Should I do SS if I want to unlock James Bond mode?
thats daniel craig
>>35160224
That's what I said.
You dont have to do any lifting.
>those overdeveloped delts and traps
Do steroids.
>>35160182
>those legs
>SS
Pick one. Craig's routine is kind of a meme but it works, especially if you're over 30
http://www.nerdfitness.com/blog/2009/05/27/how-to-look-like-daniel-craig-in-casino-royale/
tl;dr - Full body aerobic routine on Monday and Friday, bro-split Tues/Wed/Thurs, light cardio on Saturday
>>35160266
why would it work especially for people over 30?
>>35160261
>calling those shoulders and traps "overdeveloped"
>overdeveloped
Maybe you should actually lift, those are normal size for his routine (he worked shoulders 3x a week)
>>35160275
You can't pack on muscle as easily natty once you hit 30, and it's more aerobic than a dedicated weight routine.
Skip legs x F
>>35160248
you do realise, Sean Connery used to be a bodybuilder right?
