/plg/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Welcome to /plg/ powerlifting general
primarily for the purpose of seanposting and in rare instances talk about how to become a better athlete on the ipf approved platform
>benchbetas a beta edition
1st for girlcock is superior
memes
What's the point of even trying to talk lifting.
Fucking toxic General now.
Ruined.
By autism.
>>35197490
Gross pj what is wrong with you?
>>35197527
Run along now, weak DYEL
Lads, I was picking up some stuff for dinner tonight and the cashier said "Whoa! Having a party tonight?"
and I looked him dead in the eye and said "Nope. All for me."
>>35197544
stop appropriating people with girlcocks desu
What are people's goals for 2016?
>200kg squat (possibly 220kg)
>140kg bench
>250kg deadlift
Current stats are 180/120/220
1RM tested 2 months ago. Are these realistic are underestimating? 117kg bw intermediate atm (Current squat is 180kg for 5 singles)
>>35197568
>not inviting him
>>35197568
you forgot to log out
>>35197572
Very realistic. I believe in you lad.
>>35197568
>tfw this always happens to me when i get a 40 oz of whiskey, 2 litre mountain dew, 6 pack of condoms, and a dildo
>tfw my answer is always the same as yours
>>35197595
Thx, m8. I'm planning to test some 1RM next week before training fucks up for the holidays.
Hoping for 190/130/230 so may re-evaluate my 2016 goals. It will at least let me know where I'm currently at.
You have any goals?
>>35197572
405 bench (eh, we'll see)
675 squat
720 pull
at 242, probably won't compete until I'm 28-30
>>35197613
360 Wilks.
>>35197572
im scared to set goals again this year
way overestimated last time and now i feel shit
2014
>190/115/200
2015 goals
>220-225/140/240
2015 actual
>200/117.5/210
done a 130 tng bench but doesnt count and a pause wreaks me Tbh
i probably wont even hit those goals next year lol
should probably stop thinking of myself as an intermediate but where the fun in that
hope you hit your goals tho lad
>>35197624
What're your current stats? Those goals seem like you should compete.
>>35197600
>buying chips, soda, and condoms at the liquor store
its like you're burning money
>>35197613
400 wilks by end of June
>>35197628
>not aiming for the 'good' barrier of 400 wilks or nothing
step up admiral
>>35197628
Lol'd.. seriously though, what are your goals?
>>35197637
255-ish with a 625 squat, 385 bench, 675 dead now.
>>35197635
>hope you hit your goals tho lad
Thx, m8.
I started lifting with a barbell 2014 so this is my 1st year setting targets so I understand why you don't want to overestimate.
What weight are you? An how long have you been lifting?
No offence but was there a reason for only 2.5kg bench progress in a year?
>>35197646
>implying im at the liquor store when i buy all that
also i said nothing about chips
>>35197661
I haven't even been training for two years, I think I can be realistic.
Which reminds me, still trying to beat Patrick, but I doubt it will happen. Does anyone have the results from his only IPF sanctioned meet though?
>>35197658
GL, boredshorts. I used to not like you but you've grown on me lately.
>>35197674
i mistook dildo for doritos
>>35197681
Idiot you think Im going to fill 6 condoms eating chips and without prostate stimulation?
>>35197658
what lifts are you aiming for 400?
>>35197666
Srs? Mirin'
Where I'm from you would have raped the comp I went to. You should seriously compete for the experience if you haven't already.
>>35197572
250/142.5/265@90 would be pretty sweet, currently at 230/130/240@87
>>35197600
>buying a dildo every time you go to the liquor store
>going to a liquor store that sells dildos
>>35197675
captain poutine plz make a fb (even if it's a fake account) and come join the sekrit club house. Marcel did and he's much happier. We're letting /plg/ die out.
>>35197709
Actual natty and raw. https://m.youtube.com/watch?v=eQaMQAMP7wk
>>35197701
1465 at 232 520/385/660
Fuck that's so far away
Maybe that's gonna have to be 2016 goal
>>35197678
Thanks f a m that makes me happy
>>35197709
Plan on a raw natty 2,000+ total. We'll see.
