New CBT
What mode am I?
>>35202674
>>35202674
Pretty decent mode, lemme suck ur dick
>>35202674
Reddit mode
>>35202674
Euphoria mode
Tiny nipples mode.
You look good. More core work, less arms is my advice.
>>35202674
+delts
+traps
+biceps
-pecs
-core
-legs
>>35202674
>>35204333
i have my doubts that the photo is actually op, but regardless- is this type of unbalance due to too much isolation work? would you say the guy in this photo could benefit from more compounds?
>>35204423
>would you say the guy in this photo could benefit from more compounds?
I would say skateboard squads is what will benefit him the most.
>>35202674
Taking current body pic with pump mode
>>35204463
thanks anon. i'll file your opinion with the other fitizens that don't actually lift. you're so cheeky with your references that you get.
Height 6'3
Weights about 207-210
Still bulkan to get out of twink mode... as far from it as possible..
Doing a pplpplx routine
Any advice and/or bf estimate? ...Honestly seeking not just wanting attention.. i dont know where i stand in the realm of bodies here
anyone?
I hadn't lifted for 4 montns up until about 4 weeks ago, and have been drinking copious amounts of beer every night. Diet besides that was relatively clean but not enough until about a month ago. Keep in mind I've already seen a lot of change..
tl;dr stopped lifting, just restarted
>>35204492
>>35204508
Fat hairy dyel mode
>>35204423
>>35204481
>unbalance
>too much isolation work
>benefit from more compounds?
Isolation work is great to correct imbalances you fucking dyel retard
Just fuck my shit up
>>35204636
Bulk hard and get JOOCY bruh... good base form.. all you need is to evolve
6'1" lost 30 pounds now at 188 pounds.
Should I lose 10 more?
>>35202674
Currently cutting, my sponsors say im growing too quick, and they want a natural look.
>>35204838
Baked potato skin lol you look like a literal turd
H-how am I doing brehs? ;-;
>>35204636
Tbh what the other guy said. You can look fucking joocy desu just keep going. >>35204636
>>35204838
Why is this photoshopped?
>>35205590
pretty good
>>35202695
This was what first came to mind. Dooby taught you well, next step husbando.
>>35204718
No. Congrats on attaining skinnyfat. Now you just need to start lifting.
>>35204423
He fell for the "squats and deadlift are bad" meme
>>35204492
dirty room mode
>>35204693
>>35205616
Thanks brehs. That's motivating as fuck.
>>35202674
successful homo engineer mode
do some more pecs brah
>>35204492
blaha apprentice mode
>>35204838
>copper mode
posted in the last one and didn't get replies. Haven't lifted in a while, trying to figure out where to go from here.
>6ft
>170
>chicken legs from an ankle injury that made it a bitch to walk for a month. I was also just a bitch and didnt wanna squat after it healed (fuck my shit up senpai)
>200lbs a year ago from uninformed bulking on 5x5. Put on a lot of fat but my lifts all went up too.
>always been a little bit chubby, 3 years ago was 210 all fat
>i think i want to continue to lose more fat before bulking back up
>weak af
>Haven't lifted in a month due to more hours at work and school
now what? Ideally I want to have great cardio (I run but not enough) so I can play pickup basketball longer.
What mode
>>35205776
>wearing jeans, a shirt, and a sleeveless hoodie to the gym
>wearing a sleeveless hoodie
faggot mode
>>35205776
was a quick pic after training lol
i dont train in jeans faggot
>>35205776
Snowwhites dwarf mode
>>35205869
but im 6'0
218
>>35205776
>wearing jeans in a gym
>>35205906
Looking good man, maybe train traps more. Hard to tell from that angle
>>35205900
are you guys moronic or what
it was a pic after training
>>35204571
>isolation work
>correct imbalances
Choose one, curlbro
>>35205942
Jesus youre retarded.
>>35205590
Joocy
>>35205855
Lookin good mang. Might want to work on your chest a bit.
Posting again to get some rates.
Cutting atm aiming for 12-15% bf.
