Blumpkin

how is your 5rm only 225 on squat? Seriously?

>>35174699
Broke my tailbone recently. Had to build back up.

>>35174740
Alright, well if those are your stats id ditch any 5x5 program entirely to be honest. Not enough volume.

>>35174699
And also replaced all squats with dreads for a bit. Monkey arms too

>>35174762
So push pull 4 day split or upper lower?

>deadlifts 405 for 5 at 145 6ft
>literally almost elite level
>with that bod
>e-stat legend

GOCMAD is way tastier.

>>35176947
>he believes the strength=hypertrophy meme

>>35176947
This

If all those stats are real, you should be telling us what to do family

>>35177297
Op here. Replace squats with deadlifts. Deadlift 3x a week with ramped set only do weighted pull-ups and core work for assistance. Brought deadlift from 315 to 405 in around 1.5 months. Also have long as fuck arms. Never visited snap city either.

>>35176947
You can be a skinny guy like me and deadlift a lot based on leverages, strength, and programming. Lookup Max Chewning. He weights like 150 to 160 and pulls over 500. Frank Yang pulled a 500 at 150 too. Deadlifts honestly don't add much muscle.

why is your bench so shit?

My 3 yr old has been on GOMAD for a year and he's only gained 2 lbs. Fuck you Roger Estep.

>>35178554
I don't bench. That's my ohp.

does gomad gives you acne?
what are the health implications of too much milk?