PLG OP
Welcome to /PLG/ Powerlifting General.
For the purpose of competing in the IPF
>literally all fat blobs edition
Post progress, PR's, meet videos, lifts, or anything Powerlifting related.
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http://powerliftinggeneral.com
>>35129140
fuck i forgot the subject. i hope this is still searchable
>>35129150
It is.
>>35129140
kek literally bigger than the /fraud/sters
So now y'all fat AND gay? Smdh worst general
>>35129291
>smdh
shake my...dick head?
>>35129275
and IPF-certified natty
>tfw fat
>tfw small back and arms
>tfw large hank hill ass
>tfw shit bench
>tfw no gf
junior 120+ deadlift record getting broken tomorow desu lads
>>35129372
>junior
>>35129372
>junior
who cares
>>35129321
>well yeah...
>cable/db rows 4x8-12 at least twice a week, lats grow quickly
>obviously
>bodybuild and bench closer to your max more often
>ask her out
>>35129304
here in holland the local IPF affiliate likes to boast with the fact that they test a lot and claim to have only clean lifters.
meanwhile that thing in OP is allowed to compete and no one sees the irony.
also the fact that there are fuckloads of random 20 year olds suddenly pulling 600+ out of nowhere
>>35129321
>Not hoisting lifting and lifting accessories
You can literally fix all of that.
I feel the no gf though.
>>35129479
600+ isn't that much for people in 83kg class or above desu. at least not for national competitive people. powerlifting is getting more popular of course stronger people are getting involved.
>>35129491
then why the fuck am i not pulling it at 105
feelsbadman
i guess that part was frustration lel but ielja strik non-ironically competing in the ipf is beyond retarded
>>35129491
fuck off joff your deadlift is your best lift by a long shot, you're above average talent wise and you're still a long way from 600
When I squat heavy I feel all the weight go over my right leg, and normally my right knee joint hurts afterwards.
How do I make sure I am spreading the load over both legs evenly?
PS: i may or may not have slight scoliosis (i selfdiagnosed), would that cause this?
>>35129440
>>35129480
But I'm not supposed to fuck with the program.
And I can't ask her out, I just started talking to her again and I don't know yet if I could get her back lads
>>35129511
there are a ton of very mediocre people who pull 600. maybe i should have said 93 not 83 desu. its pretty good at 83
>>35129507
hey man, she USED to take steroids. totally natty 100% drug free for life now though.
>>35129545
>get her back
Ask the OTHER girl out Tbh. If your program has significant DL volume just hit lats hard at least one other time per week.
>>35129563
>maybe i should have said 93 not 83
yes
Caladan, Aaron, George, PHIL, Joff, other anons and trips, can anyone help me with my sumo form? It's my first time.
https://www.youtube.com/watch?v=vWYUW_mDdjo
Also do I have a sumo or a conventional build?
>>35129565
I have 3x15 lat pulldowns and 3x15 cable rows on fridays and 5x8 barbell rows on wednesdays in addition to some sort of deadlift 5 days a week. Do you think that's good enough?
Also, what other girl? You're talking nonsense lad
Asked in a previous thread, but no responses.
Does it matter if I cut with a sudden drop in calories (like the typical "just drop 500 for a while") as opposed to dropping them gradually (say, 50 calories per week or something small like that)?
I know my cut is going to be somewhat long-term, since I have quite a lot of fat to lose (probably around 30lbs total).
>>35129603
>some sort of deadlift 5 days a week.
Wh-what? Probably significant back work, and I'm telling you to move on from your ex. You might be able to sleep with her again but the relationship is shot, realistically.
>>35129602
i'd stick with conventional if i were you lad. i think you start with your hips a little too high and too far away from the bar on your sumo. i think you need to try to get your chest up more on conventional.
>>35129602
I don't know anything about sumo but it looked better than your conventional
in your conv you're not keeping chest up at all and your lower back rounds as a result
>>35129624
Some deadlift variation 5 days a week, Dietmar lad
I understand why I lost her in the first place and I've moved on from that, but when I saw her again I knew I must have her.