Pls no bully how do I look? I have body dysmorphia
>>35206038
you look p. good man
im mirin ur insertions
>>35206038
Good man good. Your legs are lackimg tho
There are a lot of DYELS here
>>35206038
Needs legs.
>>35206064
Nice, whats your cycle/ routine?
>>35202674
why does your body look so fucking weird
>>35206064
Where is your neck
>>35206051
>>35206056
Thanks guys I know i'm lacking legs. But I don't think after a few months im gonna fit in jeans
Anyone?
>>35206038
Holy crap you're gorgeous! Full homo, no offence. Pls hold my hand in public.
Mr. Finland again..
>>35206124
This is one reason I'm not,lifting for bulky legs. Just going to make mine aesthetic. I don't want to look like a retard in pants
>>35206127
nice adonis belt. jelly
>>35206038
when will it be my turn for bicep veins? ;_;
you can keep your legs though
>>35206038
Jagger?
>>35206138
Ebun lookki mies, missä vaikutat?
>>35206138
>>35206137
B-but i have a gf ;_;
>>35206064
including yourself
>>35206143
You're not gonna look like a retard everyone is gonna mire them
>>35205962
Name X isolation exercise that corrects Y imbalance.
Hint: you can't.
>>35206154
So?
>>35206025
Anyone? I know Im fat but is there anything good? Been lifting for a few months also considering gyno surgery
>>35206152
tre
>>35206178
One handed pec flys
>>35206191
Ok but only once no homo
>>35205883
>6'0
How's Snowwhite doing?
>>35206174
My upper body isn't going to get bulky either. Do you not know how to be proportionate or what
6ft1, around 190lbs
2 month back into training after 4 months in ibiza
>>35205855
Marvelous
>>35206038
>how do I look?
short and sideways
>>35206255
Then it's the right choice
>>35206204
cut more, those lovehandles are gay as fuck.
>>35206295
Yeah i'm kinda short 5"11 gonna still grow cause my dad is 6"4
>>35205855
goal body mode
>>35205938
can't believe you were wearing jeans in a gym bro>
>>35206064
giant traps mode
>>35204484
mirin lats in second pic, can't make them out in the first one. Same guy? Flexing hard? Your weird position in pic 1 doesn't help
>>35206255
you're already disproportionate
did you miss the fact that everyone was saying your upper body looked good but your legs looked dyel?
>>35206292
>>35206341
Thanks guys but angles make my body look way better then it does from a straight look lol
>>35206368
Im not the poster of that picture you fucking idiot. I simply commented on what he said about pants.
>>35206310
Thats the goal
>>35202674
>I lost 12 kg of fat in last 4 months
Now i know it aint much in muscle mass but im maintaining my strength
My goal is to reach 10%bf for first time in my life and then go on a clean bulk...
174cm 63kg atm
>>35206402
Good fot you mam! Keep lifting and dont go crazy on the bulk
>>35206402
Good plan bro. Best thing to do imo. i wish I would've just gotten as lean as possible before I bulked.
>>35205855
Me btw. Would've made much more progress if i did that
>>35206402
Shame about the gyno otherwise good progress and you can achieve greatness
>>35206363
Yeah i took em in quick succession.. thanks.. my bad for the shitty pose lol
Body deteriorated to fuck in the last 1.5 years of uni due to an excess of drinking, smoking, eating shit and getting next to no exercise. I'm committed to getting back in shape in January when my loan comes in and I'm not a poorfag anymore. Problem is I can't decide if I should cut first or bulk. Any advice?
Who here /thick torso, skinny arms/?
Is there anything worse
>>35206613
Maybe lose more fat and gain more muscle? Idk just a thought
>>35206618
You ever think of not being a bitch
6"2 265
>>35206431
>>35206450
I did a crazy bulk when i was just starting since i didnt understand nutrition very well
i did 1000+kcal surplus every day...didnt end well
Now i measure my food intake and it feels much better. It does wonders for your confidence.
5'11 155lbs. Shouldn't be long till I'm a nice ottermode
>>35204838
this fucking guy again, just become a tripfag so everyone can hate you more.
>>35206738
Man beast mode.
