>how many pullups can you do,what weight?
>how many dips can you do,what weight
4 pullups
15 plus for failure for dips
Just started lifting this week(used to only have small dumblels lel) any tips for pullups I'm doing negatives already.Any barbell excersice help?Would barbel rows help make ma lats stronger or be a good assistance excersice.
>>35134538
bampp
>>35134538
Deadlifts and rows. You can also do ab rollouts with a barbell, lots of people do them with pullups but they don't help that much (I think mostly it's for other stuff like progressing to flags and that).
Do scooby's one for a bit or you can go to
onhttp://www.stewsmith.com/linkpages/pulluppush.htm
Now.
>used to be able to do 10 pullups easily
>had to take a month off from lifting due to squatting injury
>finally able to go back to the gym again
>can barely do 3 pullups
>>35134538
168lb bw
6 Pullups with +35lbs
I once maxed out +90lbs on dips
Idk why I thought it'd be a good idea but whatever
60lb chin x 5
70lb dip x 5
170lbs, 6ft
I can do 15 pull ups and 20 dips
>>35134930
>70lb dip x 5
how long did that take you?Do you have crazy lats?
>>35134854
We are gonna make it bra
I can do max 5 bodyweight pull-ups. Been training pull-ups for about two months now. WTF is going on.
I started at 4, and though my form is probably a bit better, i'm making no progress.
Been following the armstrong program. I always try till I fail and hang there for a few secs before giving up.
Help me fit
>>35134538
20 pullups without weight, 8 with 15kg
8 dips with 32.5kg
I can do about 6 at bodyweight at 6'1 210lbs. Started at barely being able to do 1. Two biggest things I found helped were rows and one arm lat pulldowns. That and training pullups and chinups as often as possible.
>>35134993
Probably your form is shit and you're not recruiting your back muscles. Or you are a fatass.
>>35134538
~12 pullups, ~215lbs
I managed to convince my bosses that doing pullups is a valid way of diagnosing forklift scales, so I do 12-13 sets of pull ups every morning at work.
Started training pull ups for a few weeks now. I did them for longer, but only now I realized that my form was complete shit. With correct form (Wide grip, going all the way down without letting your arms hang), I now manage five or maybe six. Now that I can do that amount, I have the feeling that things are improving pretty quickly. Before that it was really hard to see any improvements, as I literally just managed to go up once and than failed.
>>35135043
Not fat, but I'm 2,05m/115kg.
I do them from dead hang and get my chin above the bar and I don't swing my legs.
Form advice?
pull ups: 5 reps with 25kg
dips: not really doing these but last time I did them was ~8 reps with I think 15kg but that was after bench.
5 pullups
85kg
Chinups: 10x30kg with 90,5kg BW
Pull ups: Don't know, i've been doing volume pull ups for long (like 50reps a workout etc.)
>>35135094
Don't let your arms hang, I know there are many images floating around showing this kind of form, but you shouldn't do that, that's really shitty for your joints (elbow, shoulders). And you don't really need to get your chin above the bar. Going beyond 90° in your elbows doesn't really do much. I don't think it matters whether you do it or not, I usually go slightly higher then 90°, but not by much. Make sure to go up in a very slow and controlled way, don't shoot up, like you see in many videos.
>>35134961
>How long did it take you? Do you have crazy lats?
I've been lifting for a little over a year or so, despite me looking like such absolute garbage. Pic related
Not like those are impressive stats to begin with, but whatever
165 lbs
pu bw x20+
pu 50lbs x10
>>35135094
Put your palms in the top of the bar for better grip.
Before going up contract your back muscles and incline your body slightly forward.
In the way up do scapular contraction due to recruit back. Don't pull exclusively with your arms.
Go down slowly and full ROM. When you can't get you chin above the bar, go till you can and go down focusing in the eccentric movement.
>>35134538
190 lbs
17 pullups
No clue how many dips, maybe the same to be honest, I usually just do a 3x10, but I've stopped because they fuck my sternum
Nevagives are your best training for pullups. Most bodyweight exercises can't be supplemented with weights. What I would say is try to focus as much on using your back, like really feel the tension there. Often times people use their arms too much on back exercises, which is nice if you want to hit those too, but a strong back will be way better for pullups.
>>35135175
W I D E H I P S
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>>35135225
Yes m8, I know
Can do 7 pullups weight free, or 4/5 with 5kg
Last time I went to the gym I did 8 dips with 17.5kg, without too much trouble.
Wtf is wrong with me, why am I so much stronger on dips? I was going down to 90, there's a mirror right next to me
>>35135165
>half repper detected
Your arms hanging is fine, as long as your shoulders are tightened. And you should absolutely be going chin to bar, you're only doing half the movement if you're going to 90 degrèes. The upper part of the movement is arguably the hardest part.