>>35129479
>meanwhile that thing in OP is allowed to compete and no one sees the irony.
its been said before but ill just say it again:
shes probably been clean for over a decade lad
she became the thing of nightmares because of her bodybuilding career like 20 years ago
>>35129602
you need to spend 10 minutes every day working on your groin and hip mobility until it improves significantly
pic related and also foam rolling adductors
>>35129643
>>35129644
That just happens when I do heavy conventional. Either that or I keep perfect form and cut the sets short and don't progress.
Do you not think sumo can benefit me at all?
>>35129707
thx
>>35129681
And she carries a lot more muscle than she otherwise would because of it. She didn't try out a light cycle once.
>>35129725
I agree
but rules are rules
and she aint breaking any
>>35129710
your hip and groin mobility is pretty bad, and you're very tall. i think if you aren't progressing it is more of a programming issue and not a style of deadlift issue.
>>35129751
I AM progressing I just said that I need my form to break down so I am able to progress.
>week 1: pull 130kg x5 with a little form breakdown
>week 3 pull 140kg x5 with some more form breakdown, now able to pull 130kg with perfect form
or
>week1: pull 130kg for 2 then cut the set short due to back rounding
>week3: still stuck at the same weight
Anyways, a lot of people told me I had a sumo build so I tried it today. My plan is to just use it after I do my heavy conventional and keep progressing and see if it ever ends up stronger.
Yeah I am tall, how does that affect sumo in a way that makes conventional better?
Gib your best tips for not getting a rekt lumbar spine. Particularly with regards to squatting.
>>35129681
lmao
you are not going to retain that much muscle if you are totally of the juice, even if you keep lifting heavy. you should revert to the max natty ffmi at the very best and im willing to believe shes at least over that
>>35129885
That's the common wisdom but it's not entirely true. Even one time on sterons will (probably) up your personal "natty limit" a little.
>>35129905
that makes zero sense
Can anyone help me with my TM? I havent got enough microplates to further progress weekly on ID. So should i just load up the same weight next week on bench or should i rather try more, even if i know ill probably only able to hit it for a triple or maybe 4? Thanks lads, really appreciate it
>>35129934
it does and some peptide do to
>>35129885
nah
she was significantly more muscular in her bodybuilding days
>>35129934
He's right
Steroids do have a long lasting (semi-permanent) component, which increases with how much you use and for how long
whatever
its still bullshit that she is allowed to compete even if it technically isnt against the rules
>>35129955
Agreed, as somebody who has used vast amounts of steroids in the past, even if completely clean now, will have a significant advantage over somebody who has never used
But for the record, I think she's still on steroids
>>35129981
you should see her irl man
its disgusting
>>35129934
Too bad it's true.
>>35129939
Try cycling rep ranges, 3/2/1, 5/4/2, even 8/5/3 would work.
>>35130017
Thx lad. So you mean 3week cycles where i do 5reps the first ID, then 4 and then 2? Sorry i dont know that much about programming.
newfriendo here, been out of the game for a while.
Diddy form Check?
Sorry for weird resolution
>>35130118
well don't keep looking over at the camera for one.
your form is leaking power all over the place. aka you need to be tighter than that. So right now you're just starting the lift too fast, you need to take the slack out of the bar (if you don't know what I mean by that just enter "take the slack out of the bar" into youtube and you'll find vids explaining what I mean)
your back seems fine, but your hips might be too high and your shoulders seem to forward over the bar. Your hips and shoulders need to move at the same time (ideally)
otherwise 6/10 not bad form but you need to fix those problems before 3plate and beyond friend.
also good on ya for getting back into the gym, get strong a.f. m8
>>35130157
Thanks m8 and the reason i was looking to the left was to check my back in the mirror lol
>>35130180
NEVER
EVER
LOOK ANYWHERE EXCEPT STRAIGHT AHEAD, THIS IS 101 FOR DEADLIFTS LAD
>>35130098
Yeah, exactly, or AMRAPs where you just pick a weight and go for it.
>>35130195
I see. I was trying to check my form in the mirror b/c I was worried that i was rounding my back
>>35130198
Thanks friend.
