>height
>weight
>Pic related diddy lift
>6'2"
>215
>370
5'11"
180
375
>>35188544
That is not a picture of a deadlift.
>>35188544
>5'5
>150
>300
6'7"
225
335, got 365 halfway up and lost grip.
>5'7
>125
>385
>>35188555 imagine it is then post stats senpai
>>35188544
>6'3"
>193 lbs
>335 lbs max
>>35188544
5'7"
195
315
>>35188544
6'5"
75kg
100kg
5'7"
144 lbs
265 lbs
>>35188911
Lol, are you me?
>>35188921
Sure
5'8
190
420x3
5'9
183
405lbs
The pull was with a belt and chalk though.
>>35188642
Neat b8 m8
5'9
148
320
>>35188544
178cm
240kg
97kg
>im fat and have no business being above 90kg at this bf lol
>>35188959
Nice
>6'3"
>260
>440, though for farmer's walks instead of reps
6'4"
190lbs
315 one rep max at my very best
>>35188859
time lifting?
pics of your physique please?
>>35188544
5'9
162 lbs
1RM 245 lbs
tfw grill
>>35189030
1.5 years total, about 8 months on decent routine/diet. I still look like complete shit, so here's a pic of me when I started.
>>35189094
a pic of you when you deadlifted 335lbs please
>>35189013
ty senpai been cuttin', down 10 lbs since last month and lift progress is getting real slow :(
>>35188544
5'6"
148
385
>>35188544
>5'8"
>220
>445
>>35189110
Too lazy and don't fancy getting laughed at
You don't really need too much of a physique to pull 3pl8
>>35189073
Nice work for grill. Keep at it senpai
>>35189184
to be 6'3" you do, atleast to me
cause i'm:
>>35189020
5'9" 165lb on a good day, 335lb max
>>35189213
My lifts are
DL 335x1
Squat 225x3
Bench 165x3
OHP 125x1
Long arms brah
>>35188544
5'11
212
450
>>35189132
laughing my ass off you fucking manlet pussy faggot.
>>35188544
>5'11
>150 lbs
>170 lbs
Weakest fucker on /fit/
>>35189246
damn your deadlift
i'm even more curious, take a picture please FUCK
my stats are
DL 315x1
Squat 190x5
Bench 195x5
OHP 135x5
I bench more than I squat? what the fuck is wrong with me
>>35189290
2bh unless injured that isn't normal lol. reevaluate your form cause it might be fucked up
>>35189290
>tfw found the best lighting in the house
>>35189184
This.
6'
160
305 for reps
gonna hit 3 pl8 before the new year
>>35189258
I'm laughing at your 1RM you lanky faggot.
>>35189375
them arm gains though
conventional or sumo?
>>35189378
see
>>35189213
>>35189390
Conventional, sumo don't feel right. But I do eat butt
5'9''
160
375
6'0
195lbs
325
just deloaded to work on my form though, dont want to sacrifice my spine to the gym gods.
>>35189587
for reps, that is.
>>35188544
trap bar dl, my close relative
>>35188544
>6'4"
>230
>495x10
>>35189634
X10 kek
>>35188544
I have never tried the trap bar
Is it generally easier to lift more weight with it than a standard barbell? Or the other way around?
6'8
310
405
>>35189634
Look closely kids, this is shitposting
What the fuck is this..? So many people on fit claim to be at 1/2/3/4 plate yet only a few here are pulling 405. I thought I was a beta kek for pulling 335
5'10"
134lb
255
>>35189731
I've only ever used it once, and it felt harder for me, mostly cause I felt I had to keep my arms far away from my body
Although I was new when I used it, never touched it since
6' 3"
230.5lbs
345lbs
190cm 6'3"
84kg 185lbs
150kg 330lbs
280 4x4 redneck master race
6'2 188cm
175lb 79kg
278lb 125kg
5'11
155
505
5"10
145
320
>>35188544
5'8''
120
135
I could probably do more but i just started out 2 weeks ago and i don't want to break my back so i've been doing lower weight to practice with and getting tightness in the lower back region regardless. Where am i supposed to be feeling it guys? How do i do better form? How much should i be doing? please help
>5'11"
>250lbs
>565lbs
>>35188544
5'8" :(
175
400
>>35190000
Listen here quads. Google how to do it right where its meant to feel. Either show us a your or your form or ask someone at ur gym to look at your form
tfw can't deadlift without hurting back, tried everything
5'9
170
420
>69 inches
>420
>666
>>35188544
6'
210
505
5 11
188 pounds
140kg x5
315 x 5
Been lifting 10 weeks, feels good man
5'7''
140
325
7'1
225
230
Not a joke. Yes I am a pro basketballer.
