>22, female
>6ft tall, 165 pounds
>actually gained 30 pounds after stopped going to the gym because I work 12h/day and have no time
>nearest gym is a 1.5 hour drive
>need a workout I can do at home to lose weight, make me feel more secure to start going to gym
>I have a stationery bike and 2 11pound weights
>I thought I should pick up running but I am in terrible shape and need a regime that starts slow but is effective
>my diet is on point, I try to stick to <1500 calories a day, only drink water and green tea, vegetarian, no sugar
pic related is me in a bikini. I need to lose that muffin top and the chub from my thighs + want to tone up
help :D
>Stop making excuses
>Don't eat like a hippo
>???
>Profit
do the stationary bike for atleast 30 mins a day at atleast 15 mph and cut 100 calories from your daily intake
>>35208128
>Being that fat
>Not having tits
BBC BW Squat 20x20
Everyday
>>35208154
I don't eat like a hippo, but the only thing eating right has helped me achieve is I'm not gaining any more weight. I sit on a chair all day at my job so I really need a good workout regime to start me off before I feel secure enough to go to a gym, I think running might work but I really don't know anything about fitness stuff so maybe you guys have some tips?
>>35208180
No idea why you'd feel insecure to go to the gym. What about your back? Picture?
>>35208171
BBC BW?
>>35208180
Run. It'll help. Do the couch to 5k program
>image comparing good looking women not eating like a hippo vs man having to work out.jpg
>>35208180
Why do you need to "feel secure" to go to the gym? There are a lot of out of shape people going to the gym. Thats just ridiculous.
Just eat at a deficit and go to the gym, stick to both and you'll make it. Read the sticky, that shit applies to females just as much as males.
>>35208180
Then eat less than not like a hippo and lose weight
Also STICKY
>>35208162
is that really it? Wouldn't running help me more than just the bike?
>check fit after about a year
>see this
ids ol de sayme
>>35208128
>6'0
>grill
pls be my gf. ;^) in all seriousness, tall grills are GOAT.
>>35208208
I don't live in America. I'm not trying to sound prejudiced but here you rarely see fat or even slightly overweight people at the gym or even the streets. So it's just kind of intimidating at the moment to go to a place that's full of super fit people, because those are the kind of people who go to the gym here. Also, it would be great if I could spare a 3 hour drive and the money I'd spend on the membership.
>>35208214
ya but you said running would be bad for you, and it is bad for your shins especially if you go running for 5 miles all of a sudden. just eat at a cal deficit and bike for 30 mins
>>35208214
No it depends on the speed. Since you're also unexperienced in running you'd probably injure yourself so biking is safer.
>>35208128
good thing you didn't google any of this shit beforehad
>>35208202
thanks I'll check that out
>>35208267
Why would she though? She has a pussy and boobs, she'll get tons of answers.
>>35208128
Eat more meat.
But seriously, if I had to guess you probably want to eat more protein. Stick under 1600 calories a day, look up a bodyweight routine/add your weights to exercises you can when you feel comfortable doing so. Do this at least three times a week. Add stationary bike as the other anon said for as many of the other days a week as you can.
Or start a gym closer. If it's really a 1.5 hour drive, people may appreciate it.
>>35208260
isn't there a running regime to get me experienced? I guess biking is ok too I just always heard running helps you lose weight and tone up more
>>35208255
>>So it's just kind of intimidating at the moment to go to a place that's full of super fit people
Oh boy do I have the gym for you :^)
>>35208235
well I'm fat and engaged sorry
show us your butt. that way we can assess a compatible routine for you
>>35208277
right, I forgot
>>35208297
kek/10
>tone up
triggered desu
>>35208171
>>35208195
>BBC
Lmfaoo oh man just go fucking Google it u cunt
>>35208277
Oh c'mon. I thought /fit/ was different from /b/. I barely have boobs, for starters, and secondly, I thought answers that come from personal experience will be better than just some general shit I find if I just google it.
>>35208308
>Fat people getting married
pls don't reproduce at least.
>>35208128
Nice gyno, faggot
>>35208352
There is only one answer. Read the fucking sticky.
>>35208352
>I thought the internet was different from the internet
that's basically what you said
also, sticky
>>35208286
Sorry I'm vegetarian so no meat for me, but I do eat a lot of peas, chickpeas, all kinds of seeds etc. for protein
>>35208308
you're not fat and i'm actually married. had to try :b
>>35208180
>I don't eat like a hippo
>sit on a chair all day at my job
If you are overweight and lead a sedentary lifestyle, you are eating too much. Your body does not need the amount of food you are putting in it to function. Because you are putting more food into it than it can use, it is storing it as fat. Either eat less, or move more. Ideally both.