>>35130218
NEVER
EVER
THERE IS NO EXCUSE FOR IT
DO NOT DO IT!
Just sent a super autistic facebook message to the trainer/owner at my gym about USAPL, RPS, regional/national records, Wilks scores, and powerlifting training. All this from "Hey, do you actually compete in powerlifting?"
Wew. Lads.
>>35130240
Alright alright thanks for looking out for me though i appreciate it
>>35130244
She's a grill btw
>>35130300
Phil?
Lads, just wrapped up memeroutine 37, should I repear 37 and do 31 and 32 to my meet (basically just the new 12-week cycle) OR, 31, 40, 32?
"There and Hurt Back again"
A training Diary by Captain Poutine
5+ Bench day lads, ground out a sixth rep. Reps were a little touch and go, but I've been worrying about my pause less on My fives and threes, while really focusing on pauses for ones. So it's not uncommon for me to get 6/7 reps on my 5+, 4/5 on my 3+ and then just one on my 1+. I've become happy with this system. The heavy bench didn't aggravate my injury at all, but the magical gym PVC pipe roller worked its magic during my warmup.
What was worrysome is that I couldn't do my 5x10 Pendlay rows even at 135 lbs. Hurt way too much. Ended up using this weird chest supported row machine we have in the machine section of the gym. I don't like it there, but it worked. Also forced me to be super strict. May end up using it from now on. Kinda fun.
Officially began rehab work by doing one set of 25 deads with no weight on the bar, which felt amazing. Glad the injury is ready to rehab. Tomorrow, after squats, I'll try with 95 lbs.
End Captain's Log.
new rep pr laddies :3
https://www.youtube.com/watch?v=PB-f1IIV6H8
>>35130521
>back injury
>still insists on bending over completely and stressing back for pendley rows
come on lad
im loosing sympathy with ever post
>>35130521
CSR's are gr8.
>going full Leeman
>>35130527
>the nerd actually posted a video, the absolute madman
Where's SheikoExpert?
I need some help with my Sheiko programming
Is it possible to do Sheiko + accessories on a cut?
>>35130577
Did you not read the sentence after where I said I didn't do Pendlay rows?
>>35130578
The looks from the lads as I ventured over there was worth it on its own imho.
>>35130527
GJ, ya little dinkler.
>>35130588
How aggressively are you cutting? Are you just trying to lean out a bit and get a dece 4 pack or are you trying to get ab veins like some kind of 17 year old?
>>35130605
I want six pack abs at least
I'm tired of being a fat fuck but the problem is I don't want to lose my gains and then just end up skinnyfat again after cutting
>>35130602
>Hurt way too much
implys you done them
but ok
just take it easy
>>35130588
>s it possible to do Sheiko + accessories on a cut?
I am by no means an expert of Sheiko, and neither is Sheikoexpert for that matter, but Jesus that sounds like absolute hell mate.
>>35130624
You're right. Should have said, loaded up a bar with 135, bent over and Noped the fuck outta there.
>>35130615
Hmm no promises then. I would not want to run a premade Sheiko routine in a deliberate surplus, especially not as I got south of 13-14%. It's not going to be fun, but you could probably still "do" it.
>>35130636
But who has ever done that? I never have
First set of 465 x 5 is done. I'm playing with weightlifting shoes again. Whether or not that's a good decision remains to be seen.
>>35130588
Yes it is but you need to make some changes
AHAHAHA wow Coldplay at the halftime superbowl show kek
>>35130627
Uh huh someone's who's studies over 300 hours of direct Russian Sheiko, ran Sheiko for over 3 years and have had Sheiko personally coach me, isn't an expert
Top fucking kek take your four plate deadlift and go to your crossfit box gym
>>35131056
¯\_(ツ)_/¯
>>35130953
Is anyone else from /plg/ going to the meet?
>>35131107
I think one anon was talking about it. I'm not sure if Blake is even alive...
I'm open for pints with you weirdos after! HMU Æ’AM
>>35130527
>seakeks
>>35130333
do 37 31 32 imo.
>>35130588
imo the effects of cutting are overstated as long as you're smart about it. and sheiko has accessories programmed in, if you try to add extra shit it might come back to bite you
reposting. trying to get my torso more vertical, how does this look?