Deadlift little girl weight because joints.
Never made NBA because joints.
>>35190000
>135 lb
>quads
>mfw
5'7
190
435
>>35190338
sorry, also i'm 5'9'' not 5'8'' if that matters to anyone
>>35188911
>>35188921
What are your other lifts? My stats are identical. Currently bulking to 75kg.
>>35190395
Do you actually think a spacer and that nose ring looks good?
>>35190401
He's a meme.
>>35190478
>>35190401
>>35188544
>5'10
>175
>Laughable
6"2
225
355
Only a handful of anons even doing 2x their bodyweight.
Shameful tbqh
>>35188544
>6'1
>210
>400
>>35188544
Not used a hex bar but it's about the same as farmers handles, so
>6'3
>105kg
>250kg
6"2, 265, 545
5'6.
140 lbs
315
>>35191628
6'9, 289, 800
5'11"
180
350x3
Why the fuck are her hips so high?
Compare pic related
>>35191680
Because she's s dumb slut in a stock photo that's never deadlifted a day in her life
>>35191628
>>35191655
545 really isn't an impressive number to be pulling at my size anon, should be well past 600
>>35188544
183 cm
92 kg
No, I don't ride the manlet chariot
>>35188544
5'7
185
430
Couldn't hit 445 the next week even though I once hit it for a sloppy double at 190. Dropping down to 365 to get better form. Hit 365x3x7. Took me a good 40 minutes.
6'1, 212, 440
>monkey index smaller than 1
>deadlift:bench ratio greater than 2
6'1"
166lbs
225lb 1RM
family.........
>>35191680
>>35191686
I agree she could/should sit down a bit more, she'd likely be stronger that way. But what are proportions? Long femurs and short arms put your hips high with you really bent over on diddylifts (not ideal mechanics) and vice versa (much more ideal mechanics)
>>35191917
The way I like to do it is to actually sit back until my ass touches the rear bar, then lean my upper body back until it's pretty upright and focus on keeping it that way as I stand up.
That way it's actually how it should be.
The girl in OP pic probably was giggling during the shoot and saying "tee hee this won't make me bulky, will it? I better do lots of pilates after just to make sure"
>>35188544
heavy deadlifting feels like shit
>>35188544
5'8"
137 lbs
430 lbs
6'
207.6 like 19%bf tho
405 no straps or belt
>>35192357
What are you?
>5'10
>70kg
>180kg
5'6"
130
245
180 cm
100 kg
220 kg
176 cm
70 kg
80 kg
5'9"
185
430
>6"
>160
>265
>>35192361
Mirin. How long have you been lifting?
>5'8"
>185
>405 with a belt
>>35188959
My dream stats.
Currently
>5'8"
180
290
>>35189231
What are your upper body lifts? Looking good lad
186
86
210
>>35189807
>that shitting chair
KEK
>5'11
>190
>375
All I want it 4pl8 desu
>>35191680
m8 you obviously dont know proper diddly form. Look at how high the pros' hips sit. Seriously, sitting parallel will fuc your shit up. Go watch some youtube vids on it
>>35188544
6'2
235
180kgs/400lbs
5'11
220 lbs
530lbs
>>35193000
I'm a dumbass. "Pic related diddly"
> 5'8"
>131 lbs
>205 lbs
I'll be happy when I reach 2pl8
>>35188544
5'11
156
325
>Will I ever make it brehs
>>35188544
5'11
165
390
Lifting for 9 months
5"2
110lbs
165lbs
>>35192899
Since May 2014 basically-
I messed around in the gym a little before then but as soon as high school track ended I started taking it seriously
Now in college and trying to run sprints
6.2
255
365x5
5'8
175lbs / 79kg
425lbs / 195kg
come at me
5'7
155
405
6'2"
214
450x3
6'0"
170lb
495
>>35188544
1.83 m
84 kg
I don't even lift
>>35192899
Something to note- I quit deadlifting for a couple months but before that I pulled 420x1 in July at 147 and 315x10 at 143 after a set of heavy squats in October, and my squat and other lifts have gone up since then.