>>35208286
Also, 3 times a week might just work with my schedule, I guess it depends on the type of workout, but how long should my workouts be in this case?
>>35208376
I know man, I am trying to eat right but I know that it's not enough because apart from walking to and from work, I fucking sit on my ass all day. I love my job though, hoping to make it a career and it's basically going to be like this for the rest of my life so I really need a good workout regime I can stick to long term
>>35208128
Alright, certified grill here. There is no way you are 6 ft tall, overweight, and NOT losing weight on 1500 cals a day. You are not eating 1500 cals a day. Even with a sedentary lifestyle, 6 ft tall is so fucking tall, your TDEE can't be less than 1500 somehow. You gotta be real with yourself. Count EVERYTHING you eat, nothing is "free", if your friend offers you a Kitkat at work you best believe you bust out your phone and log it, idc how aspie it looks. Make sure you are absolutely correctly reading nutritional labels and carefully measuring your food. Don't just eyeball it. If somehow you are positive you're eating 1500 cals and not losing weight, then lower to 1200 cals. Chances are you will lose weight because you are a stupid fuck and didn't realize you were somehow miscounting. If not, lower to 1000 cals.
And just exercise dude. But if you really can't find the time, count calories for REAL and don't eat above your TDEE. Easy shit.
>>35208128
>6ft tall
Please loose weight and marry me.
>>35208433
lose*
I swear I am literate
>>35208411
>trying to eat right
>I know that it's not enough
then stop trying to eat right, just eat LESS. If you aren't losing the fat, you are eating too much. You probably are underestimating your calorie intake, if you are not weighing your food I can guarantee you are. At 6 feet you should be losing weight with that kind of intake. You aren't, so you are overeating.
>>35208128
>I have a stationery bike and 2 11pound
weights
bitch please
maybe take advantage of it and stop being a lazy slob?
>>35208128
>female
>>6ft tall
>>35208432
I lost almost 9 pounds in a month eating 1500 calories a day, granted I wasn't super strict and whenever I ate out (usually once every two weeks) I didn't care, but I don't think it was more than 2000 even then. But 9 pounds in a month just doesn't seem like a lot, and I do think it's because I literally don't do anything that burns calories. I work as an animator at a studio and sit for 10-12 hours a day. I could prolly continue and be strict with eating 1500 a day and lose weigh slowly but what I'm looking for is a good workout routine I can stick to for the rest of my life, because my career means I'll be sitting on my ass a lot more and want to stay healthy.
>6 foot
LONDON
>>35208432
Show us your body
>>35208462
>not wanting snu snu
>>35208432
TDEE sedentary at that h:w is probably 1600-1700? I'd have to agree on underestimating daily intake.
>>35208384
Work done > time. But if you're actually someone who's too out of shape to be able to run at all, what you consider work probably is a low threshold. So aim for at least 30mins. And again, 30mins on the bike other days. What are you actually doing that's more important than maintaining your health?
>>35208128
Read the fucking sticky, you're asking questions that are all covered in the links contained in it. We're not going to give you any better advice than what it can.
There's literally no reason you needed to make this thread.
>>35208502
I am trying really really hard to make a name for myself in my field of work. I know it sounds stupid but I was focusing on this so hard that two years ago I stopped going to the gym and gained 30 pounds. I know it sounds stupid but I was in denial because I was never really fat before and the pounds just kinda crept on. But now I'm determined. Thanks for the advice
>>35208128
Me 3 years ago, 30pounds lighter
>>35208128
>tone
You need to try SS+GOMAD
Stay safe for me baby girl.
Thinking about you hurting
>>35208297
Kek>>35208308
>engaged
You literally disgust me. Go be a pig for that beta fat enabler somewhere else. Pork is haram senpai.
>>35208432
Post ass and vagoo for certification
>>35208592
literally no ass.
>>35208180
Sex. Alot ;)
>pls be tall gf
>>35208592
>ginger in the sun
slowest suicide
>>35208925
I'm not ginger, my hair was dyed.
>>35208962
>wanting to appear like a ginger
ever worse bruv
>>35208921
I used to have sex 3 times a day but had to move to another country for work so me and my fiance are doing long distance for 4 more months, so I have 4 months to get in shape so I can keep up with him I guess
>>35208128
>6ft
Pls marry me. I'm 6'3"
>>35208128
STOP FUCKING EATING.
