Here I am.
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Six months of SS.
Max weight ever was 55 kilos. Currently 54, 178 cm tall.
Here are my stats, all 1RM:
DL is 85kg.
Squat is 60kg.
Bench is 45kg.
OHP is 25kg.
I've completely stalled, been like this for three months.
I have virtually no appetite. I don't know what and when to eat.
Please help me /fit/.
I know about the sticky, I've been on this board for three fucking years, almost four. What I need is a solid way to increase my appetite so I can eat more in one sitting.
Help.
Here's a hot blonde for you.
>>35135467
read ss.
>>35135467
Those eyes on the blonde, holy shit.
>>35135467
Force yourself to eat senpai
More protein shakes, potentially mass gainers, since drinking your calories is easier than actually eating.
People on here might not agree with mass gainers cause of
>much sugar, shitty macro proportions, etc etc
But it gets the job done. In highschool I was 160 @ 5'10. Took ON serious mass and went up to 180. Sure it was mostly fat at the time but damn did it get my lifts up, then when I cut down to 170 I was pretty lean and still skinny but a lot stronger and the serious mass helped me gain my appetite so I could eat more. Now I'm 190lbs @ 14% body fat and cutting
If you need more calories in just add olive oil when cooking, spread your meals throughout the day more, workout more to build a bigger appetite, or just force yourself to eat (but don't throw up)
Hope this helped
Eat more you filthy whore.
Nah but try eating peanuts before going to bed, 50gram peanuts is about 400kcal extra. And just keeping eating and your appetite will grow.
smoking weed increases appetite
other than that, there is nothing.
you can try drinking lots of calories during what meals you are able to choke down.
drinking calories doesnt satisfy hunger right away, and because there is no chewing, you can get it over with fast.
milk, ensure, boost, chocolate milk, soy milk, etc, but avoid straight sugar water, ie: soda/juice
mix in protein powder, blender vegies,
>85 didflylift
Trolling?
>>35135559
this is what i did to gain weight, i have crohns disease and very little appetite, and was able to gain 20+ lbs
Solutrion is eat more, always. We're all gonna make it bro.
>>35135467
>Six months of SS.
>weigh less than when you started
Did you even read the fucking book? You were not doing SS.
>>35135467
Drink milk.eat peanut butter.eat 6 eggs.
>>35135606
I read it, I have it right next to my PC as I'm typing this.
>>35135567
Why?
>>35135559
Knowing I'm 120lbs atm, what amount of calories should i bulk on?
Switch to hypertrophy for a while to get bigger. Once you're bigger you'll be able to lift more
>>35135467
hnnnnng those eyes those tits
name?
>>35135467
>DL is 85kg.
>Squat is 60kg.
>Bench is 45kg.
>OHP is 25kg.
tfw someone doing SS for 6 months has the same stats as you in almost everything.
>>35137076
damn, i'm two months into icf 5x5, and have the same stats for reps, except for squat...
SS is a fuckin meme for fucks sake.
You deserve this shit.
>>35135467
GOMAD
>>35135467
Six months of SS is at least two months over its intended purpose. You should have moved on to another routine.
As for your appetite, if you can't eat more, then eat stuff with more calories. Getting your macros right might be a challenge but if you're not in the mood for counting calories and stuff just go see a nutritionist.
>>35137100
Actually now that I'm really looking at it, the only thing we're super similar in is DL and OHP. I'm still not a whole lot stronger though.
Moral of the story: Gg to the gym consistently, not on and off like I've had to do for the past year or so.
>>35135467
YNDTP
N
D
T
P
>>35135467
>55 kilos
Are you the girl or the asian? Either way, racemixing is wrong.
>>35137107
GOMAD is a meme, not SS.
>>35135467
wait why your DL is relatively high compared to anything else, this are my stats:
DL 85 K
Squat 70 K
Bench 60 K
OHP 45 K
>>35137162
It's supposed to be.
>>35137145
>GOMAD is a meme meme
>SS not a meme meme
>>35135467
You need to eat you fucking idiot. Simple as that. BULK. EAT UNTIL YOU CAN'T EAT ANYMORE AND I DON'T MEAN "I'm full" BULLSHIT. EAT UNTIL YOUR STOMACH EXPLODES. YOU DESERVE THIS
>>35137076
I "OHP" the same. With a dumbbell tho and one-armed. Hope this makes you feel better.
>>35135467
YNDTP
>>35137162
DL is 20% more than squat and almost 50% more than bench.. that's balance nigga
>>35135467
>178 cm
>55 kg
Fucking eat idiot. You're a fucking twig. Eat 2500 cal on a DAILY BASIS BABY PLEASE
