What is the best app for keeping track of progress on lifts?
Don't want to carry paper about like an autist
literally anything
fucking notepad for your phone
just use google docs or something
don't overthink it
I use microsoft excel
>>35207384
FitNotes. Can turn your data into all sorts of cool graphs and export into excell files if you care about that.
My only gripe is that you can't enter sets with an unspecified amount of reps.
>>35207384
Progression for Android.
>>35207384
I personally use my brain
I memorize those whopping 3 numbers and write them down on notepad at home.
Actually, I don't even have to remember numbers. Just wether I managed to lift the 2,5kg I needed to add.
Bring a tiny notebook and stop hunching over your phone.
>>35207384
>that image
I didn't ask for feels breh, I didn't ask for them okay?
>>35207502
>Actually, I don't even have to remember numbers. Just wether I managed to lift the 2,5kg I needed to add.
>>35207511
>stop hunching over phone
>hunch over a notebook that your manlet nerd self carries around along with a pencil + sharpenner
What fucking century is it again? Might as well bring a fucking quill at this point, damn.
>>35207536
>What fucking century is it again?
>>35207523
;_;
>>35207384
I use an app called strong that I enjoy. The only problem is it's not free.
I use lose it
Used for losing weight but I use it to bulk ,
Tracks calories macros micros eexercise
Everything you need
>>35207536
>What fucking century is it again?
People are actually this fucking retarded?
>>35207384
I use JEFIT
It's free and does everything I want it to.
![20151104JTBALANCE_2500kbps_852x480_2678338461[1].jpg](https://i.imgur.com/QCLBNnB.jpg "20151104JTBALANCE_2500kbps_852x480_2678338461[1].jpg")
>>35207536
>What fucking century is it again?
>>35207384
how the fuck is carrying a piece of paper around autistic. The fact that you think such a trivial thing matters shows that you're some faggy retard who needs to look what he thinks is 'cool' rather than be a normal person
>>35207384
My brain
>>35207440
Fucking this. I've only been using it for 3 weeks but god damn, being able to graph est. 1RM over time for each exercise and workout volume is great for applying progressive overload as much as possible.
>>35207431
>microsoft excel
>not libreoffice calc
>>35207384
I tried to be a cool youngster and tried from jefit to fitnotes to [insert one of the gazillion apps available for this purpose]
MyFitnessPal has a meaning for diet (and the barcode-scan ability is convenient) but I can't get used to phone/tablet apps.
It has to be noted that in my gym
- everyone has a routine on piece of paper conveniently checked by a PT (it's free, and you can adjust it as you want.. every ~8 weeks you get some suggestions for a new routine), so everyone is carrying a piece of paper already
- everyone take note of PRs, weights used during exercises, change in reps and whatever using good old fucking stencils in-between exercises
- I always remembered my routine after the first week, the piece of paper is mostly to track new PR/weights and eventually to show it to a PT or to a gymbro - I don't need to look at it to know my routine. I don't see a reason to write it down in an excel sheet or something, and I don't really see a reason to create fancy graphs out of it on my smartphone. I do use the interwebs to check i.e. progression, good compounds and good isolation exercises, which exercises can work on some neglected muscle (mostly info from exrx.net) but that's pretty much it.
>>35207455
this
my mind
I remember what I lifted generally, and just try to remember the 1 and 5 rms
>>35208083
Right in the feels. Polite sage.
>>35207384
>dat pic
fugg man
I just use evernote.
I have note called 'Lifts' which has all my lifts in bold with the weight beneath it.
Whenever I go up a weight and manage to do 5 reps I change that to my current weight in the lift.
>>35207409
This.
God, I hate this generation
>>35207440
this
not perfect, but the best I found by far
Pencil and paper master race baka desu senpai
>>35207440
this
