Is making your own pre workout safe?

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Anonymous
Is making your own pre workout safe? 2015-12-11 01:31:56 Post No. 35209497
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Is making your own pre workout safe? Anonymous 2015-12-11 01:31:56 Post No. 35209497 [Report]

I'm thinking of making my own pre workout using bulk powders. It would ensure that I'm paying for stuff that works and not useless fillers and it would be much cheaper than pre made supps.

My only concern is how to ensure that everything is evenly mixed. I don't want have things not be mixed properly and then end up accidentally taking 3000 milligrams of caffeine in one serving.

Is mixing the ingredients in a blender good enough or would I need to mix every serving individually to be safe?

This is where I got the idea. Omar just shakes it in a bag but I'm not sure how safe that is when stimulants are involved.
https://youtu.be/8hWec5YnTsE

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Anonymous 2015-12-11 01:41:05 Post No.35209587
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Anonymous 2015-12-11 01:41:05 Post No.35209587 [Report]

why not mix it each time you need one? Are there that many ingredients?

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Anonymous 2015-12-11 01:49:54 Post No.35209657
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Anonymous 2015-12-11 01:49:54 Post No.35209657 [Report]

>>35209587
Right now I'm thinking:
Beta Alanine
Taurine
Citruline Malate
L Carnitine
Caffeine

I could mix it by hand but mixing it all at once would be more convenient.

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Anonymous 2015-12-11 01:51:34 Post No.35209671
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Anonymous 2015-12-11 01:51:34 Post No.35209671 [Report]

>>35209497
I mix dmaa powder with creatine into my coffee

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Anonymous 2015-12-11 01:57:51 Post No.35209723
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Anonymous 2015-12-11 01:57:51 Post No.35209723 [Report]

>>35209657
looks good, you could add some vitamin C (helps in NO2) and some sort of simple carb

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Anonymous 2015-12-11 01:59:17 Post No.35209732
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Anonymous 2015-12-11 01:59:17 Post No.35209732 [Report]

>>35209671
I was actually considering DMAA until I found out that it can make you fail a blood test.

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Anonymous 2015-12-11 02:16:51 Post No.35209881
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Anonymous 2015-12-11 02:16:51 Post No.35209881 [Report]

So, is using a blender enough to ensure even mixing? Along with shaking before every use?

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Anonymous 2015-12-11 02:31:55 Post No.35210016
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Anonymous 2015-12-11 02:31:55 Post No.35210016 [Report]

>>35209497
I have a kg of caffeine anhydrous i don't use anymore, you want it?

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Anonymous 2015-12-11 02:51:51 Post No.35210188
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Anonymous 2015-12-11 02:51:51 Post No.35210188 [Report]

>>35209497
OP of the pic was definitely dating a fatty

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Anonymous 2015-12-11 04:20:12 Post No.35210889
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Anonymous 2015-12-11 04:20:12 Post No.35210889 [Report]

>>35210188
Probably.

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Anonymous 2015-12-11 04:35:14 Post No.35211008
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Anonymous 2015-12-11 04:35:14 Post No.35211008 [Report]

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2 MB, 540x304

>>35210188
exactly what I thought

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Anonymous 2015-12-11 05:03:36 Post No.35211244
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Anonymous 2015-12-11 05:03:36 Post No.35211244 [Report]

>>35209723
What are the carbs for?