Best split
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Whats the best split if your natty? Looking for lean size and strength
Thinking 3 day split may be the best after listening to blahaha and kinobody.
>>35227067
>split
Blaha says splits are stupid. And they are. The worst kind of split would be a 3 day. Only way 3 day would work if it's full body.
Full body or upper/lower body 2 days upper 1 day lower and you switch it up the next week
>>35227067
Do PPL. People who do full body work are retarded or just too lazy to show up to the gym more than 3 days a week
>>35227145
And why are three days with U/L stupid exactly ?
>>35227067
>tfw I am the embodiment of OP's pic
fit what have you done to me
>>35227176
Because either your upper or lower body is going to only be worked once in a week.
>>35227186
Feels bad doesn't it? I envy normies.
>>35227166
Perhaps they are busy people m8
Full body DUP style 3 to 4 days. Eat big. Sleep well. Get jacked AND strong.
>listening to blahaha and kinobody
look up elliott hulse my friend, thank me a thousand later.
>>35227145
>Blaha says
Kek
Upper/lower for maximum power, 3-4 times a week
>>35227213
how long does it take to you to complete sessions? post sample
A
Bench 3x5
Deadlift 1x5
Squat light or heavy
Pullups 2xf
Pullover 2xf
B
OHP 3x5
Deadlift 1x5
Squat light or heavy
inverted row 2xf
Pullover 2xf
I think op was referring to training frequency not splits necessarily
>>35227191
And then the opposite one is worked once a week.
UxLxUxx
LxUxLxx
>>35227067
PPL 6 times a week, anyone who says anything else ask them for a picture and their strength level then laugh at how ugly and weak they are
>>35227145
A 3-day split TWICE a week, though? That's good.
>>35227848
This person knows. Also, chase the pump
>>35228011
thanks dude follow my IG: autisticlifts
>>35227546
Sun
Flat bench 5x5 225#
Incline bench 5x5; 185#
Flat dumbell 5x5 75#
Incline dumbell 5x5 65#
Cable flys, dumbell flys, or machine 3x10
Tues all 5x5
Hammer 50#
Alt. Curl 45#
Concentration 45#
Three different pulldows 10x5
Preacher station 140#
Wed
Back... rows (machine, bent, ect.), pull down machine front, pull ups
Thurs
Shoulder press dumbbell and bar, shrugs front and rear, flys/ latteral raises
Fri
Arms again
Everyday I run 2-10 miles, and 60+ Reps weighted core.
Thats a brosplit to be proud of.
>>35228546
garbage routine from a dyel
this wouldnt even work if you were roiding
>>35228620
> you think squats are necessary
> mad you can't spend 2+ hrs in the gym each day.
>>35228752
>I do steady state cardio
>LOL dude i workout harder than you
my lifts are much better than yours and I have no doubt I look better I typically spend an hour and a half in the gym, but i dont fucking do a dedicated chest day like some kind of ugly retard. who goes 5x5 for anything besides compound lifts that makes no sense. are you trying to have a stronger cable fly?
fucking joke, ugly weak nigger
>>35228796
Nice e-penis.
You haven't trotted out YOUR meme lift program.
>>35228546
>dedicated chest day doing the same lift twice back to back
>dedicated bicep and lats day
>back day which includes lats immediately following after, ending with pullups which is a compound lift
>traps and delts day, doing a "press" instead of OHP, doign shrugs behind and infront of you like it makes a fuckign difference, ending with flys and lateral raises (hitting chest again for whatever reason) way lower volume than previous days
>arms again which by that you mean biceps and lats
>running 2-10 miles everyday (5 days a week)
>>35228861
your routine is retarded you don't understand the basic tenants of lifting, you hit arms twice a week and nothing else, you don't even train legs, no doubt you look like horse shit and dead lifts are king for back exercises and you've never done one! Instead you pointlessly run anywhere from 2-10 miles and make no gains and you're weak
Give me a good AxBxCxx routine guys
>>35228985
none, don't waste serious lifters time by taking up the weights with your non committal schedule
just be a fat lazy piece of shit elsewhere either do ppl or fuck off
>>35229020
Anyone? Maybe a legit lifter who understands the CNS and general recovery principles?
>>35228985
Well, what are you trying to achieve and where are you at right now?
>>35227572
2/10 enjoy frying your lower back
>>35229111
Currently on the leaner end of strongfat, just got down to 20%bf, I want something that will let me keep making small gains as I shift my diet to get leaner, was thinking 3x a week might be the way to go
>>35228985
>a good AxBxCxx routine guys
>A (3x8@70%)
Front Squat
CG Bench Press or OHP
SLDL
Chin/Pull-ups
>B (5x3@80%)
Back Squat (Paused)
Bench Press (Paused)
BB Row
>C (6x1@90%)
Back Squat
Bench Press
Deadlift
Add a 4th day for vanity lifts if you want.
If not, this template works really well.
>>35229350
post body
>>35229373
>post body
Lol, you'll be disappointed.
Keep in mind that I carry some extra "bulk" to fill out my weight class for powerlifting.
However, training DUP full body will put on muscle mass and strength very effectively even if you're not at a huge surplus.
>>35229393
4/10 bait seen this manlet before, if he hadn't posted I might have believed that you were delusional enough to think this body was acceptable in anyway. Now we know it's a troll routine.
>>35229430
>it's a troll routine.
Ha, whatever makes you happy.
It's based off of Dr. Zourdos's training research.
https://www.youtube.com/watch?v=OlSDeWrNZY0
Disregard if you like, but it's a good template.
>>35229450
>my routine doesnt suck look at this ugly dyel manlet who made it up
when your numbers are anything close to mine and your body is 1/5th of what mine is in terms of aesthetics then we will have a conversation mr. 5'5
i remember that pic of you standing next to a chair and the arm rest was at your chest level
lmao faggot
>>35229466
>when your numbers are anything close to mine and your body is 1/5th of what mine is
I'm not into male pageantry, but my numbers are decent.
570/365/610 (S/B/D) @ 215.
Also, I don't know what manlet you're obsessed with, but it's time to let it go.
>>35229490
You ARE a manlet, time to get tall
>>35227848
>anyone who says anything else ask them for a picture and their strength level then laugh at how ugly and weak they are
Whoah buddy.
Been 16 very long, or is it new to you?
>>35229935
>You ARE a manlet
I guess so. 5'8". I don't think about it much, because I don't get any shit for it.
Never been bad at sports, never gotten turned down for a date, never gotten my ass beat by a 6'4" masterrace.
Should I start feeling bad to make you feel better? Lol.
>>35227546
>how long does it take to you to complete sessions?
An hour to an hour and a half. Not bad, really, as long as you're not sitting for more than 5 minutes between sets.
is this a bad 3 day full body?
bench
deadlift
pull ups
lateral raises
farmer caries
squats
over head press
front squats
pendlay rows
calf raises
walking lunges
barbel hip thrusts
power cleans
shrugs
skull crushers
face pulls
