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Anonymous
2015-12-10 10:46:56 Post No. 35202136
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Anonymous
2015-12-10 10:46:56
Post No. 35202136
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Hi guys!
I have always been skinny fat (big belly and tights, skinny shoulders) so I started eating healthy and moving (running 3 times a week for starters). I lost about 15kg (but still skinny fat) and decided to start "lifting". I have no access and possibility to go to the gym so I got dumbbells with hangable weights (I will also get barbell in few months).
I started workout (I placed routine below) both with more planned diet (also below). I read through multiple articles, FAQs etc. while planning it but I still have some doubts.
Some info about me:
25 years old/ male/ 185cm/ 75kg
My TDEE is 2450kcal
My diet is set to 2850kcal (30% fat, 30% protein, 40% carbs)
Specific plan I used last week (I do meal prepping so I prepare most of the food for whole week) is here: http://imgur.com/ltxu4qa
Simple shake with whey powder (9:00)
Homemade protein bar (12:00)
Simple spaghetti with turkey meat and whole grain pasta. (15:00)
(once again) Simple spaghetti with turkey meat and whole grain pasta. (18:00)
here comes my workout (about 20:00- one hour long)
Zucchini noodles with shrimps with egg and sweet potato. (21:00)
I go to sleep about 23/midnight.
When it comes to my workout last week it was: (done with dumbbells)
Squat - 3 Sets - 10 reps
Stiff Leg Deadlift - 3 Sets - 10 reps
Lying Press - 3 Sets - 10 reps
Lying Flys - 3 Sets - 10 reps
Overhead Press - 3 Sets - 10 reps
Lateral Raise - 3 Sets - 10 reps
Bent-over Rows - 3 Sets - 10 reps
Biceps Curls 1-3 Sets - 3 Sets - 10 reps
Lying Triceps Extensions - 3 Sets - 10 reps
Abdominals Crunches - 3 Sets - 10 reps
Could you please tell me what could be changed, improved etc? I would like to reach maximum productivity. Is my meal timing (and it's content) good with my workout time (that's the one I'm most confused about after reading numerous of articles). Are the proportions of my meals good (I tried to make it more less equal in sense of calories).
I would really appreciate your help.