>>35131371
Tbh its really not much more than the usual 10 set days, considering the extremely weak warmups and back offs
>>35131391
Gave up, huh?
>>35131391
the deadlift work is insane
>>35131371
pyramids never felt that bad to me
>>35131397
sorry.
>>35131371
The bench pyramids usually aren't that bad imo
>>35131336
Hmmm I definitely would like to touch 90% a few times before testing maxes...
>>35131415
2 inches below the knee
>>35131388
Looks good to me, how does it feel?
>>35131421
I asked him not you mind your own business
>>35131427
ok sorry
>>35131425
felt maybe a little harder than usually off the floor, but that's probably because i'm not use to that position, i think its more ideal in the long run though.
>>35129140
Looking to finally start a routine. Something minimalist since I'm only looking to go the gym about 3 days a week. I want to deadlift, squat, bench and then do assistance lifts. No bodybuilding bullshit. What percentages would I work with? Any help? Figured I should start a routine if I ever want that 2,000 pound raw, natty total.
>>35131471
Sheiko 3 day
What's your current total?
>>35131499
625/385/675 raw, natty at 255. Training about 2 years. Kinda come in and just throw around some high rep work and then max out every once in a while.
>>35131499
That's the crazy squat routine, right? I'll look it up.
>>35131499
Boardie, that's a troll account pls be careful don't give out your personal info.
gents, just did 5x4-5 at 90% of my conventional max yesterday.
>mfw getting out of bed today
>>35131535
Don't worry friend, he's /hardtoirritate/
>>35131535
Not a troll, I train at Body Doctor's, used to train at 504 I have plenty of PL vids up.
>>35131535
Ah man I was about to post my social thanks dude
>>35131549
>tfw
>>35131544
Damn son.
>>35131530
You're thinking smolov
First time belt user, brahs. Belt arrived on Tuesday. Been breaking it in all week and I'm lifting with it for the first time today. Anything I should watch out for/remember?
>>35131552
https://m.youtube.com/watch?v=X6cDTwXTCfQ
>>35131563
Is that so Anthony. Well then, all the best.
>>35131591
Thanks for not calling me Tony. Lol. I'm a good edition to the board.
>>35131555
Yeah, brace like it's not there at first and see how that works for you. I made the mistake by trying to "use it" by pushing my belly into it. Put it on and try not to think about it too much. I don't like mine very tight though
>>35131682
Fuck Peregrines are so cool
Or is that gyr? No size perspective to judge.
>>35131552
my back. I tried squatting today. Such a bad plan.
>>35129519
Have a big mirror to check your form?
Or have a go at pushing your knees out?
>>35131615
Will do, cheers.
>supposed to start cut
>oreos are 3 for $5
>>35131818
I just belly laughed. thanks man. Godspeed
>>35129140
Cmd+f "sean"
0 results
Neat.
So i went to the gym today and did some shoulder dislocates. They felt super uncomfortable, even with my hands super wide. I was barely able to do them, but I did. Hopefully they'll start to help my shoulder mobility.
Also, how much does smoking affect gains? I don't do it regularly, but it's finals week and my stress levels are through the roof.
>>35131870
I was like you with the shoulder dislocates when I first started. Just keep at it. They make your pecs feel amazing after don't they?
With things like smoking and drinking I've always believed that occasional indulgences do more good than harm. But I'm not very well versed on nicotine/tar/etc.
>>35131907
I mean, I dunno about the pecs thing. I don't feel it a whole lot right now, but maybe after I do them for a few months I will.
HOLY FUCK LADS DID YOU GUYS JUST WATCH THE PACKERS-LOINS GAME?
also, turns out if you do a sheiko workout one night, then do the next one 12 hours later, it is really, really fucking hard. Still doable, but much harder than it probably should be.
>>35132013
Amazing, but they best get their shit together.
>>35132013
Wtf is Sheiko? I keep seeing it mentioned but I have no idea what it actually is. I've heard it called a meme routine?