>>35206840
>Shouldn't be long till I'm a nice ottermode
Because you're on creatine? You have a long natty way to go m8
>>35206881
I'm not trying to get huge. Just a little toned and in shape
>>35206905
I can see that, but you still need more muscle for otter mode though. First you're twink. That's the stage you're growing out of now. Then you get twunk. Then you become otter. Good luck.
>>35205590
husbando mode pls take me away
>n-no h-homo th-tho
![20151210_231153[1].jpg](https://i.imgur.com/k5UFzUU.jpg "20151210_231153[1].jpg")
i started working out 4 months ago and lost alot of weight and about 2 months ago i started lifting seriously im not sure if i should bulk or lose more fat
>>35206959
Keep loosing a bit more. Start bulk when you start seeing muscle definition properly.
>>35206953
>thus
>husbando mode
sneering_justin.jpeg
>>35204718
no you just need to bulk u skinnyfatty
>>35205883
the manlet cutoff is at 6'2 man, sorry you almost made it
>>35206953
>husband mode
That's more like Twilight werewolf mode family.
who winter bulk here?
>>35207099
Nice sock
Can we play wrestle pls?
>>35207099
Pepper your angus mode
>>35206204
>I know Im fat but is there anything good?
>>35207099
fugggggggggggggg
>>35207099
>tfw you will never be wrapped under my tree
why even live breh
>>35207099
Hello daddy. Have I been naughty?
>>35206840
>>35206905
are you trolling because stop
>>35206953
your standards are pretty fucking low, it's almost sad.
>mfw people here shit on some poster's CB pics
>I would kill to have the body of any of them
But I guess if you didn't have harsh criticism it'd just be another circlejerk forum
45lbs of cut later and still nothing.
>tfw endo
>tfw ex 350lb hamplanet
Time to give up
>>35207099
What do you do to primarily to work your traps?
>>35207099
Looking good. How tall are you m8?
>that light-switch at shoulder height.
>>35207247
>45lbs of cut later and still nothing.
Nothing what?
>>35205590
My short torso brother!
>>35207273
No abs only flabs ;_;
>>35206288
were you chadding it up there? wanna go to amnesia once before I die
>>35207247
you've got an insane shoulder:waist ratio
3 months lifting. Can I escape dyel mode before summer?
>>35204838
Shit personality/10
>>35207286
How much skin do you have on your belly?
>>35206038
>>35206905
>toned
>I don't want to get huge
I'm triggered fellas
>>35207342
Its all skin and flab. Soft as fuk.
>>35206064
Snek mode
>>35207325
u can get decent by summer if u keep at it desu
u wont escape dyel mode tho
>>35207357
To be honest your bf% is still high. Abs need low bf% to show. Everyone are fighting for those abs, m8, and everyone hates that stomach fat. Just keep going, you'll get there in the end. You are already a strong bearmode. The visible abs will be a plus not a necessity. Let it be your next goal. To go from hamplanet to normal is a great achievement in itself. Go you.
>>35207344
Was that really necessary?
>>35207344
Kek
I needeth more bodyfat% estimates.
5'10"
165 lb.
>>35207344
>homosport
kek
>>35207369
Thanks, I will do my best I promise
>>35207344
>homosport
>mfw
>>35207390
Thanks for the motivation anon, however on bulk mode I had 17.5" fatceps now they're 16" pumped. I figured if I continue to drop the lbs I'm gonna end up with twig arms on top of being a 6'4 lanklet; I'm gonna be BTFO. Wish I had the balls to pin.
>>35207247
Shoulder to waist was the first thing I noticed desu. Slow down the cut and maybe you can minimize any loose skin around the midsection. Great progress, looking thick, solid, and not too loose.
>>35207306
No idea what chadding means but probably...
If you havent got much thing whereever you are go out there in the summer its so easy to stay there a few months just working on the west end
>>35202674
As always OP, you are a faggot. Now with that said, you want a beej or what?
the wall socket is pretty high in my house for whatever reason, but I'm still only 5'7
lifting for two years, only take creatine
>>35207509
Mirin what's your weight at 190ish?
