I did. I'm ready to move on to a PHUL program now though.

>can't get bench to move

Try more volume, it always helps me. AMRAP helps with this of course, but at some point you just gotta' deload and try to get 3x12 before moving on. It helped me a shitton with bench and OHP, squat, not so much.

GSLP is a meme routine

>>35180026
What about that diet in OP pic, is that good ? Or is it a fad?

>>35180041
How long did you run Greyskull?

>>35180055
Why?

>>35180026
I ran GSLP for a few months, saw some great gains on it. Jumped onto Lyles a month ago, and gonna run that for another month or so. then go on to the texas method or madcow.

OP, try OHPing once a week and benching on Monday and Friday. and If you dont have micro-weights already, then get them. they help with progression a lot.

GraySkull LP especially with arm plug ins is good. Phrack is a fucking retard dyel loser.

>>35180026
Take off some weight and do this:
>start doing 4 or 5 sets of bench
>add dips or cgbp on OHP days (don't go too heavy with them)

>>35180060
>>35180026
The Pic in OP has been discredited by phrakture himself
>https://www.reddit.com/r/Fitness/comments/1usf4e/whats_the_general_consensus_on_phraks_greyskull_lp/
>Never heard of it. Probably made by an asshole

into the trash it goes

>>35180026

By how much are you jumping on the bench? (lbs or kg, doesn't matter).

>>35180881
Phrack recommends GSLP.

This is how I do GSLP
A
Bench
Squat
Calf raises 2x20
Dips 2x15
Pendlay row
Standing tricep extensions 2x15

B
OHP
Deadlift
Shrugs 2x15
Lateral raises 2x15
BB curls 2x15
Hammer curls 1x15

Is it too much? It works for me and takes about an hour and im not deadly exhausted after it. Should I cut something out?

>>35181432
His version of it which is shit.

>>35181477
Also chins everyday

>listening to some reddit faggot who "modified" a well known routine


no

Bumb

>>35181477
eeh, squats and deadlift dont go ABAB tho. I'd add the press too

>>35182052
MF - squat
W - dl

>>35181837
Oh shit youre right I need to change this shit.