>>35208902
I know. I'm 30 pounds heavier and still have no ass and no tits
>>35208988
good for you brah
>>35208979
Uh, huh. 3 times a day is not realistic or sustainable. I've been married 11 years and get laid about 5 times a week. I think that's about as good as it gets.
>>35208128
You look better then a lot of girls that go to my gym. I wouldn't worry about that.
>>35208502
according to this http://www.fitnessfrog.com/calculators/tdee-calculator.html (found in sticky) my TDEE is 1970
>>35209019
Nah, two times a day is definitely possible at younger ages, morning and night, but you'd both need massive sex drives. Three times a day is annoying because you have to shower after each time otherwise you just smell like sex all day, and who the fuck wants to have to shower at like midday, morning and night every day?
>>35209036
Neckbeard
>>35209039
Websites use statistics. Statistics don't apply to every single person.
>>35208128
>I work 12h/day and have no time
24 hours in a day minus 12+8 for sleep, leaves you with 4 hours still
stop being a fucking lazy cunt
>>35209046
I still don't think id want to fuck 3 times a day. Sex stank or showers ... I just got to much shit to do. Don't you guys have jobs and hobbies? When the fuck do you go to the gym?
>>35209019
prolly, we've only been togehter for 2 years, engaged for 1, I also work from home in my own studio so our schedules allowed for 3times/day but now since we're long distance we only see each other once in two weeks and have a lot to do/talk about so only have sex twice or three times during that weekend
>>35209019
>3 x 5mins
say you never had 15 minutes to spare?
dumb people are dumb at fucking as well, that's what I'm trying to say
>>35209036
for my own standards I don't look very good atm. Also I want to be healthy and the sitting ll day is really not helping so I got to start exercising
>>35209074
You're right, it does leave me with 4hours, if you don't count in errands and down time even, I just said the nearest gym is a 1.5 hour drive so I need a workout regime I can do at home or maybe pick up running because going to the gym atm isn't realistic with that schedule
>>35209094
you have to be beta AF to last only 5 mins brah
>>35209129
>le everything is too far and I have too much stuff to do maymay
you're never going to make it sweetie
>>35209077
OP here
Idk if you're a clean freak or something, but why have a shower after every time? If you showered in the morning and at night, having sex in the middle of the day without showering isn't THAT crazy
You're not /fit/, but my standards are p low so I'd hit it.
>>35208128
Read the sticky you dumb cunt
>Tone
Fucking idiot
Clearly your diet is not on point if you're chubby and having weight problems.
>>35208297
Suddenly their business model is all making sense.
>>35209154
I'm really not making excuses brah, I am prepared and willing to dedicate the free time I have to exercise. I'm just looking at the big picture here and trying to find something sustainable
>>35208979
Have you tried cheating? If you meet an older married guy you can usually get some nice gifts out of it.
>>35208128
SEE ALL THESE PEOPLE SAYING READ THE STICKY? I THINK YOU SHOULD GO READ THE FUCKING STICKY YOU STUPID CUNT.
SEE THE DINOSAUR RUNNING AROUND AT THE TOP OF THE MAIN PAGE? FUCKING CLICK IT YOU DUMB BITCH
>>35208128
/bread/
>>35209183
sorry, English is not my first language. I am reading the sticky, just thought I'd have a convo meanwhile and maybe get some useful tips, links. I've only been counting calories for the past month or so, during which I have lost almost 9 pounds, but I need to get moving to be healthy
>>35209163
You're nasty bitch
Sex leaks all kinds if fluids
>>35209201
kek, noe
>>35209074
Unless she works from home you're not counting time she spends commuting, eating, showering, brushing her fucking teeth
>>35209100
Everyone feels the same way. We all feel like we aren't at our best. That's why we go to the gym silly.
>>35209154
Not everyone is a NEET who lives with mommy sweetie
>>35209077
Nah, neither do I, sex shouldn't be the center of your life like that. It get boring when you're having too much, and should always be a supplement to the rest of your life.
>>35209163
Because you stink like sex all day mostly, and I usually don't have the ability to just sit around at home and do nothing but fuck.
