RECENT PR's
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You are currently reading a thread in /fit/ - Fitness
Any recent PRs senpai
Just pulled 300 today, supinated though so I kinda feel like it's cheating
Yes barefoot
Yes Manlet
Yes autistic
>>35212434
>>senpai
meant to say f@m and it autocorrected to the only thing gayer
Also is it bad if my ass is this high up when the bar leaves the ground, I start way lower but my ass comes up before the bar leaves the floor, does this just mean my hamstrings need work?
>>35212434
Supinated really does make it much easier but what can you do when your grip is failing right? Also you go pretty wide, do you prefer sumo dl to a regular stance dl?
>>35212449
That just means you should start with your ass at that height. If you start lower and your ass has to move to that height before actually lifting, why not just start there?
>>35212473
Ok this actually makes a lot of sense but I thought you were supposed to start low is that not correct?
>>35212465
I'd say I pull sumo but it's more a half conventional half sumo, not super wide but definitely not conventional
And yea gotta work that grip strength
>>35212449
>sumo
>mixed grip
>less than 3pl8
>SUMO
i hope you're lifting for less than a month
>>35212532
>>sumo
Just the way I learned man
>>mixed grip
Already said I feel it's cheating I have done 295 double overhand though
>>less than 3pl8
Still a little over 2x bw for me
And lifting for 2 years, yes I'm a failure I've been slacking for months but I got back into it hardcore last week and have been hitting PRs since
Thanks for the bump tho man
>>35212556
>Not using Adipowers
Kek
>>35212556
hookgrip brah
I can pull hookgrip north of 350 as long as it's not over 3reps and my grip has always been babby
>>35212556
Seriously kek. Yes your own bodyweight/height matters, but three plates is fucking weak. Ive been training a bit over year and "powerbuilding" for three months, before that strictly meme bodybuilding and I pull 4 plates with regular stance.
If youre into strength stuff, start gaining some weight.
>>35212434
Finally did 95 lb OHP for 5s this week. I'm glad I finally broke that plateau.
I'm hoping to break 100 before the new year. 40 lbs until I can be happy with my OHP
>>35212655
I'm literally wearing a 10$ hoodie and socks from the dollar store and I assume those are like 100$ shoes
Ell emm ayy oh
>>35212673
Never tried hookgrip desu I kinda forgot about it, doesn't it hurt if you do start to fail while using it? There's a vid of Matt bogus doing like 500lbs and ripping the fuck out of his thumb
>>35212676
I get it bro I'm a fucking Manlet pussy and you started out first week in the gym deadlifting 600lbs
>>35212685
Grays man one thing that really helped my OHP was deadlifting and just strengthening my lower back in general
Keep it up brah
>>35212724
Yeah, it's gonna hurt like a mofo but you'll eventually get used to it. Everytime I feel like my thumb is gonna get ripped, I imagine George Leeman holding 900lbs and being a-ok. Also, he has a pretty good tutorial on hookgrip.
>>35212724
I just mean that you really should pull more than that after 2 years. Up your weight
Unless you have bigger hands, hook grip won't work.
Source: I'm a handlet.
>>35212769
Welp I got pussy hands
>>35212766
I know bro I'm working on it slowly but surely
Go on your gains as well
>>35212449
You're pulling sumo like a conventional pull, but with an inefficient wide stance. Just close the legs in to conventional, you're better built for it anyways. Sumo is for wide-hipped or uber flexible manlets.
>>35212766
Been lifting for 2 years. Meme lifts for about 8 months of that. Pull 445 @165lbs
I finally deadlifted 5 plates, looked ugly as fuck but 5 plates is 5 plates.
Also, 135 OHP for 10 reps and 420 squat.
>>35212819
Fucking nice in all of those
>>35212434
Why do people have that wide stance nowadays? Its the same as benching half reps and having your ass comin off.
>>35212724
No bro you don't get it, you need to be pulling six plate. It's easy if your an alpha badass like me.
>supinated though so I kinda feel like it's cheating
>cheating
Jesus Christ what is with /fit/. Cheating according to who? By what definition? What you imagine a group of 14 y/o high school freshmen would think of it?