>>35132058
they're a style of program made by a russian pling coach named boris sheiko
sheiko.ru has a lot of info
>>35132058
LITERALLY
>>35132069
ok
>>35132087
ok
>>35132095
literally typed "what is sheiko"
>>35132013
Yeah, that was some good shit.
>They go for a hail mary
Well of course
>He catches it
HOLY SHIT
>>35129656
Dietmar is love, dietmar is life.
Sett dai bare!
>>35132218
Post Deitmars
>>35129140
Does anyone know if the CPF is going to be/has been streaming any of the commonwealth powerlifting games?
>>35132315
Yes I've been watching them
>>35132327
look here u little cunt
>>35131945
In my opinion,ideally you should be so proactive with mobility work and assistance exercises that you should never really feel that you _need_ to do them.
>>35132263
as in , you want me to post the dietmar routine?
That would be tricky, there is one basic template out on styrkeloft.no, but it's in norwegian and somewhat outdated.
The general principle is very high frequency of all lifts a crapload of times a week(deadlift variantions 4-5-6-7 times a week alone), but low intensity(65-75%)
The people who are trained by him all receive custom programs and are forbidden from sharing them with anyone, as Norway kicks ass internationally and they naturally want to hold on to any advantage they have.
>>35132387
>forbidden from sharing them with anyone
whats gonna happen, the secret ipf police will get you?
>>35132387
>Norway kicks ass internationally
Didn't they place fourth at worlds?
>>35132401
as i'm not on the national team, i have no idea. But i recon your chances of being allowed to represent your nation would be somewhat reduced if you shit on the wishes of your national coach and share his methodology online.
>>35132402
all i remember is that we took home 11 medals in the world championships in november, 2 being gold, it's also the sport in which we've won the most medals out of any sport we compete in internationally, including winter sports.
When considering how incredibly small and underfunded the sport is in Norway, that's not bad at all. As such, i understand why they would want to keep their methods to themselves. Don't you?
>>35132387
Yes post the routine in English please
>>35132473
>Don't you?
Indeed. The only good Powerlifting thing to come out of Canada was Hypeburn, and we all know how that went.
>>35132481
Nobody actually did Hepburn because they were too autistic to follow the program so it ended up everyone was doing a bastardized bench mesocycle everytime they went to the gym
>>35132478
as i said, its not A program, it's a principle that gets custom tailored to each lifter based on his or her strength and antropometry.
But allright; Train upwards of 5-6-7 times a week(the most i've seen is 11 sessions a week ) Where you do variations of squats, benching and deadlifts, plus assistance work and mobility at low intensity ( 60-75%) more or less every session.
You never really go heavy until you start going closer to the meet, you just kill yourself with total volume and high frequency for months and then you ride supercompensation into the sunset of gainz.
yesterday i was supposed to bench 120-125 for a daily max but ended up doing 120x5. feels good
>>35132498
It's true. I really like that setup that we call Hepburn now though. Makes a lot of sense
>>35129624
>deadlifts 5 days a week
do you hear that sizzling?
thats his CNS
>>35132058
high volume high intensity dl 2x squat 2x bench 3x routine or a dl 1x squat 2x bench 3x
each day you are at least hitting 75-80%. Then doing it again with bench in the middle. Bench and Deadlift rotate on the Middle (weds) day on this scheme. Squat and Bench do as well sometimes.
you will do good mornings, chest flies and lunges.
Very do-able if you eat a lot, sleep a lot, and have enough time to dedicate to it. Each day would take me nearly 3 hours with rolling stretching and shit that is a must to do around it if you dont want to die
It has consistently gotten my squat from 350-450 in two 3 month cycles.Also I now have the legs and hips of a fucking high test woman.
I dont know how to feel.
>>35132531
What's the rep scheme?
How long is the base cycle, mesocycle, switching cycle, peaking cycle, overreaching cycle?