>>35209242
I do work from home actually, but even without commuting I rarely work less than 12 hours a day, 6 days a week. I only sleep 6 hours/night so it leaves me with 6 hours, during which I have to do some errands + prepare meals + walk my dog but I still would have a good 2-3 hours to exercise every day
Hi! Few things to start off with =] 1. Yes I replied to you because you’re a female /fit/izen, ‘tis an awesome thing to see! 2. I’m Brian. 3. Don’t be intimidated, but I’m not a stereotypical guy. If anything, I’ll be the one in the kitchen =D.
>>35209674
pretty sure this is b8, but go on anyway
Read the sticky 3x5
4 scoops 5 times a day
>>35208128
LONDON
O
N
D
O
N
>>35208128
every girl wants an ass yet they dont realize what genetics is
you can squat but you cant necessarily get what you want.
>mfw thinking about you hurting
>>35209710
It's impossible not to grow a nice ass with heavy deads, squats, and lunges.
>>35209740
you can get AN ass but that doesnt mean it will look like a brazillian girl.
it's like insertions on a guy, you either have good ones or you dont.
>>35209074
NEET who never had a real job detected. See >>35209242
Stupid shit.
>>35209740
>grow a nice ass with heavy deads
I think you mean grow some ugly unaesthetic obliques
>>35209755
I'm a brazilian girl with no ass, ask me anything
Actually no, wait, don't, I'll just cry if I start talking about it
>>35209694
It's from this pic
>>35209259
Which is actually pretty much how the thread went, except with asking how much sex is normal instead of bread.
>>35208128
>I thought I should pick up running but I am in terrible shape and need a regime that starts slow but is effective
Couch to 5k was literally made for people like you. Or just get out there and run as far as you can every day.
>>35208128
>:D
>>35208180
Make sure you're getting enough protein, that is a problem with vegetarian diets. A high carb diet without enough protein will make you soft, and all your efforts to gain muscle will be futile
>>35208128
Listen, I'm disabled (back injury) and lead a sedentary lifestlye for the mostpart. But I do pilates twice a week for an hour and go for 45 minute walks twice a week. I only eat when I'm really hungry because that's all I need. You have to really be honest with yourself and realise when you're hungry and when you're not and make time for exercise. (Also make time for cooking/learning to cook)
Just one banana and a very small lunch (if I'm actually hungry), and then a medium sized dinner of homecooked food with a small portion of meat, some sort of starch and a large portion of veg.
I don't count calories, drink tons of water and have gone from 215 to 165 with a bunch of muscle and only have 15 to go! I'm rarely hungry, eat what I want when I like, and feel so much more in control.
Buy a magic bullet for at work, bring some fruit and spinach or whatever and that can be your breakfast/lunch twice a week, small steps like that will prompt you to paying more attention to what goes into your body. On the weekends make time for a short 45 minute walk with some hills and you'll get your cardio. Do pilates at home to strengthen your core and use your weights to do simple exercises until you get to the gym.
>>35209740
This. Fit grill reporting in to confirm
>>35208180
>Cant go to the gym.
>Doesn't use own body weight to substitute lifting.
You fucking what mate.
>>35210571
Shut up you whore
Sick and tired of genetically blessed women pretending they have ever achieved anything through hard work
>>35208180
>secure enough to go to the gym
As a guy who could barely bench the bar when I started working out, I understand the feeling, but get the fuck over it. The whole "I'll go to the gym after I get in good shape" attitude keeps people out of shape. If you can go to the gym, go. If not, so bodyweight exercises. Add dumbbells for extra weight. One legged squats if you can do them, building lower body muscle will help you lose fat and also help your stomach look less fat
>>35208432
>grill here
>hey everyone I'm a grill
>i'm a grill plz give attention
>hello??
>>35208128
i have the EXACT same weight and height as her
>>35210602
>being so insecure about your body that you have to lash out at /fit/ strangers on the internet
>>35208128
Try sprinting. You'll need to build up to it, doing to much to fast can lead to injury, but HIIT is great for getting in shape without a gym
>>35210652
Go back to /b/ kid. On a thread about fitness and female body types gender is absolutely relevant
>>35210658
l ondo n
>>35210676
Not really
all she's asking for is a workout routine that doesn't require a gym membership
Where does the female body type factor in in that?
