>30 min until i go to the gym for my very first time
WHAT THE FUCK DO I TAKE WITH ME?
WHAT THE FUCK DO I PACK INTO MY SPORTS BAG?
Towel, bottle of water, clean pair of underpants
>>35223305
the gym is fairly near my home , i'd rather shower at home too.
>>35223298
A dildo, a buttplug, 500 grams of protein and butter milk biscuits
>>35223298
1. Pants/shorts
2. Flat shoes
3. Shirt
4. Water
>>35223312
1. got some joggers
2. bought me some chucks
3. check
4. check
>>35223298
Nothing in particular desu senpai. Just be comfy. :3
>>35223315
Be sure to have av routine on what youre going to do when you get there som youre not just wandering around
>>35223325
chose SL, downloaded the app.
just hoping that theres a squat rack in my gym
>>35223298
Towel
Water bottle
Sweat pants
Gym card
Wallet
Keys
Knee sleeves
Squat plug
>>35223298
Did you remember to get a squat plug yet?
>>35223330
no gym card cause its a free training lesson
what if people laugh at me for wearing chucks?
what if there's no squat rack?
fucking head turn off ffs
>>35223311
500 might not be enough, he has beginner gains
>>35223308
You need a towel to wipe your sweat off machines
>>35223328
How did you get into the gym? Have you signed up yet? Just curious because you apparently don't know what equipment it has.
Also, take a small towel with you, for cleaning off sweat. Off of yourself, and any equipment you use (e.g. the bench).
>what if people laugh at me for wearing chucks?
They won't.
>what if there's no squat rack?
Find a different gym.
>>35223344
looked at their website, it said just come over for a free training session.
plus the pics they have there are tiny and i didnt see a squat rack in any of them.
towel: check
>>35223344
>Find a different gym.
easier said than done.
living in the middle of nowehere.
plus i really dont want to get on machines , might tell that the trainer i get for that session
>>35223355
why dont u want to get on machines?
hes just going to show you the basics on how to use them
most likely gonna tell u some stupid shit depends on how smart he is
look up YT vids on how to do the exercises right after
just do some simple shit for the first week or so and get used to all the memes
nobody is gonna laugh, everyones there for the same reason you are and if you are a fatty people will think its good that u are there.
Everyone despises the fatties who dont go to the gym not the other way around.
Just relax.
>>35223380
thanks anon.
i really made my mind up for SL though, so thats why i dont want to do machines.
we'll see i guess.
i'm off now,wish me luck
>inb4 snapcity
>>35223351
Remember that a smith machine is not a squat rack, if they try to sell you on that idea.
Don't use this thing.
>>35223298
Just don't forget your deadlift plug, idiot.
>>35223338
>machines
>>35223298
All you need is OATZ
OP here
im done with my workout
fuck that was fun!
feeling my quads, lower back, im walking with a much more straight back now
fuck yea lifting is cool
>>35223994
>fuck yea lifting is cool
Welcome, brother.
>>35224018
thanks man!
did workout A from stronglifts
there were buffed up dudes, 2 girls squatting like 2pl8 even.
i asked 2 guys they helped me , showed me how to unrack the bar, looked after my form on squat and row.
was awesome man
>>35223308
Faggot
Do you know if they give out lockers there to stow your stuff while you lift? If not bring a lock of your own, just in case.
>>35224052
yeah theyve got lockers.
for the key you gotta pawn something
>>35224031
First step in making it. My man
>>35223994
>>35224067
yep.
now im gonna feast on some choc milk and some meat.
>>35224071
top kek
>>35224031
well done brother
>>35223333
>>35224075
>choc milk
You dun fucked up
>>35224139
why so? need calories man
>>35223298
Water, pair of shoes, towel, tshirt, pants
That's literally it.