Deadlift is going back up now even though I'm cutting rapidly, and with grip as the main limiting factor
6'1"
155
210x5 Sumo
I think I hurt my SI joint doing it, gonna skip till its not sore.
>>35190020
Demo deadlifts
6'2"
187lbs
350x1
Am I skeleton yet?
>>35193227
>>35193631
That's really impressive for your weight. What routine are you following?
What is she doing with the manlet chariot?
>>35188544
5'10"
180lbs
475lbs
Thank Rippletits for my inverted V shape,I always wanted massive legs and core without an upper body ;-;
>6'2"
>195
>415
>>35193835
Right now since I'm cutting I'm lifting every other day with low volume.
I do 3 workouts in a 6 day period and repeat-
Day 1- heavy deadlift, 1-2 sets of 3-5; heavy bench press, doubles and singles with about 10 reps of volume at near max weights; strict pendlay rows 2x10; light squat 2-3x4 at 60-70%; rear and side delt work; tricep ab and calf work
Day 2- heavy squat doubles, about 10 total reps; volume bench 3x5; weighted pull ups 3x5; rear delt and side delts, barbell curls, calves and abs
Day 3- light or volume squat; heavy OHP 3-4x5; floor press or cg bench press 3x4 at 60-70%; rear/side delt, calves , abs, tricep work
>>35193048
> no you won't
>>35193970
That's pretty solid. Depending on how the next cycle of candito's goes I might switch to something like yours. How's your bench progress with that? That's the only issue I've had with candito's 6 week
>>35188544
6'3.5"
240
600 on a real bar. Haven't done it on hex bar because I can't load more than 5pl8 on there and also because I'm not a pussy
>>35194056
I'm responding well to it. I used to grind in the 80% range every workout and didn't progress much. going light one day in 60-70% range and isolating my main weak point, triceps, is helping a lot.
My bench is significantly better if I do it before my lower body stuff so you should probably prioritize upper body for a few weeks if you want to see more gains there.
I think that after this cut I'll be able to hit 225x1 on bench at around 135 lbs if I play my diet game right
5'10
165lbs
385 lbs
5'9"
185lbs
405 at my very best, usually can only do 385
>5 10
>70kg
>120kg
fuck you imperialfags
>>35194378
should have made that 180cm too in retrospect
>>35194378
I like how Britfags keked themselves by abandoning the system that earned them their empire and adopting the system of their enemy. And what do you know, now YOU are being forcefully colonized by the very brown-skinned fellows you once controlled.
Talk about kekage.
>>35194411
>actually defending the imperial system when it's objectively inferior
unless you really think it's simpler to do things in terms of 14s and 12s and other retarded shit like that?
>>35188544
5'7
174
315 for reps
375 max
>>35194378
same stats anon
6'0"
185 lbs (former 120 lb skelly)
325 for 2 reps, 285 for 5 reps
>tfw finally hit 3pl8 but immediately feel inferior for not hitting 4pl8
>tfw still cant squat or bench 2pl8
>>35192948
135 5x5 ohp
205 5x3 aiming for 5x5
1 RM bench 255
1 RM ohp 185
6'1
200lbs
405lbs ORM
didn't bother progressing since my gym's barbells can't fit more than four plates on each side.
>>35194446
It works because children are taught it at a young age. It becomes completely second nature, you just know it.
>>35194644
Those reps are pretty low. I imagine you could rep 155x3x5 on ohp with that max of 185, no?
>>35188544
5'9
121
140
6;1
265
best dl 565
currently max at 385
5'10" 190 475x1 diddylift.
>>35188893
Stop copying me faggot
>>35194746
Beast old diddy lift. Coming back from a super long layoff/surgery?
5'5''
152
396
>>35194712
140x5 cause I ain't no weak fag
>>35194791
That makes your max 165- you're still weak
>170
>84
>90
>>35188544
6'2"
~215
~685
5'9"
160 lb
300x5 diddy
5'7
130
285 x 1
>>35194769
low back issues, trained through an injury few times while had problems with moving right leg, didn't give a shit
these days i feel fine as long as i warm up properly and my squat is almost at 3 plate again desu, however, im trying to incorporate a little more training to get my back in shape, no pain these days, but odly every few months my back will start acting up during a deadlift session, doesn't matter if its 60% or 85% i;ll start to feel insane pumps in my low back where i was injured, and will have to lay on the ground for like 5+ minutes
hex bar is for faggots.