>>35197719
it isn't a liquour store its a convenience store
>>35197711
mirin'
Good luck with 250kg and +3pl8 bench. Those would be some serious milestones
Hey captainpoutine can you make a fake fb, then you can talk with us all trips and we dont need to post here anymore>? Thanks
>>35197729
Why is someone blowing a rape whistle in your gym?
>>35197762
because someones getting raped?
>>35197669
>What weight are you?
72kg, i never really made any size gains lol
>An how long have you been lifting?
more years than i want to think about, honestly dont know
coming up on 2 years powerlifting/competing
>reason for only 2.5kg bench progress in a year?
ive had pec and wrist issues through the year along with the rest of my body Tbh, but i dont even think thats the reason really, im just bad at pauses and am a retard for not training them enough, last meet i was moving it around on my chest for some reason and had to wait on the press command and that near killed me so just took smallest jump after that, wanted 120kg but oh well it still would have been shit progress
but like i said i have benched 130kg tng where in 2014 i could only bench 115 (paused and tng were the same then)
actually felt best about my bench progress lol
when you competing?
>>35197760
I'm back.
>>35197762
Lol. Just the music somebody put on.
>>35197771
I'm back, Sheiko504.
>>35197762
That's just the music somebody put on. Lol
>>35197723
Have you read Atlas Shrugged? Even Dagny Taggart is reluctant to abandon her railroad for Galt's Gulch.
So sorry Sean, I won't be leaving this place.
>>35197729
>not to depth
>SSB
>hardly even a squat. kind of just bend forward
>fake bumpers to push weight out more
lol k
>>35197803
>reading books
>>35197744
Don't "plan" on doing anything. not trying to demean you as you seem like you'll probably be very good. I'm genuinely saying keep your goals, but be humble about them to yourself and to others, and let hard work do the talking until you hit numbers in comp. You've been training for less than a year, right?
>>35197777
>but like i said i have benched 130kg tng where in 2014 i could only bench 115 (paused and tng were the same then)
That's decent progress and those are some serious lifts for 72kg. Especially with wrist/pec issues. You may want to take the ego hit and de-load to train paused bench specifically. It's a whole different ball game from tng, even technically maintaining tightness.
>when you competing?
This year I said I'd compete next year but reviewing the lifts people had I may wait until next.
I would gain a lot of experience doing a meet in 2016 and my lifts wouldn't embarrass me. However, I'm very competitive and wouldn't enter to lose and I think a whole year of progress without peaking or rushing would do me good considering I've only been lifting like a year and 8 months and am still making intermediate gains. (Competition standards are very low where I am).
>>35197803
Not sean, lad. It's ya boy, Blake.
>>35197829
>>35197803
vancouvercUcks pls leave forever and go away, thank you
>>35197812
That's just how I overload. Like this. No pause but helps my 1rm.
https://m.youtube.com/watch?v=AGOHz1arVMY
Saw a guy doing SL 5x5 in my gym, app and everything which make me think he's somewhat serious. However, his squat form is atrocious (it's like 12cm too high and more like a good morning).. Would I be a dick for giving unwarranted form advice?
>>35197829
You gonna be at the meet in Jan?
>>35197821
2. Just general strength.
How much time off do you lads take off of lifting after a meet?
>>35197857
>Would I be a dick for giving unwarranted form advice?
Yes. Unsolicited advice always makes you a dick. He'll come to you if he needs your help, lad.
>>35197862
The one at PR Strength Club? Yeah haha. I met the co-owner, Randy Yee, at commonwealths last week. He invited me to come so I'll be competing in it just for fun. Gonna squat high bar and not going to peak or taper much.
You coming?
>>35197869
Till the Thursday after. I only did 1 meet, but that's how I've always known it to be.
>>35197862
Friend we need you to post in the treehouse and stop posting here
>>35197875
I know that. But his form is really bad and I have experience specifically with SL 5x5 so I won't be spewing broscience. And because he's doing SL 5x5 and not being retarded I want him to do well.
Plus he's seen me squat 140kg 5x5 paused so he'll know I'm not fucking with him.
>>35197895
>>35197875
listen to fatoreo, lad.
>>35197875
>caring whether you come off as a dick for giving advice
Whew lad you'd hate training at my gym, since everyone gives advice to everyone for pretty much every set even if they aren't coaches
>>35197895
Fake trip
>>35197919
friend you are already in the treehouse, remain there and let this place die..
