>Doing 5 sets of each exercise over the span of one hour
>Doing 9 sets of each exercise over the span of an entire afternoon
Which is better?
Second
>>35129970
>>35130212
hawt as fuck, pls post more
>>35129970
it's better to do 5 sets in a row or at least super-setted with something else than to do it in one hour
the whole point of multiple sets is that you're going to be more tired on the next set, so the exercise is harder
>>35130264
>>35130341
>>35130350
Sarah de Herdt
>>35130212
>>35130359
does this girl just never get dressed?
>>35130359
completely ruined
http://www.xvideos.com/video378467/sarah_de_herdt_anal
her doing anal
>>35130212
Omarisuf looking small in this pic..
Did he go vegan?
>>35133458
On no porn so can't click that link.
So damn curious though.
>>35133426
yes
>>35129970
Something about protein synthesis happening every 72 hours or I dunno. The second option might see more gains.
>>35133479
well ok! no complaints here.
>>35129970
>leaning forward that far on a high bar squat
>knees going forward instead of sitting back
>not even a half-squat
terrible squat form, tbqh
>>35133535
knees going forward isntead of back
what does that even mean?
>>35133458
>Missing Plug-in
XVideos, get your fucking shit together, flash is dead.
>>35133603
He means squatting with vertical shins.
Which is difficult to master for most people and is completly useless outside of muh form bragging rights.
>>35130287
>the whole point of multiple sets is that you're going to be more tired on the next set
Stop tripping
>>35133535
because there's no weight on her bar, faggot.
>>35133781
I read an article on a powerlifting site less than 4 hours ago that squatting with vertical shins was impossible if you're doing the lift below parallel and that pretty much everyone's conventional deadlift would mechanically require vertical shins for a good lift.
>>35133781
post more of this type of thing
>>35129970
>>35130212
>dat bar placement
>not breaking parallele
>narrow stance
not gonna make it
>>35133855
that tasty anus tho
>>35133843
Ofcourse it's possible, I just got up and placed my ass next to my ankles while keeping the shins vertical. It's hard as fuck and strains my injured knee, but it's doable. For me.
Have you seen the seminar with Sheiko and Koklyaev at supertraining?
One of the russian warm up things is squatting ATG face to the wall, hands up, toes right against the wall, so your knees physically cannot pass your toes. If you can do that, you can squat with vertical knees.
>>35133781
>Which is difficult to master for most people and is completly useless outside of muh form bragging rights.
no..
when your knees go in front of mid-foot, your knee starts undergoing shearing forces, that can tear your ligaments apart over time.
sitting back when you squat is crucial for knee health.
>hurr durr there is no point in having good form
is this what fucktards believe?
if there wasn't a point in doing it, it wouldn't be better form.
that is the difference between a variation of an exercise, and an improperly executed exercise
This lady is pretty gross. I guess I'm not into /fit/ chicks after all. Would probably look great with some more fat.
>>35133872
https://youtu.be/0mTb8v4d09g - 15:06 for the face to wall squat.
Watch the whole thing for knowledge on how proper form means 'best form for the movement and if you can't do it, do another sport, because you're shit at this'.
>>35133852
What type of thing?
>>35133912
Go back eating hamburgers, fatlord
>>35133920
I guess the HTAM lifestyle isn't for everyone.
