Forearms
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How to get them striated, powerful and thick?
i was mirin a fireman in the subway because he had massive wrists, forearms and fingers, while still looking skinny as fuck. There was virtually no fat on his arms, he was shredded as shit with fuckhuge bones.
How to achieve it?
>>35235777
>How to achieve it?
Be born with genetically superior bone structure
Alternately just work your forearms/wrists directly. 4+ days a week, or as many days as possible that still allow you to recover
nice shoes fag
Get a job where you use your hands. Dishwashing, construction, farmwork, and general labour.
>>35235777
FARMER WALKS
A
R
M
E
R
W
A
L
K
S
also nice trips
Well, obviously body fat makes a significant difference. And bone structure.
But beyond that, I'd definitely recommend working your wrist extensors, which tend to be woefully neglected. Most people don't do forearm training because they think that forearms already get worked by everything else; but generally only the flexors are being used for most exercises (and even then, only isometrically).
This + body fat
Heavy ass deads and any other pulling motion that require stronk grip
some more thangs
bumb
>>35235777
Never thought I'd see the day when Joe Delaneys Forearms would end up in 4chan or /fit/
xxx
>>35235777
Someone please, what is the source on those shoes. I really want to know what those shoes are. I'm not going to buy them, but I want to know. Does anyone know?
Please fit, I never ask you for anything.
>>35239282
Ask w2c on /fa/
>>35237933
THE ULTIMATE ANSWER
>>35239282
some type of Huaraches maybe? Would be my guess
>>35235777
low bodyfat
forearm training.
deadlift, farmer's carry, and single-arm dead hangs for grip strength.
wrist roller and reverse wrist curls for mass.
>>35235777
Farmers walks
>>35238056
do this with 45lb plates.
plus plate pinches and plate flips.
https://www.youtube.com/watch?v=tMeEg2MX8XM
>>35235777
rock climbing
>>35239397
>pic related, sean mccoll, canadian professionnal climber. Considered one of the best in terms of arm strenght also. Dude is a machine.
>>35236020
>Change your career to menial labor for the forearm workout.
>>35235777
Lifting weights and being lean
>>35239282
Air Huarache NM.
https://www.youtube.com/watch?v=DgUPXWaDkUs
>>35235777
honestly, just get into climbing. bouldering will fucking kill your finger strength and i always find my forearms sore the next day.
Also sick place to take your shirt off and show how juicy you are OP. get your compound lifts up and shit and do some bouldering.
8
HOUR
ARM
WORKOUT
BRUH
>>35239494
lmaoing at those laces
>>35237861
How do you work extensors?
>>35239538
to add to this, crack climbing for sausage finger gains and you won't really get much noticable forearm gainz unless you do lots of pinch grip, crimp is shit teir for forearms
>>35239538
Honestly, you're gunna look like a scrub with your shirt off flailing your way up a V2.
people dont seem to understand you need to train your grip as well
>>35237965
This
>Gotta do your deads kid
what about fat grips?
>>35235777
What shoes are those?
>>35237933
This
>>35235777
scoop ice cream dood, dats wut i dew
>>35237933
Kek
>>35238056
>not reading the book for mental gains
>>35235777
I dunno, but I realized I have a new muscle at the base of my forearm today when I was flexing.
It looks like a tumor though :(
>>35239387
this.
i do these with 25lb plates, b/c i dont have kilo plates. not that i would be able to flip 20kg
>>35244726
How'd you get it cuh
>>35238899
Good summary, anon.
>>35244786
radiation.
>>35245929
The Hulk?
>>35235777
40kg
6x deadlift, 6x hang clean, 6x front squat, 6x push press or ohp, 6x back squat, 6x pushups
x6 without letting go of the bar
>>35241263
they are "good" but its really easier to just isolate your forearms
>>35235777
I'm DYEL but my forearms are thick as fuck.
Got 6.5 inch wrists though
>>35235777
barbell holds.