>>35197912
It's a fake trip you dufus
>>35197572
Hoping for 280/196/342.5 by the end of 2016 desu
>>35197919
I train at a commercial gym. The last advice I heard being offered was "don't squat too low because it'll give you a wide torso"
Attention trips: back to the treehouse now.
>>35197943
What were your meet results there? I can't remember them offhand.
>>35197926
But why? I don't even post there desu
If you guys can make one that isn't on facebook i'd probably post often desu
>>35197826
>serious lifts for 72kg
ehh ... surprising even to me, i came last at my local meet, i knew i wasnt going to win but still wut lol
also joffrey is better than me at the same weight
>You may want to take the ego hit
>it's a whole different ball game
your definitely right and i think i will,
will be hard tho, i really only do the odd paused single here and there
> I may wait until next.
honestly lad i would just do it
ive never heard anyone say the regret entering their first meet
and your placing is basically irrelevant as it just depends on who turns up
i totaled 35kg less the meet before but came first, does that mean i did worse this time because i came last
just do it
>>35197962
That's not Phil you stupid oaf
>>35197926
How do I get an invite to the treehouse?
>>35197958
My last meet results?
247.5/172.5/310
So I was talking to a trainer at my gym, who is a power lifter, anyway what do you guys think of his routine. I'm already going to change it from L/U/x/U/L/x/x to U/L/x/U/L/x/x
Up until now I've only really trained for strength (SS and TM) so I'm not to up to date on what actual power lifters do.
>>35197975
My bad, sean's getting good at copying tripcodes desu
>>35197981
Nice. Fairly ambitious goals though I have no experience goal setting. Hope you get your lifts.
>>35197978
You have to be a trip
Tl;dr you're not invited Sean
>>35197978
survive trials in Bully Free Zone fb chat.
>>35197895
Fuck off, Fake-Oreo
>>35197996
Yeah they're very ambitious desu, I'm pretty much gonna have to perfect technique, eat like a madman and get my sleep together
>>35198004
Nobody wants in your cancer chat that you ban everyone from because you're an autism.
Perfect PL diet
breakfast: Salmon, bacon, sauerkraut, water lunch: Eggy sandwich, mini-milk, 1 sausage brautwurst dinner: 9 Military ration oreos, bowl of gruel, firehouse italian sub
who /probably getting their 85th kill tomorrow/ here
>>35197967
>just do it
I probably should as I know the meet experience will be invaluable. I do suffer from anxiety and can't imagine lifting in front of a crowd though.
I also found out my belt isn't IPF approved so will have to break in a new one before competing...
>>35198086
Where are the calories?
>>35198049
It's achievable, And you could be better aiming high.
If you don't make it, however, please don't let that get you down and take pride in the progress you do make, senpai. I'm rooting for you.
>>35198093
It is about about 4300 cals
>>35198092
>I do suffer from anxiety and can't imagine lifting in front of a crowd though.
well best to do it now, while it doesnt matter as much Tbh
>>35198105
mirin cutting ability
>>35198105
>he only eats 4300 calories
>>35198117
>well best to do it now, while it doesnt matter as much Tbh
That's a valid point and one I will need to mentally re-enforce before entering a meet. I'm too competitive to enter to come last though.
>>35197886
Yuh. Hoping to get my injury out of the way in time for baby's first meet.
>>35197919
I just think, unless it's asked for, don't give advice.
>>35197955
Dang, this one is p close, sean.
How do you guys cope with the growing jealousy of your friends who don't even lift?
>>35198145
well, see you then I guess.