>>35135272
He's not even doing half the movement if he isn't doing arm hang or going beyond 90 degrees, he's doing like the middle third or quarter of the movement.
Quite a lot of people with the higher numbers itt will likely be doing similar tho if they haven't specifically trained for it.
>>35135175
Your lats are not as bad as you seem to think, but do pullups with a pause (French pull ups I think they're called). I usually leave it to the last rep of a set.
>>35135327
Just like everyone with a strong squat are half repping it, making +200kg increadibly easy?
>Pullups
Did sets of 15 L-sit pullups the other day, i don't train them seriously though
>Weighted Dips
Just hit 3x5 with +50kg, goal is to be able to dip my bodyweight for at least a single
>>35135368
And your BW is?
>>35135350
To some degree yeah. It's the same everywhere tho, like people e stat online but so many do it irl too. Like it's quite common for someone to say they leg press or squat stupid numbers only for it to turn out they can just barely move the leg press plate or unrack the bar.
Talking to most people about pull ups is similar, suddenly everyone and anyone can bang out 10+ but it'll turn out to be kipping and half reps all over the place almost certainly.
>>35135344
I kinda have to base my life around my lats because lolwidehips
I do those too, I just didn't know they had a name for those.
>>35135408
10+ is nothing impressive desu, i did that when i was like 12 years old with ~5month training, while all my friends had trouble with 1-3. And now they just feel like air when you do them, and its more endurance training than anything else without weights.
Also, for skellies they are increadibly easy to progress with.
--> this guy >>35135157
>>35135403
85kg, 190cm
>>35134538
I used to be able to do only 2. Then I started doing dumbbell rows 4x8-12 3 times a week for a few months and when I retested I could do 8. Last time I tested, I did 17. But now I just stick with weighted pullups in the 8-12 rep range instead of maxing out on BW ones.
>>35135461
Nice, what do you bench? Im doing dips 3x8x30kg, yet i bench 5x120kg and press 5x72.5kg.
5'9, 170lbs
can do weighted pullups with +70lbs and dips with +60 for reps of 5
>>35135272
With hanging arms I honestly can't get up. It just start hurting in my shoulders and nothing happens. I guess then I can't even do a single pull up. Going all the way up is no problem tho. Whatever.
>>35134538
3 reps of +30lb weighted at 185lb
>>35135494
retract your scapula first, then pull
152 lb bw, 8 pull ups with +55lb.
>>35135545
Thanks, now it worked, I'm serious. Just did five pull ups like that, always thought there was something wrong with my shoulders.
>>35135449
Unless you've done something really special you're doing exactly what I'm saying. To get up to 30 and beyond needs advanced training.
>>35135575
congrats on doing your first real pull-ups, anon.
really try and pull that bar down to your chest.
as far below your chin as you can.
https://www.youtube.com/watch?v=7JTBoUfNNaQ
>>35135619
What? you mean 30 kilos or 30 reps? Like i said, i don't train bodyweight chins/pull ups to max. anymore, becouse its endurance training at this point. I just try to do more reps with bigger weights, so i do them like any other lift.
>>35135644
I misread the comment. 50 reps a set is bullshit without very specific training, but you said 50 reps in a workout which is just normal for no weight added desu.
For us what actually lift yeah it's normal and not unheard of but irl most people off the street can't do 1 proper pull up but most reckon they can do several in a row. Same with how they all used to bench or they once squatted the heavens or some shit.
>>35135715
Haha, 50 reps a set would be something different... And yeah, it always makes me grin when someone at the gym starts to talk about his "golden" era of world class lifts.
>>35134538
13 dead hang pullups
20 dips
>>35135476
I don't bench anymore, dips are my main chest workout.
When i used to BP i would go 105 for 5, 120 1rm.
5x5 pullups, 144kg bw
Never do dips
>>35136548
kg I'm assuming
I can row 200lbs strict form for reps, but I can't do more than 10 strict pullups/chinups unweighted. What's going on here?
>>35136678
Also I maxed on +80lbs on dips before my shoulders started hurting
>>35134538
About 24 pull ups on a really good day. I haven't really tired dips to failure but know for certain that I can do at least 20. Yesterday did weighted dips 60kgx2(132lbs) and weighted pull ups 50kgx3(110lbs). Bodyweight: 68kg(150lbs). Yes, I'm manlet.
>>35134538
3x5 with 15kg
3x8 with 15kg
only weigh 70
>tfw no back can't even see anything of lats
I can do pull-ups at 115.
Shall I get these to weighted + x weight or what do I do to bulk up mass on my back?