>>35207539
181 atm, up a few pounds since the summer
>>35207468
>twig arms on top of being a 6'4 lanklet
Dude? How bad is your body dysmorphia exactly? There is nothing lanky about you. You look pretty badass to me to be honest.
>>35207526
Well you have reached higher gay levels than me alright. Fabulous pose.
>>35205855
NATTY breh
>>35205855
that>>35207583
was a question
r u NATTY?
>>35207468
just keep lifting, add direct core workout, maybe do a lean bulk over the winter, then start cutting in february/march. YOu won't be your ideal body in less than a year of lifting, be realistic. Its a marathon not a sprint, I know that's cliche but its true. Stop following CBT, stop posting to CBT, and just lift. Its a lifestyle thing bro, youll eventually get there.
JUST
>>35207623
>Stop following CBT, stop posting to CBT
pls don't do this senpai :(. I wanna see your progress.
>>35207032
thanks, how long should i bulk for? i hope when ill be ready for bulking it wont be too late
>>35207657
Too late for what?
>>35207566
Its bretty bad. Bacne, acne, chest gap, loose skin and belly fat, fat nipples, you name it breh. I know you're just tryint to motivate and be based so thanks anon
>>35207623
Never done core work have a strong dead & squat if that counts. Maybe its time for chadcore workouts. Been lifting on & off for 3 years, only non-stop for 1.5 years. Thanks for the motivation anon will continue to deal with these cards
How's my back, /fit/?
My old routine consisted of back extensions and rear delt flys. I changed a few weeks ago to:
>Back Extension
>Iso-Lateral High Row
>Lat Pulldown
>Pull-Ups
>Bent Over Rear Delt Row
>Rear Delt Flys
Is it working out for me?
>>35207685
for summer, like if i start bulking in january and then finish in may what if i wont be able to lose enough for august and september and then i would start bulking late again cus usually i see people starting in november
how am i doing?
>>35207747
do you really need to ask senpai?
no. no it isnt.
>>35207741
>I know you're just tryint to motivate and be based so thanks anon
No not really. All the things you mentioned are tiny dude. zits on your back? We all get that. Deal with it. Loose skin can be a challenge but can be fixed. Sounds more like your self esteem is shite. You need to work on that too, not just your body.
5'11" 173lbs
>>35207761
If you want to bulk then bulk. No one is stopping you. You'll get the gains anyway desu.
>>35207810
Them abs. That belly fat. Looks a bit weird desu. At least you know you got proper muscles under there I guess.
>>35207597
Why would I not be natty.. God the people on this board.. My physique doesn't even tread anywhere near road territory. You must have a terrible physique if you have to ask
>>35207810
Fukkin juicy brah
>>35207810
Ignore >>35207839
Doesn't look weird at all. Pretty good actually.
>>35207810
cycle?
>>35207840
fuarg :DD
>>35207810
Yes ignore >>35207839 because it's a response to >>35207775
Oops I guess.
>>35207863
Lean body type to begin with, cycle carbs every other week or so. Lot's of chicken, peanut butter, and oatmeal. Cup of cottage cheese at night.
chest tris, back bis, shoulders, legs, no rest day, no cardio
>>35207509
Mirin , work on your core/pecs more
>>35207509
breh....
>>35207907
hah i knew that was for me, yeah its a bad picture, im actually really skinny, and or dyel
>>35207509
Can I snuggle your abs? I want to snuggle your abs.
>>35208152
Well in that case you got good abs. Arms starting to look good too.
>>35206288
Goal body tbqh famachi
>>35207509
for some reason I thought that was a christmas sock, which is why I made holiday-themed lewd remarks. good things come in small packages.
>>35208285
>good things come in small packages.
>>35208206
Cheers bro, 3 years or something like that natty it could be yours
>>35207099
p-post bum?
Inb4 beard comments.
Been lurking fit, just looking for opinions seeing as how I don't have a reason to go shirtless this time of year.
>>35208413
auschwitz escapee mode.
Am I too skinny brahs?
>>35208428
Not really
>>35208413
Arms starting to look decent. More abs.