>>35198103
Lol nah I like to set high goals because it helps with motivating me to get all my shit together, and it's worked every single time for me so far, hopefully it continues to work desu, but I won't be terriblly sad if it doesn't because I got a lot of time to get stronger
Thanks for the support though lad, very much appreciated
Peasant Diet:
Meal 1: Breakfast
1 Cup of Oats-
Calories: 339
Fat: 7 Grams
Carbs: 58 Grams
Protein: 12 Grams
6 Large Eggs-
Calories: 468
Fat: 30 Grams
Carbs: 3.6 Grams
Protein: 36 Grams
2 Cups of Milk-
Calories: 206
Fat: 4.8 Grams
Carbs: 24 Grams
Protein: 16 Grams
>>35198184
Meal 2: Brunch
4 Slices of White Bread:
Calories: 316
Fat: 4 Grams
Carbs: 60 Grams
Protein: 11.2 Grams
5 Slices of Salami:
Calories: 205 Calories
Fat: 16 Grams
Carbs: 1.5 Grams
Protein: 13.5 Grams
5 Slices of Pork Bologna:
Calories: 345
Fat: 30 Grams
Carbs: 1 Gram
Protein: 21.5 Grams
20 Slices of Pepperoni:
Calories: 200
Fat: 18 Grams
Carbs: 0 Grams
Protein: 8 Grams
4 Slices of White American Cheese:
Calories: 416
Fat: 36 Grams
Carbs: 4 Grams
Protein: 20 Grams
2 TBSP of Mayonnaise:
Calories: 188
Fat: 20 Grams
Carbs: 0.2 Grams
Protein: 0.2 Grams
2 TBSP of Mustard:
Calories: 6
Fat: 0.4 Grams
Carbs: 0.6 Grams
Protein: 0.4 Grams
>>35198197
Meal 3: Pottage
1/2 Gallon of Water:
Calories: 0
Fat: 0 Grams
Carbs: 0 Grams
Protein: 0 Grams
1/2 Cup of Lentils:
Calories: 339
Fat: 1 Gram
Carbs: 57.5 Grams
Protein: 25 Grams
2 Large Onions:
Calories: 112
Fat: 0.4 Grams
Carbs: 26 Grams
Protein: 3.4 Grams
4 Leeks:
Calories: 216
Fat: 1.2 Grams
Carbs: 13 Grams
Protein: 5.2 Grams
2 Cloves of Garlic:
Calories: 10
Fat: 0 Grams
Carbs: 2 Grams
Protein: 0.4 Grams
>>35198160
They see how fat I get in the winter, and I think they're ok with the choices they've made.
Most of my lads play other sports anyway, so we're all p cool.
Also
>having friends
>>35198218
Meal 4: Lunch
2 Slices of Rye Bread:
Calories: 166
Fat: 2.2 Grams
Carbs: 30 Grams
Protein: 5.4 Grams
2 Slices of Cheddar Cheese:
Calories: 226
Fat: 18 Grams
Carbs: 0.8 Grams
Protein: 14 Grams
Meal 5: Dinner
2 Cups of Cottage Cheese:
Calories: 414
Fat: 18 Grams
Carbs: 14 Grams
Protein: 46 Grams
1 Cup of Sauerkraut:
Calories: 27
Fat: 0.2 Grams
Carbs: 6 Grams
Protein: 2.6 Grams
Totals:
Calories: 4199
Fat: 207.2 Grams
Carbs: 302.2 Grams
Protein: 240.8 Grams
Good PL diet? Critque?
>>35198184
>>35198197
I'm not fucking Rainman. As long as it's in a calorie to protein/carb ratio it will do fine.
And that ratio is highly flexible depending on what I want to eat.
just did my speed work lads with some light weights hows my form? 3 weeks out from comp
https://www.youtube.com/watch?v=S6UQ_dkOBnE
>>35198142
im fairly similar but once im up there i dont even see everyone, im just too focused on not fucking up commands
>>35198233
Rainman? What are ye talking about, noble?
>>35198240
thats not even slightly funny Tbh
>>35197869
how'd your meet go lad?
>>35198240
>going full retard
it doesnt work
I bench 2 plate and pull 4 after a year of lifting but only squat 2 pl8 because we only recently got a squat rack. Should I max out my squat noob gains before cutting, or can i make squat gains while cutting?
Im 5'9 184 lbs, wanna cut about 15 of fat
Sparrow's input would be extra appreciated.
i want a bench, squat, deadlift routine with no fluff. no pull ups or bent over rows. just paused benching, cambered bar/ straight bar squat and deadlifts/rack/block pulls. what should i do? i want to just be a good PL'er and follow a percentage based program.
>>35198796
do LP on the squat while cutting
once progression on squat gets too hard because of your deficit then decide whether you'd primarily
>rather keep losing weight till goal
or
>keep progressing on the squat till goal
change diet depending on goal
>>35198877
What's LP? Also what routine should I follow? Ive been doing candito but he says not to use it for cutting
>>35198919
Linear Progression.