>>35132610
generally:
repsxsetsbtw
50% 5x1
60% 4x2
70%3x2
80%2x3
and maybe instead of 80%, or perhaps on top of, and maybe even all of the above for a second round all over again
maybe 85%2x4
maybe 90% 1x3
repsxsetsbtw
bench you built up to 80-85, and then maybe do a pyramid down to 50% again or just 70%
also you do dips
>>35130157
>>35130195
>>35130240
wait why not, i wanna know now
>>35132760
that is literally just sheiko
>>35132610
the cycle is 2-3 months, you peak on the second or third
you can do 32 in prep for a comp as it leads to peak, you hit 100% on 4 weeks out, 90% 2 weeks out, 80% 1 weekout
or the 4 day in times of eating and sleeping in luxurious amounts
there are 10~ different 1 month cycles that achieve a certain goal really. Bench never becomes a problem for me on it, because of 3x week frequency
switching I would say is 29 because its the lightest
Doing the 4 day deadlift one killed me, but I also work 30 hours a week running myown business, have 12 units in school and am schizophrenic
dont ask me how I get it done it just gets done
deadlift life
>>35132978
currently force hip mobility after not deadlift for a couple weeks. groin is so sore
>tfw went from being hype about my meet, to being nervous
>curious to try heeled shoes again
dont even know why
test
>>35133890
-osterone
What kind of underwear do you guys wear? I find the elasticated kind too tight
>>35133951
Your mothers panties
https://youtu.be/x9VJa40FI_o
Time for another round of getting bullied for doing the "explosive" day workout! Yes it's light weight. Yes my form is not great. Yes the music is FUCKING AWESOME THIS TIME!
Just a nice mellow fuckaround day left this week and then I'll be on to week SIX of the same program without jumping ship. Feels pretty good, men.
>>35133951
While training? Whatever boxer briefs I put on before work. In contest a pair of black briefs.
>>35133971
Suggested that to a friend who competes in lolfeds, once. He competed in a purple thong for laughs.
>>35133991
Why the straps though?
>>35131870
On rest days during work at the front desk I do shoulder dislocations and close grip btn half presses with a resistance band for overall shoulder mobility. Has helped considerably with elbow discomfort when low bar squatting.
>>35132578
Kinda like with 5/3/1, doing it by the baseline without overhauling it makes it significantly less useful?
>>35134074
Because I've always trained to do the first work set without and everything after that is fair game. First set I did DOH, second hook, straps everything after that and for assistance work.
>>35132863
>introducing twisting onto a heavily loaded spinal column
>not expecting to snap shit up
not sure what to do for todays bench session
attempt 125kg 3x5 or do 130kg 3x3
Moved my grip out to rings on rings, never felt stronger or healthier. Can't believe I fell for the "wide grip = injury" meme for so long.
>>35133991
Your training, to me, seems far more complicated for the weight you're lifting. Like you could progress the same from a simpler routine. But whatever keeps you motivated is what's important.
Are you making good progress on it? What are your PRs?
>>35134279
Right now it's just a snails pace wave progression to tide me over until I finish this cutting nonsense. Nothing this training cycle has been in the failure range, save for repping out on pull ups, OHP, and that RDL set. Next microcycle only goes as high up as 91% and after that I should be at least eating at maintenance kcal intake again. Plus this is the longest I've gone without changing programs or massively overhauling the current program in a LONG time.
All time gym PRs:
405 squat at 235
255x2 bench at 235
500 deadlift at 235
Meet best:
170kg squat@93
105kg bench@93
210kg dead@93
May as well post it now, despite dead thread...
This was pretty fun. I think I'mma up the dose this year and drink 2 liters of eggnog since the first time was too simple. Y'all oughtta play along for funsies.
>last year's submission
https://www.youtube.com/watch?v=9j1ORX8Qm0Y
Dude you could post SOMETHING relevant instead of just bumping with junk posts.
That said, did anyone else even DO last year's Noggfit
>>35129140
Matt Kroc?
I really REALLY hope joffbitch and benchbeta don't come in here and shit up my thread again
>>35134730
>that said, did anyone else even DO last year's Noggfit
very much doubt it lad
>>35129140
Fuck the IPF.
> Not lifting the in USPA
> Not understanding proper depth and pause times
> Enjoy the groupthink circlejerk as you get around their drug tests
>>35133991
>light day
>not great form
why tho
and
>explosive
>that speed
>>35130527
>dropping weight
you did zero reps
>>35129140
knees are starting to hurt from squat.
im at 150kg for 3x5
wearing knee sleeves already.