>>35194937
try stiff leg with hex bar
>>35194946
Try deadlifting with a straight bar.
>>35194834
Mirin. You got a video?
>>35194937
Agree
>>35194946
Why not just a regular bar though?
>>35194692
What I do is I aim for 5x5 once I hit a 5x5 I switch back to 10x3 with 10lb less on the bar. Once I hit 10x3 increase by 20lb and start 5x5 again. That's how I got my bench from 165 to 205 in 2 months.
5'8"
240
470
>>35194988
Hopefully back over 700 soon
>>35195169
Fuck man, mad mirin
>>35188596
except it is, you autistic sperglord
>>35195006
You just got neurological gains in those 2 months probably- you had more than enough of muscle to bench more than 165x5x5 unless you somehow increased your chest measurement by 2 inches over that month
>>35195169
tiny legs
>>35195212
Jesus anon shut the fuck up about your sour ass grapes
>>35195169
but who was hypertrophy?
6'
180
330
>>35190395
kek I have stretched ears too man.
The people on 4chan aren't too fond of them.
'mirin
5'8
175
335x3
I can hex bar 405 for 1 however
Haven't maxed out normal deads in a while
5'9
205
DL: 375
SQ: 285
BP: 195
2.5 years serious lifting. My 3 year membership expires in February.
SL > ICF (for a month) > SL > Madcow > C6W in these past 2.5 years.
>5'9
>170
>535
>>35195169
jelly as fuck man, gj
>>35190357
>5'9"
>135
>quads
Nice try skelly, try gomad then comeback
>5'8"
>203lbs
>530lb DL w/chalk
>>35195169
>Huge deadlift
>Still dyel
How do I stop this from happening? I was informed deadlifts would "build mass everywhere". This webm alone makes me want to drop them from my routine
>185 cm (king of manlets in scandinavia)
>88 kg
>205 kg diddly
>>35194686
I can think in both desu, I've always converted them for my parents.
>>35195547
This t b h
I'm better with kg than cm because my program is written in kilos, but I use them interchangeably.
>>35195414
Squatting didn't work either, so might as well drop those while you're at it. In all seriousness, my back is pretty jacked from deads, but that's about it
>188cm (6'2)
>119kg (262lbs)
>220kg (485lbs) conventional diddly
Haven't tested my 1RM in a while though. I did 210kg 5x1 last week.
>>35188544
6'2"
225 (100kg)
463 (210kg)
>5'9
>170
>405
I'm 18, could do more if I had better grip.
![[BlurayDesuYo] Yuusha ni Narenakatta Ore wa Shibushibu Shuushoku wo Ketsui Shimashita - 05 (BD 720p 10bit AAC) [BF2FA453].mkv_snapshot_00.42_[2014.11.11_01.06.26].jpg](https://i.imgur.com/o5QkvIs.jpg "[BlurayDesuYo] Yuusha ni Narenakatta Ore wa Shibushibu Shuushoku wo Ketsui Shimashita - 05 (BD 720p 10bit AAC) [BF2FA453].mkv_snapshot_00.42_[2014.11.11_01.06.26].jpg")
>>35188544
>6'4
>230
>380
>>35194808
:'(
>5'11
>165
>415, but not with a hexbar like a faggot
>6ft
>205lbs
>390lbs, hook grip & no belt
Disappointing really since I can power clean 300. Just my legs are weak.
>>35188636
LANK
O
R
D
>>35195863
You power clean 3 hundo? I need to see that.
>>35188544
5'11
198
405x3
>>35195857
I'm the 137 lb 5'8" guy pulling 430 by the way-
I started pulling 155x5 reps as a distance runner, so I had pretty thick hips relative to the average 140 lbs 18 year old to start. And yes, I've added over 200 pounds to my deadlift while decreasing my body weight.
You can do it bra. Keep at it.
>>35195879
No vids since I think about the video when I'm lifting and lose focus, I might have one of me doing 130kg/286lbs from the hang, since I was doing that pretty frequently. I'm much more explosive than strong. I snatch 115kg from hang also, but despite those numbers, I don't think I've ever squatted more than 165kg back and 140kg front.
>>35195918
that's crazy my back squat is 170 kg and my cleans are only 100 kg.
>>35195918
What's your vertical, if you know?
>>35192938
you'll get there m8, 190-200 slightly more than bearmode. but im cutting to around 165-170 so i can be shredded for once in my life.
