Someone told me that planks and sit-ups are useless
Then how am I supposed to work my abs?
Well I'm telling you that planks and situps are useful.
NOW WHAT ARE YOU GOING TO DO ANON.
Planks and sit ups
Planks and sit ups are GOAT assistance
You have been trolled nigger
Planks, and stomach vacuums. Who told you planks were useless? I'll take care of them for you.
>>35148288
zercher squats and weighted push-ups
cable crunches
abs are like any other muscle, you need to increase that weight.
>>35148288
Decline situps
maybe take a 5kg disc and hold it over your head while doing that
>>35148288
Standing cable crunches and dragonflags are pretty good
Sit ups make me feel a nice burn on those abs.
Whats your opinion guys on pic related ?
>>35148914
>muh progressive overload
>Only weighted exercises will strengthen muscle
Not everyone wants to look like Arnie or Coleman.
>>35149818
Isn't that a back extension machine?
>>35149848
Please go away and stay away
>>35149012
About decline sit-ups, are they dangerous for spine?
I'm doing them with 1pl8.
>>35149862
If it feels uncomfortable use a kettle bell, hold it on your chest up under your chin and crunch away. Works wonders.
>>35149848
>Not everyone wants to look like Arnie or Coleman.
kek, you wouldn't even be able to get to half their level, even if you tried.
>>35149908
It doesn't, feels okay.
Thing is, for some reason, besides first workout I didn't really feel it that much. I got DOMS after first workout, but I barely felt some challenge, like you feel on other exercises.
I did 5x10 easily with 1pl8 last workout. Should I increase weight, or that's normal?
>>35149985
Always aim for an increase in weight if bigger strength and mass is your goal. Just make sure you don't hurt yourself by pushing more than you can handle.
>>35148299
Fucking this, OP. What do you even do when you find two contrasting opinions?
Do you just pass out and stay in a stupid induced comma until you forget?
>>35149818
Never seen one until I came to this thread, did a Google reverse image search to find out what it is actually called
Then I watched a youtube video about the ab coaster, and it looks good I guess, it seems like lots of people have problems straining their neck when they do abs
But I wonder, what is the difference between the ROM that can give you, compared to hanging leg raises?
I guess if you cannot physically hang for long enough maybe...
>>35150158
What about this one ?
You know man, im not yet able to do hanging leg raises
>>35150237
Never seen that machine before, home gym custard mace here
I can't quite do full hanging leg raises where I raise my toes to my fingers
I do it where I just raise my knees to my chest, I can only do a few in a set, but it seems alright
It seems to be the same as the ab coaster, but I guess the ab coaster makes it easier to whack the obliques and makes it also easier to do more reps
>>35148288
>someone told me x is useless
Translate to
>I am too dumb/weak to do x, do I have to do it?
