking squats are a meme
Ah yes, one of the big 3, totally a meme.
You're a fucking idiot
>>35242102
thank you for being the shred of light in this piss storm of darkness and roids
>>35242103
holy shit the more I see you avoid helpful advice, the more I see losers giving you compliments, the more you seem more and more like a bitch
MORE
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E
you don't know shit about being /fit/, you go on this board to jack off to zyzz, you avoid the sticky like the plague, yet you still have the audacity to call squats a meme
Listen here you little shit
But really tho, post a better picture and stop being such a fucking attention whore.
>>35242128
He was meme'n
im your real white knight
>>35242128
fraud threads are meant to contain these ballsack armed, shitty genetic faggots. Half of them will never accomplish their desired physique such as pic related. Most of /fit/ is natty. Just read sticky family.
>>35241656
>5'1"
You have it easy to become sexy, most women taller than you complain about it since they have to eat more than you ever will.
>>35242108
>he thinks im angelita (ethereal demi goddess)
thank you thank you thank you thank you
>>35242145
Forgot pic related. Most faggots roid for this. But wait till I show you what they end up looking like.
>>35242145
I'm always under the impression that the only way to making it is via roids.
>>35242145
what language are you speaking who is natty
>>35242146
>have it easy
>womanlet
do you know what kind of life of tumult and pain i live? do you know i have to climb on counters to reach my favorite cup?
>>35242172
natty
The sticky is at the very top of /fit/ the second you get on this board.
Here's a fucking TDEE calc to see how much you should eat each day:
http://www.fitnessfrog.com/calculators/tdee-calculator.html
Look up scooby1961 on YouTube.
Now shoo.
>>35242151
Proof that she was just seeking compliments.
Please get the fuck out.
>>35242130
I'm actually really grateful for the advice and i wrote it down. i had no idea what the sticky was
i call squats a meme because every girl and her mom on Instagram recommend squats and they have fake asses straight from dr.90210 and it makes me rage
i'm not posting a picture because i thought the initial one would help, not make it seem like i want attention i was just trying to show my landwhale thighs
are you trying to reverse psych
>>35241656
I would recommend the gym but honestly if you lack common sense then the gym is not the right place for you. Sell you ass on craig's list for the lowest bidder available. That seems more fitting to you.
Squats and oats m'lady
>>35242219
they all probably squat either 60-70 for 4 reps and spend half the time using their phones or doing most exercises wrong by showing their ass. Do one week low rep high intensity of your routine, and one week high rep low intensity. Strength+Hypertrophy.
>>35242219
>Posts picture of stomach which is an absolutely different pose and angle than the original.
>Claims it's about her "land whale legs"
>Fishing for compliments
Pick 3
Fuck off cunt
>>35242219
It's hard to judge what you actually need to do when nobody can tell what your actual body type is from carefully positioned glamour shots
>>35242195
>>35242195
>>35242195
>>35242195
THIS
just read sticky
watch some Scoobert
and eat some oatz
>>35242234
more hank hell please
>>35242146
>most women taller than you complain about it since they have to eat more
LMFAO MOST INCORRECT POST OF ALL TIME
>>35242266
women's nutrition don't correlate to men's because test reduces fat and raises base metabolic rate
in other word women are DYEL pussies with no test so don't worry about getting too big op
>>35242180
why does it have a fedora
>>35242249
this. thanks
>>35242195
thank you! i'll shoo
>>35242250
>>35242234
>>35242212
i'm sorry for bothering all of you. i was driven by the madness of leaf tea and sweat wraps. ill go now
>>35242288
Don't go. Marry me
>>35242301
fuck off sadkunt
>>35242309
>>35242288
She's gonna read the sticky and lose tons of weight and those incredible legs will be gone forever
>>35242332
I'm with captain poutine
Good job /fit/ you bunch of faggots
>>35242332
proof tripfags are retards
>>35242339
just because she has big hips means that she has big legs?
they look pretty small to me senpai
>>35242400
>>35242400
>Implying regardless of leg size you don't want her to wrap her thick looking legs around your head while you eat her out
>>35242446
that doesn't help your point fuckboy
she still has small legs to begin with
estrogen has fat go to the ass and legs so thats the last place she'll lose it, and she already has a flat stomach.
>>35242455
put your trip back on
>>35242468
The truth hurt, don't it?
>>35242468
never
>>35242446
Tbqh family her legs look almost as wide as her waist. >>35242400 but you are right her legs are small
>>35242491
it took you that long, you could have easily just posted that on your phone
why are you getting so triggered? because I said that tripfags are retarded? Because you're being a sjw whiteknight faggot and mad that she is now into fitness and won't become a future whale?
MUH TRIP PRIVILEGE.
>>35241656
calorie restriction + cardio.
walk/run/bike.
>>35241656
This body is almost perfect it just needs thicker thighs
>>35242516
she left already anon
first time someone actually listened to the 'READ THE STICKY YOU DUMB BITCH' and 'YOU NEED SOME SCOOBY IN YOUR LIFE'.
Now it's just some tripfag and an anon arguing over her legs or some shit.
Weirdos.
>>35242491
>>35242493
>3 minutes ago
>>35242510
u mad tho
>>35242510
>Implying anyone has time for dat
>>35242526
You're dodging the question.
>>35242537
There wasn't ever a question. Her legs are a1.
>>35242400
bruh, i would eat that pussy like groceries.
>>35241969
More pics pls
We can help you
>>35242577
Already gone
>>35242288
>>35242559
someone called you a trip fag, your privilege was put in question and he asked you why you got so mad. is it that hard?
Her hips are big, its just like people with tiny waists and broad shoulders.
>>35242172
oh lawd
you make me want to carry you around when having sex
>>35241969
BIG RAPIDS
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>>35241969
POST MORE
>>35242102
Cop Shrek
>>35241969
POST TIDDIES
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LISTEN, LITTLE BABY. You're gonna get a lot of hurtful and degrading comments. But that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me, sugar? PERFECT. Don't ever change. You deserve everything and anything you want. Stay safe for me, baby girl.
>mfw thinking about you hurting
>>35241656
FEMLET
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>>35241694
>300 kcal deficit
>starving
How the fuck is she going to lose weight if she doesn't eat below maintenance?
Figure out your TDEE including your new workout plan, and eat below that.
Also you should never eat sugar or processed food ever again. Incl. softdrinks and juice. Only meat, veggies and some carbs like rice and
BREAD
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>>35241656
Hello OP!:)
It's great to find a woman whose interested in fitness such as yourself, please ignore the assholes in here they are not gentleman and have no clue how to treat a nice young lady :)
If you have any questions about fitness(or anything else) please respond to my post.
By the way if anyone is untoward to you just say the word, I'm an expert in Bushido and my pen is just as mighty as my sword :)
who's the ugly cunt?
>>35244948
your mom
>>35242172
>300lbs fat guy confirmed no woman is this (dumb and) hungry for attention.
>>35244990
oi
>>35245055
why you squinting brah
I'm the azn here
