I'm 22, experiencing troubles with my erections, got blood tests done and found out that everything is in normal ranges (test 465 ng/dl, only defficient in Vitamin D - now taking supplement). Came to the conclusion that ED may be related to poor sleep patterns as i always go to sleep after midnight and get up at ~9-10 am.
Is ZMA an option? Thanks.
P.S. What about other effective libido-and-erection-boosting supplements are there? I've read that L-Arginine might not help. What about Maca?
have you tried no porn, no fap, no pillow, no shampoo, cold showers?
It does wonders for test.
>>35207501
ZMA is effective if you have a deficiency of something in it. Magnesium def is relatively common, but don't expect miracles.
Are you exercising regularly? Is your diet good? Sleep patterns can help as you say. I wouldn't rely on supplements to get your dick hard though.
>>35207528
I've tried no fap/no porn for a month - only flatline as a result, no increase in libido, nor erections. No pillow, no shampoo - might give it a try. Cold showers - always.
>>35207529
Yes, i lift. Diet is quite rich and broad. Maybe only lacking in vegetables and i don't eat a lot of fruits (now trying to eat a lot of pomegranates, apples).
ZMA is a scam*. it's just some overpriced magnesium and vitamins.
nice to have if you run out of vitamin tabs, but they sure as fuck aren't going to help with any of your problems.
get viagra.
*the same goes for any similar shit like testoboosters and herbs, btw. they don't work, end of story.
>>35207572
I've tried viagra - can go as long as i want. The thing is, i don't want to be dependent on a pill to have sex. Since the tests showed that i'm a healthy man and everything is fine, i came to the conclusion that problems with my sleep patterns can be related to my ED. Maybe i'm just too tired to have sex, even if i don't feel so?
Jelq and kegel you faggot.
>>35207572
Well damn, just bought some ZMA today
>>35207528
I don't know if cold showers do shit for test, but damn do they feel glorious when you have to get up early. Like a cup of coffee.
It'll give you fucked up dreams.
> Donald Trump and me were cruising around Syria. Louis CK & my neighbor were our security detail. We meet with Jon Kerry at the Embassy, next thing I know shots ring out, we race to the hummer, Donald and I jump in the back, Louis CK spins around matrix style slams the back shut, and headshots 2 towel heads. We take off, my neighbor gets capped, Louis CK boots him out the door and he crashes through the windshield of the pursuing terrorist car. Next thing I know we're on a plane drinking champagne. We land go straight to a shin dig for the governor of NY where we storm in like a boss...look over see a fountain full of baby dolphins, stare at the memorizing flow of water coming out the top.................
Woke up, took a piss, caught myself mirin, laughed then wondered.... did that really happen?
>>35207560
You understand you just replied to a meme don't you?
Restricting yourself won't do anything anon.
No-fap doesn't improve test over a long period of time, but if it helps motivate you then there you go.
Not having shampoo or a goddamned pillow won't do anything for your dick, you are putting to much weight into what anons say over common sense or science.
>>35208505
Huh?
>>35209278
>have you tried no porn, no fap, no pillow, no shampoo, cold showers?
>It does wonders for test.
This is either someone shitposting or they have the worst broscience ever.
No porn and fap can help with motivation, but studies have shown there are no long term affects on test.
No pillow has a few benefits but there are way more negatives than benefits, don't do it.
Shampoo and pillowcase are for hair and skin.
>>35210192
>no pillow?
I got that "My Pillow" its the bomb yo.
