[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
Finally made it
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 32
Thread images: 9
File: lads.jpg (65 KB, 720x960) Image search: [Google]
lads.jpg
65 KB, 720x960
Been 10/10 disciplined with eating and training for the last 11 months, finally made it through the last part of my cut for Stereo last weekend.

Couldn't have done it without the aesthetic boyz sticking by me day in day out. TFW you finally make it brahs.

Answering questions/giving advice on lifting and diet for the next half hour GO
>>
K den
>>
>>35186746
Dayum!!!

Mirin pretty hard brahs!

I'm natty though. Will I have to roid like you guys to get so shredded?
>>
>>35186746
Dem arms
Dem legs
Dat core
Brettt jelly

What is your routine? Brosplit?
>>
>>35186777

Heavy compounds low reps for strength then BW high rep exercises for hypertrophy. Do lots of explosive plyo work like box jumps to stretch muscle fascia and makes you grow more from your compound lifts.
>>
>>35186746
natty?
>>
File: lads2.jpg (83 KB, 960x720) Image search: [Google]
lads2.jpg
83 KB, 960x720
>>35186764
>>35186767
>>35186777
>>35186939
>being this jelly

Come back when any of you look like this
>>
Dat core
>>
you guys look like shit lmao
>>
>>35186963
Fuark!
>>
>>35186963
So jelly! Maybe someday...
>>
>Look in the mirror after a good workout
>Fuark I really am getting big like do I even want to get bigger than this
>Probably actually just look like this flabby faggot in the middle
>>
>>35186746
Manlets are the scum of the earth
>>
>>35186746
They all look like manlets...
>>
File: 1447026695822.jpg (53 KB, 400x504) Image search: [Google]
1447026695822.jpg
53 KB, 400x504
Fucks sake I come here to give advice and maybe help you dyels hit the next level and you cunts just start teeing off.

I would have thought you might actually cut your shit for just a second and listen when it's clearly somebody who has backed up their talk with real results. Your loss.
>>
File: 1424443438503.jpg (19 KB, 400x400) Image search: [Google]
1424443438503.jpg
19 KB, 400x400
>>35186767
>>35187052

Fucking cracked me up
>>
>>35187124
Lmfao sometimes i cant tell if these posts are trolls anymore or actual kids that like their nooby gains
>>
>>35186746
>made it
>>
>>35186963
only guy here with anything notable is far right guy. rest still need to train for another 6m-1yr.
>>
>>35186746
>Inb4faggots?
>n-nosuckbro
Please let this be a troll
>>
>>35187154
No its definitely me in the middle bro. You probably couldn't curl as much as I bench
>>
>>35186746


Whats your cycle?
>>
>>35187347
Fuck off you're just jealous.
>>
>>35186963
The guy on the far left is practicing his vaccum
>>
File: 6236492142.jpg (220 KB, 900x1122) Image search: [Google]
6236492142.jpg
220 KB, 900x1122
>>35186963
>That guy in the middle sucking his gut in
>>
Did someone say spiderman thread?
>>
File: 1444320173586.png (448 KB, 455x395) Image search: [Google]
1444320173586.png
448 KB, 455x395
>>35186746
that tattoo
>>
File: images (1).jpg (7 KB, 272x185) Image search: [Google]
images (1).jpg
7 KB, 272x185
>>35187437
You have my permission to die
>>
File: bait.jpg (191 KB, 1600x1584) Image search: [Google]
bait.jpg
191 KB, 1600x1584
>>35186746
>>35186939
>>35186963

These guys are literally just "fit" and are DYEL by this boards standards.

B8
>>
>>35187473
fit? These guys literally never look like they have even visited a gym since January when they made a new years resolution
>>
>>35187550
meh, they have low BF, I'll give them that. I'm not gonna lie, I'm a skinny fat, and would be fine to trade for a dumpy body like theirs. Not the faces though.
>>
>>35187609
I love you
Thread replies: 32
Thread images: 9

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.