Daily reminder that you wont make it till you can bench 2pl8
Low bodyfat and abs means nothing if you cannot bench 2pl8 like a man. Being ripped also means being strong.
Zyzz could do it
https://www.youtube.com/watch?v=y8J-eAOAgf4
>>35194427
I ohp that much
Consider your manhood rescinded
>>35194461
nice job anon! your ohp is even higher than your insecurities!
>>35194427
I'm at 245lb, only issue is i can't press like the op pic without crazy shoulder pain i have to do the faggy powerlifter arch
do I just need to suck it up to bench flat back for better gains or what? maybe rework back from 1pl8?
>>35194427
i could probably bench 130 with a spotter, since i already did 120 on my own.
>>35194461
>e-stats
>roidfag
pick one
>>35194461
weight? height?
>>35194506
>i could probably bench 130 with a spotter, since i already did 120 on my own.
Sure anon. I could also get laid if I were a porn actor since I have thousands of hours of experience from watching porn.
>>35194506
Yfw natty and only one year training
You guys are just weak lol 225 isn't shit
>>35194427
>tfw I hit 205 for my bench and it's the biggest plateau I've ever experienced in lifting
>>35194535
oh i thought you meant 130kg like in the video
>>35194534
>can't even bench 120
>talks shit
stay classy /fit/
>>35194517
6'4 and 240
>solve three captchas and paste this faggot code
Man they really want us to just not post at all
>>35194583
Ur a big guy desu
![Bench_press_yellow[1].jpg](https://i.imgur.com/opEjBPv.jpg "Bench_press_yellow[1].jpg")
>>35194477
the pic in op and zyzz have shit form that is guaranteed to cause injuries.
powerlifting form is safe and good, just don't take it to the extremes. pic related is nice moderate setup that will keep your shoulders comfy
>>35194474
Rekt
I was able to bench 2p8 pretty quickly and easily, it was squatting 2p8 that was the major hurdle for me, took a real long time for squats to click
>>35194625
>zyzz has shit form
>saying anything negative about our lord zyzz
how's mama's basement treating you dyel?
>>35194701
Ok, I like slamming your mama against the walls, though taking it to her bedroom is also nice. I also wouldn't call over 3/4/5 pl8m8 dyel.
>>35194727
reported
>>35194727
(enthusiastic applause)
>>35194427
Uh, I warm up with 2 plate.
>>35194815
Looks like you left humanity behind a long time ago
>>35194826
Yeah about the same time I dropped my natty card. Still look like shit though, despite being strong...
>>35194859
but at least you can beat the shit out of anyone standing in your way.
>>35194701
>>35194727
#rekt you zyzz cocksucking faggot
>>35194427
ooh, look
another zyzz circle jerk, faggoty cock sucking cunt thread
you da man bruh
>>35194474
Brutal
>implying ayylamao2pl8 bench press is something worth mentioning
Black man please.
