Bitch body ready
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
5'10 120lbs. 21 years old.
Please tell me what you guy eat on a bulk so I can do the same.
>>35169913
Cocks
drink pure whipping cream, serious.
>>35169913
pour olive oil on shit.
>>35169976
On what shit?
>>35169913
Anything within reason as long as you get cals and protein
>>35169913
OP we all know you want to start an amwf shitflinging thread
>>35169913
Milk, cottage cheese, olive oil on shit, beans, potatoes, Greek yogurt, whatever meat is on sale, bread, pasta
>>35170259
Actually I'm black, it was just to trigger /fit/ into answering me.
4 eggs, 60g bacon, 120g brown bread
70g oats, 50g white yoghurt
200g chicken,120g rice
30g 80% protein, banana, apple, 5g creatine
200g chicken, 120g rice
>>35170330
*150g white yoghurt
>>35170207
Everything. Meat. Vegetables. Bread.
Mcdoubles
>>35170444
>Mcdoubles
more like McTriples, ayy
>>35169913
Lots of food
>>35169913
Natural nut butters. A decently sized, single jar of natural peanut butter is about 2000 calories and over 100 grams of protein and relatively cheap. Be careful, though, as it will fuck up your omega 3 to omega 6 ratio which supposedly can cause problems. If you're willing to pony up the cash, almond butter is your best bet. Also, consuming a dozen eggs is great choice as a dozen eggs has around 800 calories and loads of protein and vitamins.
I tend to avoid dairy and stuff myself with peanut butter when I think I'm not gonna meet my macros.
