Erg
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Who else rows here for their cardio?
Over the summer I went kayaking every day...
I lift weights for cardio.
I row but I'm a DYEL scrub
>>35153795
That sounds fun as fuck
>>35153803
Do both.
>>35153688
>2x45min is a meme
>>35153688
I love ending workouts racing on the erg with my gym bro
>>35153849
Good finisher
I actually tried this for the first time today.
10/10, would row again.
>>35154344
Do it. It works a lot of muscles while still mainly being cardio. Complements my lifting routine well.
>>35153688
>>35153849
>erg
You misspelled "ergo"
seems useless desu
>>35153688
>>35153688
Do you target your back or do you use your thighs brah? I usually tend to use my thigh muscles
>>35153688
Fuck the rowing machine. Ruined my knee on one of those due to poor form
>>35154985
There's no answer to that.
>>35154961
Actually rower here, use your thighs brah
>>35154388
obviously you've never done crew. We all call it an erg
I don't always use the rowing machine since I don't usually go to the gym for cardio, but when I do it's always the rowing machine. I tend to emphasize the upper body for it to try to even out the parts worked during my cardio, but it's still a good workout.
