Let's see some meat shields, fellas
5'10", 178lbs, middle of winter bulk.
>>35164300
Looking solid, thick, tight.
I'm on a winter cut, 138 lbs 5'8"
>>35164425
sheeeit that's a back
too lazy to cut bf but I'm sure there's something decent hiding under there
>>35164002
Cut progress pics
Shoulder to waist ratio is increasing, knots are popping out
>>35165336
Hop on that IF cutting train for a few weeks man
>>35165444
thinking about it for next time I compete, probably in 5 months. I need to get down to 77kg and hovering around 81 now. Or I just keep bulking through to 85kg and compete as 85. Decisions
>>35165336
post butt
>>35165593
closest I got fahm
Trying to be zyzz.
5'10" 195ish
>>35165619
wreck me pls
>>35164425
admiring.
>>35165681
joocy ass
>>35165681
NICE
>>35165641
Off by quite a bit, sorry
>>35164002
Any ausbros go to stereo in the past week?
>>35165923
pls no gore
>>35166610
gore?
>>35165923
London?
>>35166568
Prometheus I didn't know you were ausfag too...
>>35166627
Landan
>>35166647
Denver
>>35166629
it's true friend, I am
>>35166568
can i call you daddy?
>>35166610
>pls no gore
#plgbod #noshame #highbodyfat #outlifteveryone #ilovemypowerfat
>>35166568
mirin lats
>>35164425
mirin tricep
>>35166568
>Going to Stereo
Enjoy your empty life and mentally vacant friends
>>35164300
Why do you have a piglet on your bed?
>>35167057
To be fair I didn't even want to go, but it wasn't such a bad time anyway
>tfw back photo skill is still piss
>>35167029
Thank you.
>>35167179
Kek, those pink nips
I don't know how to do this properly.
>>35167057
Haters gonna hate I guess
Sickening brosteriors, bros. what are some of your favorite exercises for back?
I like deadlifts, weighted pull ups and strict pendlay rows. Facepulls with TRX or bands and rear flyes are great too
Do I look like I lift yet?
I have no but butt I must scream
>>35164002
>this is the nogains faggot extolling veganism
TOP KUCK
>>35171513
OK, im gonna hit them gym right now then
>>35171484
Dude your pants look fucking gay as fuck.
>>35171505
I squatted 285x2 out of the rack, ass to ankles at 137 pounds body weight today.
Video going up tonight.
>>35171729
>below parallel meme
>>35164002
How are you gunna catch bears with no traps?
183cm 92kg
guys, I'm thinking of cutting
bulk or cut?
>>35171792
>more force production capacity required to escape from small knee angles
>>35171944
Lmao cut...
>>35171926
I fucking hate what this place is doing to me.
Me meat buckler
>>35171946
>bounces off ass and exploits calf tendon elasticity
m'depth
![IMG_0622[2].jpg](https://i.imgur.com/go6w1vr.jpg "IMG_0622[2].jpg")
>>35171835
Scapular retraction
old pic btw
>>35172138
Scrawny af, eat up Broseph!!!
/fit/ approved?
>>35172438
>>35171729
Don't have the means to make a .webm so no video
>>35173180
>those shorts
You're that guy.
>>35172138
hieght weight?body seems similar to mine
>>35173229
not him but what is proper gym attire?
>>35173180
nice squat, but please eat more..
>>35173283
If you're Indian, a Polo and cargo shorts/jeans.
>>35173229
I occasionally wear a tight neon-green Santorini stringer with hot pink lettering to the gym
>>35173320
I won't be big for at least another year. I'm cutting down to 130 pounds right now. I want to be the fastest white man in the United States. semi-srs
>>35173345
what if I'm really white?
comments?
>>35173367
lookin' joocy m80
>no homo
>>35173358
>I'm cutting down to 130 pounds right now.
how tall are you? just wondering cause I cant drop to this at 6' even if I started cutting off limbs.
>>35173367
what country are you from
>>35173362
A t-shirt and athletic shorts. /fit/ will shit on you for wearing basketball shorts though.
Really it doesn't matter, but cargo shorts/jeans make you look like an idiot and do slightly get in the way of functionality. If you're scrawny, wearing a stringer will also make you look stupid but that's up to you.
>>35173401
I'm 172 centimeters or 5'7.5" almost to the dot, and I also have extremely thin bones. My ankles are 18.28 cm or 7.2 in around, my wrists are 15.49 cm or 6.1 in around.
Despite that I have a pretty broad clavicle, 48.3 cm or 19 inches across the breadth of my shoulders.
>>35173367
lol ebin topshapesta
Need to take a new pic. Bulking season and my taper isn't this good anymore...Can't wait to cut next year.
>>35173439
>thinking anyone cares
is this the 40 yd NFL draft guy?
>>35173496
Yes lol. I did a 40 yd dash trial, measured it out. I started from an upright stance like in a distance event, and did two trials, starting on the visual cue of the timer who was standing at the 40 yd line. I wore my Nike Frees.
My time was 4.6 seconds.
Put me in a 3 point stance and have the timer start on my first movement and that would shave a good tenth at least off the time.
It was also my first time running the 40.
>>35173535
Rattling off all these stats makes you sound very insecure desu senpai.
