guys, how to I get my legs to grow huge? They are really skinny and Im having trouble putting size onto them, they just seem to get cutter and stay the same size almost
Use the leg drive when you bench
High volume high bar squats
>Inb4 but i hate squats ;___;
Man up faggot.
>cutter
Post pics of razorblade thin legs
To bring your legs up quickly squat 3 or 4 times a week. Go heavy and keep the volume per session low otherwise you won't be able to squat that frequently.
Once your legs catch up to your upper body reduce the frequency to twice a week.
Squat every other day, and actually go ass to grass. Your legs will blow up ridiculously fast.
>>35165662
How fast can I get them to blow?
>>35165348
disgusting malformed oblique: check
>>35165692
If you are eating extra calories then it shouldn't be super slow, I can't really give you numbers because it depends on how hard you work.
On maintenance I've mostly gained great definition and a bit of size.
>>35165348
>[x] upper body
who want's that kind of core? looks like shit
>747 pec gap
>wide hips
>undefined obliques
>fat around belly button
>0 lats
any tips on growing calves?
>>35165738
Genetics