>>35195414
get your heavy compounds in, followed by bodybuilding accessories. best of both worlds 2bh familia
>>35195906
Thanks bra
6 foot
207
5 plates for 2 is my best
>>35195965
Yeah, the guy that trains me is a worlds lifter, and he always talks about how funny my splits between weights for each lift is. Explosiveness helps so much with those lifts and makes up for lacking raw strength.
>>35195986
No clue, I stopped doing stuff like jump boxes since my knees are getting really bad. I use to be able to grab rim and stuff in basketball but now if I try to jump as high as I can, my knee hurts for a week. I generally keep my feet in contact with the ground during snatches and cleans now. Like I fire and extend and widen my stance, but I don't do the quick hop-esque deal you normally see in Olympic styled lifts since it's too hard on my knees and hips.
5'10
185
520
Lifting for 3 years. Currently too fat for the weight category I'm in (9 weeks out).
6ft
205
565
>>35188544
6'1
180 bw
3pl8 MR
been lifting seriously for 3-4 months
>>35195414
Eat more
6'0"
165 lbs
325
6'2"
230
565
>>35188544
>5' 10"
>230 (I'm a fat fuck)
>315
>>35190020
Have you tried deadlifting from a 4" high block? A very low rack pull?
>5'11"
>175
>260
Lower back is my weakness and holds me back. then again im a pretty big pussy all around.
5'8"
135 lbs
345 lbs
5'7''
164 lbs
410, though I have't maxed out in a while, could probably hit 420-430 now.
5'7
143
225
>5'11"
>175
>405
>>35188544
6'0
210 pounds
did 365x5 last time, can definitely go heavier, easing into it.
5'6
130lbs
1RM 205
>>35188959
are you like a 15lb heavier version of me
>>35188544
6 feet
186
405
>>35191262
this. y'all are weak.
6ft
81kg
160kg Diddly lift
5'10
178lbs
385lbs
I thought I was weak but I'm above most people itt . wtf happened /fit/
182
89
220
>>35188544
6'2"
100kg
195kg
>>35201983
1.83
90kg
240kg DL, not with that retarded trap bar we do'nt even have those.
5'8"
190
545x3
5"11
165
315 3x5
>>35190000 here
i'm 5'9'' instead
>>35190018
Okay so i looked up riptoes video and i've seen the one on bodybuilding.com and read some articles and i'm confident that i have got my form down pretty well. I went from that 135lbs to 155lbs comfortably. I could probably do a little more but i am afraid of straining something. How much do you think that i should be able to lift at 120lbs?
5'11"
165
495
6'4"
195lbs
430 diddy
>>35188544
>deadlift thread
>posts picture of trapbar faggotry
yudodis /fit/? ;_;
5'9
190
374
>>35188544
>6'3
>205lbs
>485
>>35189213
>>35189246
I'm >>35202980
It's not that hard to diddy big when you're tall, dont fucking make excuses. Just eat more and work out harder breh. You'll be way more intimidating when you get big than anyone shorter than you
>>35202788
me like 3mo ago lol
>>35202049
damn
>>35198822
gat damn son good shit, especially if natty
>>35195854
>>35195834
lose fat and you're solid
>>35195843
>>35195308
>>35195848
>>35196187
>>35196122
>>35202778
mirin
>>35195169
holy shit
On an unrelated note, Rakim is fucking good at rapping. Just started listening to him again, i don't know why I stopped tbhfam
>>35203035
For those I responded to, I'm also curious how old you are/how long you've been lifting
and
>>35195169
how much do you bench?
6'0
170 lbs
355x3
5'8
160
345
6'4"
230
525
>>35189634
Not saying that you can't be stronger than me -- and plenty of guys are -- but I doubt you're pulling 5pl8 for 10 reps. If you're that strong, your max is easily over 6pl8, and you're claiming 6pl8 as your max, not 5pl8 for reps.
>6'4"
>205
>435
6'0"
160
375
>>35188544
>5'9
>170
>300 for 3x5, 1rm unknown
>>35203691
I know all women have slightly uneven boobs but that one on the left looks like unbalanced.
> 1.78m
> 71 KG
> 150KG Conventional dead-lift X 5, Just want to hit 180KG for one.
Trap bar deadlifts are for fucking girls and bradley cooper
>>35203737
cause her tit is pressing against the mammoth to the right.