>>35208435
You should starting bulk now. Just in time for christmas. Well done.
Can I lick your pecs
>>35207247
>That chest hair
Hello naughty bear. Want to play airplanes?
>>35208435
Yes, and not lean enough
>>35208413
Pretty fat tbqh
>>35207810
Needs more arms
>>35208517
What is your actual bench press?
>>35207509
dem legs
Why are manlets so hot senpai
>>35208487
What's airplanes?
>>35208563
Naughty airplanes.
>>35206905
m-mum?
>>35208599
0/10
>>35208517
>needs more arms
lk
lol loom who's talking
>>35208627
Nice b8 m8
posted yesterday by no response.
6-1
185
bf?
>>35208668
J-Justin?
>>35208668
is it easy to bulk at 6 1? i feel like anything higher than 5' 11 = no gains for a long time
>>35206158
>>35208684
No lol
>>35208707
Idk, ive been cutting, down ~30 lbs since september
Current arm thread
Guess my weight and height
>>35207982
>no cardio
gonna be disappointed once you leave your parents house
>>35208723
C-can you be my Justin anyway?
>>35208517
>>35202674
less curls, more dips, more planks
what u guys think?
>>35208517
>lean enough
>pretty fat
>needs more arms
what you do weigh dude? 115 lbs?
>>35208750
nah, im good
>>35208563
1.Bear find twink
2.Both strip
3.Bear lifts twink and twink streches arms out in airplane mode.
4.Weeeeeeee
>>35208771
;_;
>>35208738
arm looks short, probably a manlet
>>35208768
>Shawdowmaster
4 mos SS + accesories, slight bulk
>>35208774
n-no thanks
>>35208804
pretty sizeable one
>>35208862
Come on don't be a sad bear. Play with me.
>>35208857
You need to pull the shorts down more. I can't see the hip flexors. There's a reason why people pull down the sides not the front m8.
>>35208770
Haha no, I'm not some skinny cunt-I'm 135lbs. Pic related, my friends call these the monstrosities because they're so big.
>>35208975
He wants you to look at his dick
>>35208986
dude, you're like 5'5" 135 with 23 inch thighs and 15 inch calves, chill with it. You look pretty good but you're not that big compared to most white guys.
Also is your bench actually 135x5, cause I thought you were trolling when you said that yesterday
>>35207526
You look great. I hope I can make it that far in another year and a half. What routine(s) have you followed?
>>35208975
Yea I'm still trying to figure out the posing etiquette in CBT threads w/out posting too much. I'll keep that in mind. Thanks.
going to cut soon
>>35209099
You look good, breh.
>>35209027
that dude isnt white bro
>>35209110
im too big for being a manlet, im 5'7" 185. my torso is thick as fuck
>>35209027
>you look pretty good
>pretty good
>good
What the fuck am I reading, honestly >>35209111
I think that's fake tan, familia
>>35209099
Post a different fucking picture. You even said this picture was old. Also you said you were 195 last week like do you even lift?
>>35209111
I know he isn't white, that's why I'm comparing him to white people, to humble him
>>35209128
he looks better than the pics from yesterday where you could see his babby chest and lats
At least his legs and shoulders are decent
>>35209190
oh oops, typo. i am 195. that pic is from august. can't be bothered to go out of my way to take a selfie just for fit senpai
>>35209190
just for u senpai
>>35209269
why do you have no hair? I mean thats obvious but have you not looked into something besides shaving your head?
>>35205773
>tfw no replies
>>35208795
King of the manlets actually, 6'2
>>35209297
nah man, I'm bald. Not worth the effort of trying rogaine or anything. Works for me anyways since I wrestle
>>35209306
how old?
>>35209319
24, started balding at 17
>>35209330
you have a nice shaped head at least. youre my goal body tho, keep up the good work. former wrestler too. >>35208857 me
>>35209360
Yeah I'm glad i don't have a weird lumpy head, could be worse. thanks bb
R8 my meatshield
5'11" 190 lbs
>>35209407
meaty
>>35209360
You took that b8 with no gag reflex m8
>>35209407
thick, tight, juicy
Fuckers
