Unorthodox exercises -go!
Pic related, it's a hack squat.
Jefferson Squats
>>35183858
You mean ding-dong punch-alongs?
The Obama-Press.
>>35183880
ayy lmao
>>35183858
>unstable weighted spine twisters
Nice. Always go heavy on these
>>35183880
bur
>>35183840
I hate doing these more than anything else fuck
>>35183840
bent-over rear glute spreads are a personal favourite
>>35183996
>>35183949
Alliance scum.
>>35183840
That's pretty much just a standing leg press, dumb as fuck exercise.
>>35183840
why the fuck is this considered a squat variant and not a deadlift variant
>>35184738
I agree it's silly but it's because hack squats are really a quadricep dominant excercise (like most squats) and deadlifts are really a hip (glute/hamstring excercise). So...
Best squat coming through
>>35184726
Except it's not nearly as harsh on your joints and free weights > machines any day.
You're dumb as fuck.
>>35186528
Grocery lunge knee blasters
>fuck those
>>35186622
>having bitch knees
>>35184738
>>35183996
>2015
>not doing overhead zero grip deadlifts and middlehead stiff legged squats
you're not gonna make it
>>35186675
the gypsy boy who will take your wallet
>>35186622
>learn to greentext newfriend
![suitcase-deadlift[1].jpg](https://i.imgur.com/I6MZKTS.jpg "suitcase-deadlift[1].jpg")
Suitcase deadlifts. For dat grip strength and core
>>35183858
You mean the dead man's lift
Self-explanatory.
>>35186701
KEK
north eastern eurofag tough guy looking motherfucker
dat trap game strong tho
>>35183858
Saw a group of 3 guys doing these the other day
![image032[1].jpg](https://i.imgur.com/prmCdHd.jpg "image032[1].jpg")
CORE BRO
TIGHTER CORE BRO
MY CORE IS SO TIGHT
>>35186708
>>35183907
Kek
>>35186761
kek
>>35186797
that dude is shredded tho
>>35186797
>shredded
New to lifting?
>>35186797
What movement is he doing exactly?
>>35186825
>weighted dips
>>35186542
How is it not harsh on your joints? At least as a same-weight squat.
>>35186825
Waited dips. Get into position with as much as you can hold and pose while you wait for people to walk by.
>>35186840
*tips respectfully in your direction*
>>35186825
tricep dips
>>35186708
>barbell transportation 101
>>35183858
Dildo Squats
>>35186890
I program those on volume day.
>>35186797
>that many plates on a flimsy belt
snap city ahoy
>>35186890
new frank yang video?
>>35186821
new to replying?
I do picrelated on leg day.
Sortof crossfity, but whatever, beaver
>>35186851
kek
Cast flexes
steinborn squat
https://www.youtube.com/watch?v=HJscKGDnPS8
>>35186929
not new fagot
>>35186929
Ancient Frank Yang video.
https://www.youtube.com/user/FrankYangandVivian/videos
>>35183840
I have a home gym and don't have a rack. Do these and front squats on leg day. Gets awkward with heavier weight I like em.I think it hits quads harder than back squat.
>>35186804
Meant for >>35186821
>>35186949
>>35186951
well shit I was just joking, didn't think it was actually a frank yang video
>>35186688
tfwnogf crunch?
>>35186761
Holy shit, my sides.
>>35186936
i see these ppls advertisements 24/7 on facebook..
The Press
>>35186936
Since when are sled drives crossfity?
>>35186890
Is that a dead old lady on the floor wtf
>>35187033
Since the beginning of time.
>>35186729
>mfw dat guy did bench
does the official /fit/ lift count?
https://youtu.be/XpKjmJjkCWg?t=16
>>35186729
>watching someone bench lmao 5 pl8
>he drops it on his chest
>quickly turn away and pretend like I didn't see
>he dies shortly after
>not doing 800 pounds hacksquats
https://www.youtube.com/watch?v=k3VyLxesZ9U
>>35187283
RIP BACK
![dgBMp[1].jpg](https://i.imgur.com/WsycNMz.jpg "dgBMp[1].jpg")
>>35186998
Thought he was asleep.
Paramedics came and kicked everyone out and took him away in a bag.
Thought he was just sleeping in pic
>>35186759
Sumo squats are great if you're not a manlet / have long femurs. Squat (both highbar and front) numbers jumped up big time. Also feels more natural.
>>35187325
bullshit. also you look like a major douche
>>35186998
>year
>not doing Batman smith machine 1/4 squats with your Robin spotter
You're chances of making it are about as good as Batmans parents
>>35187325
You look weak as piss, mate. Should be working out instead of taking photos.
>>35187374
>major
>>35187472
Natty limit pham
>>35187325
>Literally never did legs
>>35187503
Fuck it brah we only do it for the girls they dont give a flying fuck about legs xo
>>35187325
Didnt know it was medically possible for someone to die just by being around an insufferable faggot
>>35187527
lol
>>35186708
>Putting holes in your weights
uhhh /fraud/ is over there ->
>>35186998
>not doing batman squats
>>35187527
bruh you only mad cuz your insecure beta kuk ass couldn't take a picture of himself and post it on anonymous board to save your life
>>35183840
ive been trying to do these.
the bar always hits my hamstrings on the way up
how do i stop that from happening?
>>35187578
I get that too, I gave up on them and starting doing Zercher Squats instead, shit is so cash.
>>35187555
This guy chose death over watching your friend take pics of you. He also has better legs and a better hairline
>>35187049
Fucking kek what the fuck
>>35187325
>posts pic expecting to get some laughs
>btfo worse than any cute tomato post
Wouldn't be surprised if you were tomato
>>35187049
Yeah, lost her sides and collapsed
>>35187049
holy shit kek this just raises further questions
bros listen up i have a question
Do upright rows hit the same part of the delt as side lateral raises?
>>35186528
Lunging onto a first or second step of a stair would be good though right? Since more range of motion, if you are flexible enough
>>35189212
Watch Frank Yangs video. Symbolizes a gains demon or some shit
>>35186708
these are actually good tho for them obliques. Using a barbell is fucking stupid tho
>>35186688
That file name ...
>>35189333
If you're decently strong, its pretty much a requirement (unless you have farmers handles or similar). DBs are too low a pick height and don't go heavy enough.
>>35186722
dat file name
>>35186729
Source on this?
>>35187296
In all seriousness, there's a guy in my gym who deadlfits almost exactly like that, with pretty heavy weights as well. I'm seriously wondering when we're gonna have to call an ambulance
>>35186936
SCREEEEEEEEEEEEEEEEEEEE
>>35187527
B T F O
T
F
O
>>35183858
more like johnson squats
