Do I need to cut or bulk
you need to lift
you need to lift
6"2 195lbs
you need to lift
lift, you need to
you need to lift
>>35190086
-10% calorie deficit. You'll be able to put on muscle and also lose fat at a decent rate. Throw in a little cardio a few times a week as well for dat dere metabolic boost.
>>35190086
https://www.youtube.com/watch?v=BLBzVRrdKIs
>>35190119
You, I like you.
>>35190126
This guy reminds me of Patrick Bateman, but I also feel like he wants to be like that as well
Neither. You need to check em.
>>35190177
whoa ho ho we got a scriptfag up in this bitch
>>35190121
Thanks for the advice everyone
>>35190142
Always funny, always accurate.
>>35190219
I like your taste in reaction images.
Cut the fuckery and start lifting
>>35190086
looks like your diet is fucked up
clean that up and start lifting pls
thanks you senpai
>>35190086
You need to go fuck yourself for falling to the bulk and cut meme when you don't even lift. You are not going to make it.
>>35192025
>Calling bulk and cut cycles a meme
You are so retarded.
Bulking and cutting is way faster and more efficient than recomping when done right. And by right I mean gaining 2.2lbs a month, not just pigging out and gaining 50 lbs in a few months. There are tons of studies on this, recomping nets you about 3 lbs every 4 months, which is super slow considering your body under ideal conditions as a natty can put on about a kilo of lbm a month.
>>35190086
Eat slightly below maintenance, lift+cardo, hit your protons and eventually youll get the best of both worlds
>>35190086
STOP MAKING THESE THREADS CUNT
>>35192051
keep telling that to yourself fucktard, cause that has nothing to do with what I was talking about you lazy piece of shit.
A fucking n00b like OP, who's mainly goal is to look better without his clothes on does not need to worry about bulking or cutting. He just needs to stop eating like a retarded teen and to lift. Noobs can even gain a lot of muscle while losing fat. Learn to read and understand before replying you fucking goblin scum.