>>35198919
Do SS type progression
squat 3x5 at least twice a week, add weight each session til you can't
there was a routine by some protege of a PL'er and it ess based around just 3 days a week bnch, squat, bench deadlift, squat again program
>>35198851
Monday: Paused Bench
Tuesday: Active Recovery
Wednesday: Cambered Bar Squat/Barbell Squat
Thursday: Off
Friday: Deadlift/Block Pulls
Saturday: Sports
Sunday: Off
Would like to know ideal percentages for lifts.
>>35199008
Looks good
Pls critique deadlift
Beltless 405x1
https://youtu.be/ylAbsM7xUN4
who told me to download a thing?
also, holy shit there might be something to sheiko. benched and deadlifted 90% today for singles and oh my gosh they felt amazing
>>35199033
Sorry for shitty angle all I could manage for the time
well last night I woke up at 3 am with blood gushing out both my nostrils
And I have a headache again and I just know the same things gonna fuckin happen tonight
>>35199059
Wtf fix that shit
>>35199031
Sweet. Good percentages/reps/sets to work with? Or a reference to different possibilities?
>>35199074
Idk how and tomorrow night I'm going over to a grillls house for the night and I don't wanna bleed on her and her sheets ;_;
>>35197572
420 wilks by april. pretty optimistic but i'm gonna shoot for it.
>>35199081
Nope it's fine how it is
Goodbye
Deadlift felt good today. Feeling a pr next week for skills test. Think I'm going to end up with 3 prs.
>>35199082
Lol just blame it on her
>>35199099
>>35199090
Oh look the betabrigades in full action now
That means it's time for me to sleep :)
>>35197869
i went in and lifted the monday after, but didn't start training seriously until two full weeks after. kind of regret it because my squat feels like shit now.
>>35198796
God what I wouldn't give to fuck them two...
>>35199110
Should I smear some blood on her butthole and be like oh shit girl you bleeding from your ass hoe
>>35199093
oh.
>>35199113
>betabrigade
lmao.
>>35199099
I swear to god if this thing makes my computer kill imma be really mad
>>35199113
dont worry friend im here too
>>35199144
Post more brown girls
>>35199177
don't really have a ton of those tBh, but I have some
>>35199163
>im here too
Blech.
>>35199245
>don't really have a ton of those
Are you low test or something?
>>35199284
or something
>>35199033
Get the fuck out of here. We don't talk about powerlifting here
>>35199371
Yeah apparently not you don't. all anyone talks about is stupid shit on this fucking thread todsy because maybe it is fucking IDIOTIC TO TALK ABOUT DIMB STUFF PL IS FOR HELP .
anyone wanna tell me what I can fix
https://www.youtube.com/watch?v=x2UME-QWyy4
these both were 90% of my old max, but they felt really, really good today, which is nice. getting pretty hype for skills test.
and I usually don't wear the straps, instead I normally use liquid grip but last time the attendant yelled at me because apparently that's the same as chalk, so today I wore straps so I didn't have to deal with his dumb ass again.
>>35197869
About 18 hours
>>35199531
Literally why
>>35199033
you can be tighter but other than that good lift
>>35199394
Wut
Alex you can't upload a Windows movie maker file. You have to finish it first.
Also the rest of the files are more of her.
>>35199863
oh ok, I can convert it to mp4. 1 sec
>>35199565
cause he's not a bitch like you
also copious amounts of drugs allows for speedy recoveries.
>>35199912
Gear really isn't good for non-muscular recovery, as it happens. Tends to make things worse.
>>35199924
Those aren't the drugs I'm talking about.
One of the huskies we were fostering got out of our back porch while I was at the gym today and got hit by a car and killed lads. Didn't even stop, my neighbor told me when I got home
What're some good and cheap calorie dense foods with decent macros?
Need to get some more variety in my diet desu
>>35199565
Uh obviously because you're supposed to run Sheiko day 1 on a Monday and I competed on a Sunday silly
>>35199912
Also this
>>35200195
2 mcdoubles and a jr chicken.
I hit 225 in my slingamajig. Tyrannosaurus pecs when?
