What have you eaten today /fit/
Are you bulking or cutting?
Black coffee
4 eggs
oatmeal with dates, strawberries, blueberries, peanut butter and greek yogurt
Maintaining/slow bulk around 2700 a day
>>35217570
YOGURT IS GOAT
Chicken curry and rice
Cutting
>Work breakfast we have every year for christmas at some church
>bacon wrapped filet mignon
>bacon
>venison
>sausage
>scrambled eggs
>diced crispy potato things
>black coffee
>apple cider
I look forward to this every year and always eat til i cant.
>a can of soda
>one cup of raw oats cooked in water
>1 scoop protein
>cinnamon
>half a thing of ramen
>>35217514
>whole wheat blueberry waffle w/ lite syrup
>clif builder protein bar.
not cutting or bulking, really. I just don't get very hungry till night time.
>>35217514
Cutting:
Beef jerky
A packet of these little almond snacks.
Pumpkin pie quest bar
Whey protein
My supplements.
> Coffee with a bit of creamer and sugar
> bagel with cream cheese because nothing else is open
>ACP because its my cheat meal god damnit
> 300 calories left for din din
I'm cutting
>>35217593
That's sounds awesome, Anon. I hope you earned it! Sounds like you got a real fancy job too! Neat!
Merry Christmas!
>>35217618
How do you rate the pumpkin pie?
Apple pie is still GOAT for me but I haven't tried pumpkin yet
>>35217514
170g chicken, 160g broccoli, 100g black beans, 60g brown rice
Also, some cottage cheese and some coffee
I'm cutting until I hit 195. Currently 215
breakfast shake:
banana
protein powder
milk
peanut butter
lunch:
rice
black beans
chicken
spinach
olive oil
first day of a long cut
>>35217620
>ACP because its my cheat meal
This guy ate an automatic colt pistol, guys!
>>35217642
My opinion on it is that most people seem to hate it, so that means more for me.
I think people are thrown because it doesn't taste like pumpkin pie. It tastes like pumpkin spice and maybe like gingerbread or something. At first I had the same reaction, where I was like, "huh...not what I expected" but it quickly became my favorite. It's also got this really good "pumpkin" chocolate coating.
Apple pie is bomb no doubt, but too sweet I think for me to able to eat all the time. The pumpkin pie is less sweet I would say, so maybe you won't like it as much.
>>35217686
Gotta get my iron bro.
Nah, its mexican cheesy chicken ricey goodness
Bulking in the worst way, I guess, which is stuffing my face with whatever food I find all day err day. Still a skeleton.
cutting
>>35217514
Bulk. Not very clean either, but the gains cannot be stopped.
So far, nothing :^) IF master race
A piece if Italian bread, 100gm feta cheese, a single pepperconcini. Italian light lunch is my meal for today. Maybe a few sluces of pizza tonight, which is essentially the same as my lunch, just baked.
>>35217600
Not gonna make it
What are your opinions on fasting /fit/izens?
I hear it helps prevent diabetes by forcing your body to produce insulin, since youre not getting any sugars feom food. I try and fast 1 day a week. Water only. Maybe some milk
>>35218451
cheese pizza before class
mince pie from my lecturer
2x steak and guiness pie, many chips
about to get 6x jam toast
yesterday was better, though
3x chicken breast, half a brocolli with cheese, brown rice
2/3 a tub of B&J brownie
pepperoni pizza
2x sausage rolls post gym
apple
and another meal that I can't for the life of me remember
>>35217514
Oates
A cereal bar
Chicken tomato and basil pasta
A bag of nuts and dried fruit
A block of malteaser chocolate
A pizza
>>35218492
I hate cutting
>>35217514
i had a cup of coffee this morning
>>35218577
I'm been an Auschwitz my entire life, been on 4k a day for the past 5 days and finally gained a stone and a quarter in a month just being dedicated
beginning to think I'm eating too much fat though, definitely looking less defined though I'm more muscular
Black coffee and yohimbine
Pound of chicken breast with steamed broccoli and brown rice.
Going to eat a peanut butter sandwich with protein shake later and that's it.
Currently cutting
Just screaming
Cutting
>>35218650
18lbs is way to much to gain in a month, slow down a bit
>>35217514
>a pear for breakfast
>at 2 pm had a potato/turkey meat/veggie chowder, 2pl8s
>till 8 pm ate a piece of chicken, some cheese and a couple of slices of smoked pork
Not much of a cut desu
>2 pots black coffee
>6 fried eggs
>2 slices bacon
>1 tomato
>2 cans tuna fish
>1 avocado
>16oz 73/27 ground beef
>1/2 head lettuce
>1/2cup cheddar cheese
>>35217514
>1/2 Cup Oats for breakfast w/ 8oz Redbull
>Spinach Salad with 1 boiled egg and 1/2 Chicken Breast for lunch
>1/2 cup rice, 1/2 chicken breast, 1 cup veggies for dinner
>Brotein shake (1 scoop) post workout meal at night
Getting a 700-600 calorie deficit in, and working out 4 times a week. Cutting, and having a hard time weening myself off the daily Redbull for my caffeine fix.
>>35218743
Drink some water jesus