Seriously dude, follow the strength game more closely. Powerlifting, strongman, olympic weightlifting, highland competitions, armwrestling, grip sports, and on and on. No one who is strong gives a single shit about whatever the majority of DYEL sub-500lb deadlift morons think is "cheating."
Do not listen to /fit/ about fucking anything unless you're in the /plg/ or cheaters threads. fucking srs. Stupidity is rampant everywhere else.
>>35212879
Case in point ^^^ (p.s. pulling with a sumo stance is nothing like the things you referenced)
>mfw every time I come to /fit/ over the past like 6 fucking years and see the same uneducated high schooler lifting mythologies being regurgitated despite good information on lifting being more accessible than ever
>>35212955
Nice dubs
OP here
I just feel like it's cheating because I know there's no way I could have done that double overhand my grip isn't strong enough
It's just kind of a mental thing desu not some meme I heard on this shit website
Real supinated question though if you supinated every deadlift set even warm ups would one forearm be bigger than the other?
>>35212862
Thanks, man, I appreciate it.
>>35212955
So sumo does not in your mind shorten the pull? You are a fucking retard.
>>35213010 It's actually mixed, not supinated, that would be having both your hands pointing outwards. I'm not sure how that'd affect forearm development, but doing every set in this manner could create some imbalances in musculature, so I'd advise against it.
hit 335 x 5 and 350x2 on bech. It's good to see I'm not crazy in expecting a 400lb bench sometime soon
>>35212556
>2 years
>I hit 315 for sets of 15 after 8 months
Get a grip dude
>>35213041
not necessarily. https://www.youtube.com/watch?v=n6MruaehRl0
>let me call you a retard, i'm so alpha. It'll make it seem like I really really know my shit
>>35213046
Damn man that's crazy, nice
>>35213054
I know man I've been slacking hard as fuck in the gym for tbqh the past year but I'm done and actually making gains again, feels good
>>35213043
Oh alright ty
>80kg (176lbs) OHP on Wed.
>4pl8 squat for 5 singles today
>>35213066
>This time ill make it
ok
>>35213101
I don't know what you're implying it's not like I look like shit my progress (lifts and physique) have just stalled and I know exactly why it's because I was being a fucking lazy cunt
And I'm fixing the problem
>>35213097
ABSOLUTE MADMAN
In all seriousness though that's good man, go get that 2pl8 OHP brother
Been lifting for 3 months finally doing 95lbs ohp 3*5
Just pulled 160kg/352pounds double overhand conventional.
Lifting 1 year, 20 years old, 5'10 76kg
>>35213066
We all spin our wheels at one point, just don't ever think about it or your gonna get depressed lol
>>35213097
You gotta get that overhead to 4pl8, come on!
>>35213041
Sumo definitely does shorten the pull but it's not cheating because if someone pulls Conventional and wants to bitch about someone pulling sumo and how "ids eassear" they can just pull sumo themselves
>>35212434
>>35212556
hold the fucking phone, OP is that PA Fitness in Marysville?
>makes a thread about >lmao3pleat diddly
kek
>tfw lmao4pleat diddly at 70kg
All I want now is dat 5 pl8
>>35213162
No fucking way who is this haha
>>35213166
Also
>supinated so feels like cheating
fuck off OP, you do realise you essentially have to supinate if you ever want to pull anything significant in a realistic timescale? Or hook grip.
>>35213162
Forgot pic >>35213168
>>35213180
Don't say who you are. Enjoy OP looking paranoid af at his next lifting session
>>35213189
I mean I won't really care, I lift with 2 other Manlet friends of mine and we all show up in black hoodies and lift barefoot were not exactly hiding
I just wanna know who it is
>>35213168
>>35213180
Hahaha thats awesome. Im not a member, but ive been there a few times on my buddy's membership. I live down in Lake Stevens, so I usually go to my gym down here. I just recognized that deadlift corner because I was there a week ago, decent gym though!
>>35213224
Ahh lake Stevens, yea gym is alright only thing is the sauna fucking blows it's at like 150 degrees my old gyms was minimum 200 always
Idk I did my first single ply squat and almost made depth but didn't quite.