>>35200225
>tfw they stopped selling mcdoubles in australia
>>35200250
abort life
>>35200250
You can still get the double cheeseburger. They just only ever called it a mcdouble when it was on the cheap menu.
>>35200266
But it's not $2 :(
>>35200260
;_;
>>35197477
Is that a young Tyler Oakley?
https://www.youtube.com/watch?v=GeSZuvws6ts
Form check on my deadlift? I know I round my lower back slightly on the third rep. Also I'm weak.
>>35200607
are you trying to see how close you can get your head to the wall without touching it?
it looks like you need to get your hips down more at the start. your back is way too horizontal when you begin the pull.
>>35200622
The deadlifting area is like two feet away from the bathroom, so I try not to get in the way. I'll work on getting my legs lower. Am I putting myself at risk of injury the way I'm lifting it now? Just curious.
>>35200640
>Am I putting myself at risk of injury the way I'm lifting it now?
I would say not at the weight you are doing, but once they get heavier, yes because I seriously doubt you will be able to keep your back that rigid.
>>35200655
Thanks bruh. Monkey.
>>35197572
Currently 170/120/200, would like 200/140/220 but that is being quite optimistic.
>>35197572
I don't know if I'll get there (in part because I'm not really PLing anymore) but the goal is to go 220/140/260 in wraps, slowly moving up from 100 to wherever the weight class for my fed ends up being. But we'll see how it goes, I don't actually know my maxes right now - I'd estimate them at 150(sleeves)/110/210 based off work sets.
>>35197572
160/132.5/220 @ 88.6 currently. Goal is 190/150/250 @ 95-96kg
>>35200932
Was 136/110/180 back in august. Hope the gains keep coming.
>>35197572
not get injured
squat pain free
bench 120kg
>>35200996
aggressive goals i see
>>35197572
455 squat, 405 bench, 495 deadlift
>>35200996
>not get injured
Went to visit my mom and when she was working on my injury (Went to school for massage therapy for a year) she said I was getting cellulite.
I want off this bulk ride
>>35201124
"How did you get so damn fat"
>>35201137
Yeah, but I'm trying to gain weight, Mr. Freshman 15
Why are Canadians so hurtful?
>>35201156
I'm just fat shaming you for cut motivation, BB.
It's cause I care.
>>35201124
I too want off the weight gain train.
Fuck being >6ft. Everyone thinks I'm crazy for going above 100kg, let alone the longterm goal of going up to 120 for competition. Even the GF gives me the raised eyebrow on that one (I've bartered her down from 120+, helped by the local strongman fed bringing in a middle heavyweight class instead of going straight from 105 to human-hippo hybrid class).
How long are you guys planning on bulking? I bulked way too long this last year then tried to cut hard and just ended up losing tons of muscle for summer.
I'm gonna try a long, slow cut this time around to see if I can keep most of my muscle this summer, but I'm not sure when to start for maximum muscle:fag ratio
>>35201164
Don't worry you've hurt me enough I'll be skipping my morning class to do fasted cardio instead
>>35201046
Why such low diddly aspirations?
>>35201226
Because my current pr is only 415,and my deadlift has always been shit. My tiny arms probably have something to do with it.
>>35201189
I plan on bulking until I hit 205, and then maintaining until the meet. Probably start my cut the day after. Get back down to 190, and if it goes as well as last years, be able to maintain all my lifts.
>>35201194
You're welcome lad
>>35201013
whatever man you're not my real dad
>>35201243
I didn't thank you syrup nigger.
My confidence is already rock bottom.
Soon I'll be home and away from good food so hopefully things will change.
>>35201277
>mfw I don't even need home cooked food to overeat
>>35201277
>My confidence is already rock bottom
I already used my Canadian hugging American image for Caladan, so just imagine that instead of this.
So at 184cm with novice lifts is there any reason to cut under 100kg? Should I just eat around maintenance and get stronger?
>>35201236
>tfw I've stopped squatting
>tfw bench and deadlift only
>tfw will out bench you by 2018
>>35201313
Lad that much adipose tissue is not good.
>>35201333
Can we get a shirtless poutine pic?
>>35201046
Does belted bench help you? When i wear a belt it gives me problems.