Pain is localised to the patella tendon.
i wasnt getting pain at 130kg for 3x5.
had a m8 film my form and it was fine.
you guys reckon pain is from going heavier?
anything i can do to mitigate pain?
>tiger balm? paracetamol? gear?
>>35135142
Foam roll your IT band and adductors
>>35135179
you reckon thatd do it?
>>35135216
It'd help, especially when you're nearing the end of linear progression
>be Isley
>goes up a weightclass
>gets worse
I guess I'll kill myself.
My squat is 280-295 (haven't done a true max for a while)
Will I look like a complete bitch doing my working 225-265 sets with some squatting shoes on if I buy a pair?
>>35135233
i think i still have some linear gains to make.
went back to ss while i cut from 95>85
seems smarter to add weight to lifts while i cut rather than just try to maintain my lifts.
Be anon
>weight goes up
>lifts go down
>at least I'm not a sub 30% bf twink
>>35132606
>Also I now have the legs and hips of a fucking high test woman.
Plz be in Mississippi
>>35129602
>allt jävla pladder i bakgrunden
låter och ser ut som en skolklass
>>35135510
Tbh a 265kg bench is a world record.
You should compete asap!
>>35135745
Thanks for the input
>>35135510
>Will I look like a complete bitch
you a complete bitch for asking permission
who gives a fuck what you look like
do what you want
>>35135479
I choose old age or spectacular powerlifting related fatality in old age
>Be virtus
>basically natty only pinning slin
>drop weight
>get stronger
>>35135805
What are the actual WADA guidelines for diabetics to be honest?
>>35135745
I'd dubs you kill yourself by dropping 265kg bench press on you
>>35135834
Too late, I already claimed his death
>>35135823
no test for slin
>>35135890
Ah so that's why virtus was like "lol 'drug tested' ;) ;)"
>>35135745
130kg is also okay, Isley :)
>found the perfect grip width
>samurai jack is coming back
>guts is off the boat
>/plg/ is slowly getting comfy again
>got an amazing work schedule
>actually been getting better sleep
>book I ordered is finally getting shipped
This week has been pretty good.
>>35135990
>>35135990
>This week has been pretty good.
yeah pretty much, even got the week off work
and to top it off, meet day tomorrow
already thinking about going back to work tho
time of really just makes you not want to go back Tbh
>>35136003
>time off really just makes you not want to go back Tbh
Tell me about it. I was on sick leave for two weeks before I went back on Wednesday. Did not want to go back at all.
This is probably high isn't it?
>>35136104
looks good to me fAm.
if it's high, it's VERY close
>>35136104
Nah you're fine from the side we can see, even by IPF standards
>>35136104
It's fine
>>35136148
The longer I look at it the less I know how to judge man.
I'll trust you and keep this depth in memory!
We will see in my first meet, provably the one thing I am most curious to experience reality in.
>>35136176
Your chin beard is gay
Am I on my way, fellows?
265
315
405
>>35136104
It looks higher than it actually is because of camera tilt
I have attempted to quickly correct it
>>35136192
did you start with numbers higher than that?
if yes
then you are not on your way sorry
>>35136209
I think I started with lower number tbqh
Weighing in for meet at 6pm.
Competing tomorrow at 10am.
>competing
Lol feds are fun.
>>35136187
It is, but without it I look underage.
What to do anon?
>>35136197
True, it looks less confusing that way indeed.
Need to keep that camera straight, thanks
>>35136306
No problem, I only learned to look out for it from editing my stupid videos, lol
>>35136344
Yea I thought about it but thought it makes no difference.
Not always easy to record properly in this gym, I'm already stacking plates by the wall to get proper height.
Tried hook grip today and it's pretty good tbqfw/u lads.
>>35129321
I feel you breh, same situation here.
Just keep lifting and it'll get better!
https://www.youtube.com/watch?v=ayU-2Wj_ZLk
can't decide if these guy's music taste is bad or good desu
>>35136306
I'm not anon I'm anabolic Andy
And looking underage is awesome more of that 16 year old pussy you know?