>>35136857
Oh yeah forgot to say, barbell rows will help with lats but I don't know if it will help that much with pull ups. Lat pulldowns are pretty much only thing close to pull ups that I can think of. Close hammer grip on lat pulldown are really nice on lats but that's just how I feel.
188lbs
Pullups: 18 if im going till total failure...My best was 28 chinups, but I haven't done chinups for reps in ages
Dips: 20 or so? I dont do them often.
15 or so pull ups 25 dips
6' 205lbs
Built fat kinda, I can only do so much because every Tuesday for pt we do 100 pull ups 200 dips and 300 pushups
>>35135165
Doing a movement purposely slow decreases the amount of fast twitch fiber recruitment and thus leads to lesser gains.
He should do the exercise as fast a he can while not falling into shit momentum form
>>35136877
Pullups: 3x5 12.5kg
70kg BW
Next week I'll try to get at your level breh
>>35137111
I just love how everybody says contradicting things when it comes to these things.
No, but seriously, the people I trust with these things usually advise to do exercises slow and deliberately. You want to fatigue your muscles and not impress your PE teacher with a high number of repetitions.
>>35135241
Dips are easier then pullups, simple as that
>>35137128
I like to mix it up, explosive chins one week, controlled the next. I aim for less pullups on controlled days
>>35137128
Paused or slow is a decent kind of progression imo for strength and size. If you want to do quick stuff like clapping pull ups or muscle ups it helps you with coordination and speed and all that like oly lifting does but not strength so much ime
What the fuck, I can do 10 deadhang pullups but I can only do like 3 dips. Maybe I'm just doing them wrong ;_;
>>35137128
Educate yourself upon the topic of slow and fast twitch fiber.
Either you do that or you stay uneducated and working below your potential.
I don't get how people put so much time into lifting and never use their brain to consider it.
Always staying bad at it.
>>35137507
I've never seen any convincing evidence that the differentiation between slow and fast twitch fiber has any relevance to training. Nothing but broscience m8.
21 max chinups before bulk
Probably around 10 widegrip pullups now
12-15 chinups depending on day
>>35137369
You sound skinny. Your triceps are prob lacking, major stabilizer during dips. Try leaning towards
>>35134538
I did 3x6 with 35 pounds extra hanging from a belt today. Gotta meet that Ranger standard of no fewer than 12 ( unweighted) after 5 miles.
>>35134538
12-15 pullups @ 220lbs
infinite dips unweighted
>>35134538
can weighted pull ups fuck up your back?
>>35137859
Only if you have shit form. Look up good form videos on how to do pull ups properly.
Many people make the mistake of pulling up with mainly their arms, when it should be a combination of the back, shoulders, arms, etc. See if that's something you need fixing
>>35134538
22 pullups, 37 dips, 175 lb swimmer.
Current weight is about 220.
Pull ups: about 15
Dips: 20-30 depending whether it's early or late in my workout. I do them straight bar though.
>>35135165
>>35137111
so much bullshit jesus christ
>>35139811
Training routine?
>>35134993
Are you doing the push-ups in the morning, too?
>>35134854
At my best, could do 10-8-6-4-4 body weight pull-ups. Slacked off, now I can do about 5.
>>35140372
Swim a lot.
>>35135175
Your body looks great dude, you have dysmorphia if you think that's bad
>>35134538
69kg
25 pullups
15 dips
8 pull ups with 16kg added
6 dips with 32kg added
88kg bodyweight (heil hitler)
>>35134538
3x8 177cm 77kg bw
I do them after squatting 130kg, ohping 55kg, rowing 60-80kg(depends if hypertrophy or strength)
how do I improve them? was stuck doing 3x5-6 and yesterday I just did 3x8
I rest 2mins between each set on all lifts
>>35134538
I weigh 75 kg or so and can do upwards of 20 pullups
or 5x5 +22.5 kg
or 4x10 +12 kg
>>35134538
25, 165 lbs
>>35134538
im 2m 110 kg, i can do like one pull up
80kg
my max is probably 25 pullups, ~17 dips
>>35134538
about 10-12 pull ups at 90kg bw
i dont do dips
>>35145737
>i dont do dips
why not man? I love em, that pump.
>>35134538
Bodyweight 165 lbs
Pullups - overhand wide grip
24 reps @ Bodyweight+0 added weight
12 reps @ bodyweight+35 lbs
Dips
10 reps @ bodyweight+60 lbs
I love my dip belt
7 pull ups at 194 lbs
>>35134538
180 at 180
>>35137546
http://www.strengtheory.com/speed-kills-2x-the-intended-bar-speed-yields-2x-the-bench-press-gains/
15 pull ups at 180
