So /fit/, what to you think of weighted vests for cardio and calisthenics? Im considering a 20kg-30kg vest to simulate combat gear whilst training, as Im in the military.
Bump.
>>35133548
Can't you just wear your issued body armour and train in that?
>>35133548
It'll destroy your knee and ankle cartilage
>>35133548
During Callisthenics, there are no issues, people do weighted callisthenics all the time. For running however, I can't recommend it. Chances are you'll destroy your joints and back, especially your feet and knees won't be happy.
>>35133675
Its going in storage over Summer, cant really.
>>35133684
>>35133730
Im looking to increase speed, strength, and endurance for a 5km run. Any suggestions if the weight vest isnt viable?
> what kinda workout you want senpai
> Just fuck my joints up
> say no more
>>35133800
Run faster, harder and more often
>>35133548
I'm using a weight vest for calisthenics but I'd never use it for cardio. Don't want to destroy my joints and shit.
>>35133548
Just wear your plate carrier, you stupid boot.
>>35133896
Fuck off cunt, I fix radios.
A soldier got arrested for running with a metal pipe, last thing I want to do is incite the clueless civies into thinking im about to gun them down.
>>35133917
FUCKING POG
>>35133800
HIIT or trail running. Works wonders.
>>35133917
Dude... not trolling, but say goodbye to your joints
>>35133917
Do military related PT on base like every other non-retarded cunt
Fkn sigs
>>35134476
second.
>>35133917
or you could go running around in public like that wannabe commando faggot on the news a few nights ago.
>>35134257
When will they learn
>>35133800
Sprints, babes. Steep hill. 5-8 reps (depending on those neurological feels). 50-80 meters. Twice a week.