Mighht do 260 in comp
>>35213281
The myth of !2ySisYPHus
>>35213249
never scoped the sauna, but if I recognize you sometime when im up there ill say whats up, stay strong op, and congrats on the PR
220kg dead at 83 kg after 3 months lifting.
100kg bench
Git my set of full ROM pull ups to 8 from 5
>>35213296
Thanks man good luck on the gains down in lake Stevens
And alright haha
>>35213281
Oh George, your faces never fail to make me laugh.
>>35213316
It's literally only going to get worse
>>35213281
Sick t shirt and even sicker squat
>>35213333
When are you bulking to SHW, m8?
I started The Pressing again, got 67.5 kg for 2x5 on Wednesday, and it didn't feel too bad.
>>35213304
>Claims to be lifting 3 months
>Also claims to be deadlifting 85% of Hubbard's max, the top finisher at British JNR nationals
Nah m8.
>>35213333
One day I want to grow up to be big and strong, just like you.
With a higher bench tho.
>>35213350
Forgot pic
>>35213316
It's literally only going to get worse
>>35213341
Never but I'm on my way to 105. Post poo morning weight of 97.7 today.
>>35213281
Hey Isley, why don't you go multi-ply and fifty-meter knee wraps? Surely you could set some new all-time world records while you're there, and it's not like their drug testing has anything to say for you since you're natty and all.
>>35213350
Owen's max is 270 so 85pc of that is 240 ish
And his deadlift is his worst lift
And 220 is good for an 83 but nothing special.
>>35213350
tbqh familia, after 4months I deadlifted 200kg at around 85kg. Don't know why but after a week or so my powerlevels decreased and it took me another 4months to get back to it. So he could be telling the truth but... it's the internet, you know.
>>35213370
>And 220 is good for an 83 but nothing special.
After 3 months lifting?
>>35213304
C'mon, Isley.
>>35213350
Guess im progressing better than average then.
>>35213365
I'm strictly an ipf lad and will do weightlifting before I compete in a lolfed
>>35213377
Yeah it's good but what about his other lifts? He could just be gifted in the DL and only the DL
>>35213336
Tfw so ugly
>>35213386
>Yeah it's good but what about his other lifts? He could just be gifted in the DL and only the DL
He has 80% of your bench after 3 months as well at a lower bw.
>>35213370
I know it' not special in terms of competirion. Still, he would be out-deadlifting 7 of the competitors at JNR nats...
>after 3 months lifting
See the problem?
>>35213386
100kg bench at 85kg, so... Shit then. Bretty good for 3 months though if true.
>>35213396
So 105kg?
Yeah I benched that about two years ago.
>>35213400
After 3 months of training while deadlifting 5pl8?
>>35213400
Fuck he's back
>>35213400
But Isley, 80 % of your bench should be 112 kg :^)
170 bodyweight
395 diddy
295 squat
Both last week. Should get 4pl8 diddy by the end of the year, but 3pl8 squat doesn't seem like its gonna happen. We'll see.
>>35213408
Not quite. Plus he could just be really gifted. It happens. Like with bryce.
>>35213497
:^))))
If I benched 140 in the gym could I boast about it?
It's not really an absolute PR, but a relative PR.
When I weighed 230 I could squat 415.
Now I weigh 185 and I squat 335 for 5 sets of 5 yesterday, not the first time I hit that weight recently, but the first time I could push out five solid sets at this bodyweight.
>>35212434
Grats man, I did the same thing few days ago. Pulled 300 for 1 set of 5. Form was probably shit on the last 1-2 but still felt good. Also 5.7 manlet
Can anyone post that gif of the guy with the really nice ass doing the band workout? I need it because of reasons.
>>35212434
6'0, 170 lbs
1.5 years lifting
355x3 Sumo
My form looked quite a bit like yours until just a few week ago, try moving you feet slightly further out, and rotate your feet more outwards. Try with your shins maybe slightly past the rings, try it out whatever. I pulled a wide conventional like you are for the most part, but made huge jumps just tweaking that part of my form slightly. Got from 330x2 to the 355x3 as I said. It might feel a bit weird at first, especially if your groin is tight. Try using a foamroller/lacrosseball, and stretch those adductors out. Just a few friendly suggestions desu, just pointing out the thing that worked for me, and your form/frame is very similar to mine.
