I'm looking to build more muscle, mostly arms, chest, and core. I started protein and exercising daily. What else can I do to reach my goal?
I'm sick of being beta, at least body wise
>>35229894
LIFT
HEAVY
WEIGHTS
ROBOT
You need to believe in yourself
>>35229903
And then what?
>>35229894
>I started protein
>started protein
>protein
>started
>started protein
Pic related; do not consume too much; supplements put a lot of people over the daily recommended protein intake.
>>35229995
stop posting this shit bait picture
>>35229995
Thanks senpai, This infographic helps a lot.
>>35229918
Don't let others bring you down
Make short term goals and Long term goals
Stay disciplined and keep visualizing how good you want to look
>>35230015
nice same fagging retard
reminder we can see your IP here haha
>>35230010
The OP didn't read the sticky, so I'm posting something better; if they can't bother clicking the dinosaur, shouldn't I help them?
>>35229894
READ THE STICKY
HOLY SHIT
>>35230021
>>35230024
still no reason to post a terrible bait pic only tards fall for haha
also thanks for the IP every same fag exposes it publicly since today rofllll
>>35230032
nice photoshop
i can still see you same fagging with my same fag add on
thanks hiro
Read the sticky you enormous faggot
>>35230010
People like you killed this board
Remember when we just posted ss + gomad and shitty infographs until the threads died. Like how /a/ still spam newfags asking for recommendations with boko no pico.
>>35229894
Thanks for asking this - I want exactly the same thing
>well maybe back too
Watch all of this gif. It explains it pretty well