>>35201345
For you pal?
Anything
Who else hasnt had a rest day in weeks?
>>35201333
Now he just needs to dominate strongman for a decade and OHP 5+ plates. EZPZ
How do i train bailing out of a highbar squat?
Cut going well, chummers.
Wake up weigh-in of 195.6 (88.7)
Just over 3 weeks until I switch to maintenance kcal intake
Night lads.
>>35201485
How can Joe dislike brown girls
How.
>>35197572
>230kg Squat
>160kg Bench
>250kg Deadlift
>140kg C&J just for Shits and giggles
>Qualify for Nationals
>>35197572
Compete in USAPL in the 205 class, with a much better total than my previous 1069
I got new shoes senpai
>>35201405
fucking hell lad
>>35201236
Can you tell me how to make leg drive work? I have my heels down.
>>35201565
Legs out. You'll feel weaker, but trust me, its a stronger position if ur just patient with getting the weight to move
>>35201507
Current lifts?
>>35201518
At least you're in the 1000lb club. What's ur minimum goal for next comp total?
Started water loading too early. 105>100.7
Looks like im eating today
>>35201879
Dunno, yet. I'm a few weeks out from testing current maxes at the end of this cut, and then I'll find a meet that I can line up the next training cycle with.
>>35201872
You mean out from under me ie less flexion of the knee? Or splayed out further. I have them under pretty far, I feel like it's always helped with my arch, although lately I've noticed my arch is all lower back and it was hurting a little.
>>35198228
200g of fat HAHHAHAHAHA
>>35201919
Knees pointing outwards.
>>35201880
What weight class are you going for?
>>35201951
Thanks I'll try it.
Can someone explain why standing on your hands makes you temporarily lose a few hundred grams?
>>35201973
Wot
Please demonstrate
>>35202037
No idea. Guy in my gym was 100g over weight, weigh-in guy told him to stand on his head, and poof, he makes weight. Seems like wrestlers do it too.
>>35202054
>>35202073
Google it, kid.
>>35202076
Nah
>>35202054
If someone had to hold his feet, then 100% of his weight wasn't on the scales
>>35202083
I mean, handstand for a few minutes, then get on the scale as you normally would
>>35201405
You better stop dreaming and wake up if you think you're going to beat me being a fat and untrained slob.
Get real.
>>35202351
Oh good, we now have mong AND Sean shitting up /pkg/
Welcome back, though
>>35202351
Mfw my friend is back
When are you going to upload a new video
>>35202351
Hey Mang, are you still training?
>>35197572
I want 250 squat, 190 bench and 300 deadlift in the 120kg class.
Currently 235 / 175 / 280 (but I have pulled 295 from low blocks and got it to my knees at meet)
Test????
>>35197748
THIS JUST CREATES MORE QUESTIONS
Can my goal for 2016 be to actually end up in some of the plg art?
>>35202770
Just trip and post your diddyface, it'll end up in the collab.
>>35202701
Fail????
>>35199402
dont ever pose again
>>35199402
hey alex your sumo actually looks pretty good from the front
got a side view?
>>35203029
I got a side view of my dick going in your moms vagina
I really miss marcel
>>35201236
the literal fuck is wrong with your fingers man
>>35202278
>In conclusion, a 30-second headstand has no significant effect on registered body weight. The small variations obtained were due to equipment-associated measuring errors.
took this from a study
>>35203590
They're like
Replica hands
Anyway who here /wakeupsick/?
Feels bad, man
>>35203614
>replica hands
???
>>35203614
Hard night of drinking tequila and corona?
>>35201236
Look at this pasty white babby faced child
Who's weak
Lmao
>>35203633
Built to scale
>>35203639
I wish. I was up late typing a paper
I literally cannot stop blowing my nose
Pulls feel bad, friends. Absolutely no bar movement until I'm full cat back, and halfway to lockout I get an ugly pain in my outer hamstring heads. Then at lockout I get lightheaded. Shit sucks.
>>35203686
Supermang?
>>35203681
You think if benchbeta lost some of his babby fat that his babby face would go away?
>>35203793
Why bother when he already has a qt cheerleader gf?
>>35203913
Because she's a disgusting 2.5/10 looking rat? She's even made out with a nigger before lmao