>>35136387
I ended up biting the bullet and getting a cheap adjustable tripod with attachment for my note 4, didn't cost all that much and improved quality a lot, plus removed constant fear of phone tipping over when the floor shakes for any reason
>>35136449
Maybe instead of splurging on unneeded luxuries you should save your money for your surgery
>>35136242
then yes obviously your on your way
>>35136406
>16 year old
c'mon
>>35136476
From the thumbnail I was not expecting that desu
>>35134298
>tfw almost as strong as ALL TIME bort
>>35136472
Yes. Because a singular 16 dollar purchase detracts significantly from the 20,000 dollar price tag.
The general idea isn't wrong though.
>>35136278
weighing in at 8am tomorrow
true feds are also fun ;^)
think this slight water cut plan has actually made me heavier lol
>>35136449
Haha, might actually be a worthy investment considering how the bench literally placed in the middle of the room in a random angle that aligns with nothing else.
But that shit will draw even more attention
>>35136521
>he doesn't have a home gym
I'm so sorry
>>35136539
>he doesnt compete
>>35136539
I'm sorry anabolic Andy, can you teach me your ways?
>>35136547
>he gets satisfaction in wearing a onesie infront of a bunch of fat people and showing them what you do for your hobby
>>35136554
step 1: buy home gym
step 2: proceed to set up home gym
Step 3: lift in said home gym
step 4: tower down from your home gym superiority and laugh at those who don't have one
>>35136569
>he holds this opinion yet still chooses to spend all his time in a powerlifting thread
https://www.youtube.com/watch?v=sKZlmqCJU90
found an hour of high quality russian diddys featuring pozdeev, malan amongst others
>>35136836
also disgusting models, jesus so auschwitz
>>35136587
This seems solid and promising.
I hope I can one day feel the joy of being allowed to lift with chalk and shoes off!
>>35136836
>that guy catbacking 400kg
lol
>>35136506
Are you the guy who used to work at BBBC?
If yes, can you send me a no skinny champions shirt?
Thanks
>>35136939
>used to work for BBBC
>wants a shirt after my time there
Nope.jpg
Plus I chucked almost all my Sparkle Barbell Club shirts
>>35136993
But I need some way to illustrate my contempt for the lighter weight classes
>squats with pause on the way down
Is this the worst exercise of all time?
>>35136836
Hey that's my bf at 4:22, please remove this. My ex was the first guy but idc.
>>35137001
why?
because the blow you the fuck out?
Good replacement for board press???
>>35137028
pin press, spoto press
bands/chains if just for general overload
>>35137001
Why though? If you really hate the existence of the lighter classes, go play in geared lolfedlifting or strongman
>>35137028
Stick a water bottle under your shirt.
>>35137033
Thanks matey
What sort of percentage of bench 1rm Should I be looking at for 3 doubles of spoto press? Bare in mind I have never really done it before
>>35137045
duno man, can be really low or high depending on how you bench
>>35137059
I bench with t-shirt tap style, almost all of the weight is supported by muscles
>>35137033
Disagree about Spoto press desu. Pin press maybe. I've done floor press instead. Apparently it's weird that I floor press more than I bench?
>>35137087
>>35137087
>Apparently it's weird that I floor press more than I bench
yeah I think the tough part for most people is lockout, and floor press makes you do the lockout from a dead stop. So yeah, I think that is a little weird. But different people have different strengths so it's certainly not unthinkable
>>35137112
Yeah. Points to my chest weakness, I'd hazard
>>35137115
It's probably got more to do with upper and lower arm ratios than 'muscle weaknesses' desu
http://cw.plmeet.com/live.php?meetid=138
anyone watching Commonwealths?
>>35137138
>upper and lower arm ratios
can you elaborate pls?
my understanding of binch mechanics is the bottom is chest dominant, and then the closer to lockout you get, the less chest and more tricep dominant is gets.
>>35137069
should be able to go relatively high then, do what'd you do for pause squats or whatever
>>35137087
works similar range of motion, but sure it's very different