>>35210602
I am naturally strong, but I have terrible insertions and work fucking hard to make up for that. Fucking hard. I started out having a weird lumpy stomach and kinda flat butt, and then I ended up changing that completely. I'm just another anon trying to give advice, so don't be a fucking cunt about it
>btw im a girllllll
JUST
>>35210543
thanks, all of that is actually really good advice. The truth is my biggest problem is trying to stick with only healthy foods (never drink soda, no junk, no sweets, only home cooked meals made up of mostly just veg, whole grain pasta, brown rice, olive oil, beans, seeds etc.) for days on end, and then binge for a day or two, eating heaps of pasta, pesto and cheese or sweets (these are my guilty pleasures most of the time) I of course don't get ANY results because of this, and look back and have the impression that I did pretty good, but if I'm 100% honest with myself, being good for 5days and binge eating for 2 isn't good at all.
>>35210631
thanks. You're right mate, the only thing is, I've never been this fat in my life and it's really hard to not feel insecure. It's a catch 22 though, I know I'll start feeling secure after the first 10 pounds lost, I just have to actually do something and not just promise myself and never do it.
>>35210662
>HIIT
thanks, I'll look into that
>>35208128
READ THE STICKY
>>35210805
read it already
>>35208128
/fit/ may call me a fag or a shill for this, but you could try Insanity Max 30. It helped me lose quite a bit of weight and it only takes half an hour a day. Its similar to HIIT in a way, but it all depends on how much will you push for it. When i started i couldnt go through the first 5 minutes and by the time i was finished i was drenched. Just torrent the program and do it in your home or wherever you want. It's good.
>>35208128
>female
>6ft tall, 165 pounds
I don't fucking believe it. You should be a fucking landwhale with such stats
>>35211213
She's 6 feet tall not 5'1 you autist
>>35211225
yeah, no shit. I'm the same height and weight less. But I'm a male after all.
And no, I'm not a skelly
>>35211240
Yes you are
>>35211240
6'1 and less than 165 pounds? Either you're a skele or a wannabe lanklet you fuck.
>>35211240
>6ft
>under 170
>not a skelly
What ever happened to the quality baits?
>>35210658
sik dude I got the same undies as you
>>35211261
>>35211261
>>35211250
Jesus, don't make me take a selfie. I'm not a faggot after all
>>35208128
I got me a squat rack, 2 Olympic bars, a curl bar, over 200 lbs of weight, and some other equipment I'm just gonna sell for $300 off craigslist.
Just save dat money and search CL frequently, you'll make it.
>>35211273
Yes you are
>>35211273
>I'm not a faggot after all
>he says as he posts on /fit/
>>35211285
Does miring traps counting?
>>35211273
you better post a fucking picture, I can't wait to see a jacked up 6'1 male at 150 pounds
can i be your 5'11 manlet bf, OP?
>>35211310
6'0, 155
I never said I'm jacked. I said that I don't consider myself a skelly.
Man, selfies are gay. Did I make it right? Somehow my pecs look way smaller than IRL
>>35211394
>I said that I don't consider myself a skelly.
You are though.
>>35211394
Spooky scary skeleton
>>35211433
Whatever keeps you warm at night fatty
>>35208128
Sigh, another useless normie-bitch who has no idea how dieting works.
>>35211394
>>35211394
You have a very narrow, bird-like build. "Toned"
>>35211514
>Toned
such a word is only for normie blogliates grills to utilize you scum
>>35211521
Hence the quotation marks u fuck
>>35211394
>im not a skelly
>clearly a skelly, posing to make himself look big
nice try, kekold
>>35211441
So the rumor of the people who keep calling everyone fat for no reason are just skelles are true
>>35211394
>60kg bench
>80kg squat
>100kg deadlift
Okay there skeletron
>>35209806
I feel like in every one of these threads we should probably just post two things: A link to that comic, and a link to the sticky. Pretty much solves it all.
P90X. Only has one leg workout, but it will be good for "toning".
>>35210744
NO ONE cares except for you how fat you are at the gym as long as you're not doing stupid shit. And also, why do you care about their opinions anyways -- not like THAT'S what affects your ability to get in shape.
>>35208128
>grill
>married
>great body
>great job
>car
>house
how the fuk does normies tend to find their way here?
>>35210658
Same routine too.
>>35208128
If you have an xbox 360 or Wii the just dance game is fast, fun and will make you sweat.
>>35210658
same tits too
>>35208128
damn you're 22? you look 40! with kids!
>>35211819
kek
>>35208128
What is it with girls and needing to get in shape first so that they can go to the gym to get in shape.
>>35208128
> Diet is on point
> Gained 30 pounds
These don't add up sorry to tell you. First off, read the sticky. Second, Google couch to 5K for a easy program to get you into running shape.