>>35173465
hey rollan, quick Q, how many days a week u train?
>>35173556
you seem enthralled and you even called me senpai
I'm very flattered
>>35173623
Kek. Classic /fit/ deflection.
>>35173401
You could drop to 150 I imagine. Add a few pounds of bone and another 5-10 pounds of lbm.
>>35173535
you're definitely not that fast. if you were that fast you would be doing something worthwhile and athletic, not posting on a singaporean hang-gliding forum.
>>35173656
I ran track in high school and was the fastest guy on the [small middle of nowhere] team as a middle distance runner.
I was even more dyel and my lifts were half what they are now at the same bodyweight.
For the last 1.5 years I've been busting my ass in the gym and not running on any team, but I'm going to talk to my school's coach this week.
>>35173577
KEK I'm not steamrollan lololololololol. Thanks for the compliment though.
5 days a week. 3 bench days. 2 dead and squat days. My own PL program. Seen alot of progress so far.
>>35173367
what are you injecting?
>>35173723
you look very much like him, what are ur stats btw?
>>35165681
Breh....
>>35173759
Hah thanks man...dudes a beast. Been training much longer than me I think.
5"8 190 (181 in that pic as i was cutting for rps annihilation) 445/330/460
>>35173694
>For the last 1.5 years
>busting my ass in the gym
>138 lbs
k bro
>>35173694
What were your races and times
>no estats pls I'm just curious
>>35173877
plus 10 pounds of muscle, minus 13 pounds of fat
135 squat --> 310
185 deadlift --> 425
110 bench --> 205
I've been at maintenance calories or a deficit for 4/10 of that time
>>35173910
I ran a 2:06 800m, 4:45 mile, 17:00 5km
The 800m time was 1 month before I started lifting
>>35173919
Niice. My 800 is also 2:06. And my 400 is 53.
185 bench
310 squat
410 dead
140 ohp
Bench is bad ik
>>35173831
thanks.
>>35173952
sikh bruh. You make me want to run a 400m time trial and see where I'm at now.
I think I did like a 55 one time when I anchored the 1600m relay but I never ran the open
>>35173971
Yea the 8 and the 4 are fuckin hard races. Tis thr life of a mid distance. I think my mile was like 5:10. Never ran it competitively
>>35173464
tarkka silmä
>>35173729
all natty breh
>>35173401
thx m8
>>35169620
try lifting first
>>35171944
I'd become a powerlifter like Blaha with those chest genetics
4 months in after no lifting for 2 years. Still fat
>>35174083
Blaha benches 500 easy, watch out for you attend any meet in the west hemisphere or you're liable to get your head flown three blocks
>tfw gained too much fat on a bulk
>>35174152
shave that neck goatie pls
>>35174256
but it helps my deadlift
>>35173179
kawaii
>>35176414
and 2. No idea why my pictures rotate like that, they are vertical on my computer. Fuck.
>>35166486
pretty cut up mang.
>>35166568
looking good brah, like the shorts. Who makes them? Am a fan of lifting in running shorts.
>>35167179
jealous of the v cut homie, but yeah, you front looks way better than your back. The exact opposite of me though.
>>35176422
Deleted the rotated picture. Here is what I meant to post.
Semifat, but whatever, I can deadlift 5pl8 for sets of 5.
![IMG_0024[1].jpg](https://i.imgur.com/m4nWeLU.jpg "IMG_0024[1].jpg")
Haven't been lifting long, what's my weakest point?
>>35176611
Get bigger overall mate. Looking good tho. Keep it up
>>35164002
took a progress pic today, top is ~1 month ago. bottom was today. R8 M8
>>35166568
Fug, you're gorgeous. Blond and /fit/, just my type.
>>35176630
Big guy
Nice v
Cutting, looking forward to finally having no lower back/torso fat. Should hit goal new years. Lean bulk coming 2016.
>>35176874
Nice
You should do the hodge twins gains strut
r8 m8s
5'7" 165lbs tryna bulk over winter
>>35176688
Thanks Bae, I can appreciate your double dubs
>>35164002
6'0
198
>>35171580
Th-they do?
But they are so comfortable.
>>35177336
They're just like normal workout.
Don't listen to the /fit/ autismos.
>>35177355
>workout pants
>>35177336
I have some track pants like that. Don't give a fuck. They're comfy and I workout well in them assuming its not leg day. Do what you do boo
>>35165809
>>35165943
>>35173781
I try, brehs. currently squatting twice per week. would like to try fitting in a third at some point, or maybe 5 times every two weeks.
Back progresss from march to now
Love handles for though..
>>35178345
back routine?
>>35178652
I do a lot of volume
3-4x pull ups or chin ups
4x8 Wide grip lat pull down
4x12 Close grip lat pull down (light focusing on contraction)
4x8 Heavy T-bar row
4x12 Seated row, Light focusing on squeezing the lats.
Then 4x8 hammer curls
4x12 of Bicep curls
5 11, 175lbs
To bad i have such shitty posture
6' 190, cutting
Down with the thickness.
>>35165712
>>35179950
OP here
same guy?
>>35173179
Kek you look like five years old
>>35180229
Kek at lighting and baby traps
Even more kek at "Meatshield"
>>35179497
>back routine
>curls
