Oats vs Eggs
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Which is the superior /fit/ breakfast food?
Both
Keep the bulk alive
eggs, oatz, mct oil
>>35235518
Say you're trying to cut and keep calories low, of the 2 which would you suggest?
>>35235528
Eggs probably
There's benefits to both. If you can keep both and stay in a deficit then do that.
>>35235528
cut from carbs mainly, and do them before training/after not in morning
No breakfast. Wait until you're hungry to eat.
>>35235593
>>35235608
thanks
>>35235611
my lunch break isn't till 12 something, I don't think I could last that long on nothing
>>35235512
>not cracking an egg or two into your oats
>>35235512
I eat both in the morning. I'm right where I want to be weight and BF% wise. I stopped eating breakfast to make a cut from when I was in gain mode and my BF% started coming up because for me the early breakfast kick starts my metabolism. Started back eating a light breakfast of eggs and oats and cut back the same calories from the lunch menu and bam. I have a friend that stores every calorie he eats at breakfast so he skips it. Point being, it doesn't matter if it's eggs or oats, breakfast or supper - it all depends on how your specific body is geared. Figure that out and you got your answer. Good luck
>oats with a banana in one bowl
>scrambled egg with cottage cheese in another
Am I doing it right?
>>35235528
uhm both? lest quantity?
wtf is wrong with you people, get a kitchen scale, and eat wtf u wanna eat
>>35235881
assuming micronutrients matter, you can't do much better than that
>>35235881
>scrambled egg with cottage cheese
Is this tasty? I just eat my cottage cheese with raspberry jam when I buy it, but I think it's a bit too much sugar.
>>35235512
Oats are healthier than eggs
Cornflakes with milk and 4 scoops
cup of oats + 2 eggs + milk. Best breakfast
>>35235512
carton of egg whites
>>35236272
>>35236282
skim or 2%? I'd rather stick to water over drinking the former, tastes awful
>>35235528
Screw cutting, get wide like a retard and blow up like a blimp. And forget cardio. It will kill your adipose gains.
L A R D A S S
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Lard ass.
>>35236463
What?
