>tfw bulking
>at 1500 cals today
>still 1000 to go
who the fuck said bulking is easy??? it's fucking hard enough getting 2k and you say i need at least 2500 calories? how the FUCK do you people do this? let alone dirty bulk. i'm stuffing my face with everything
Do gainer shake with milk, thats 600 calories right there, feeling really lazy? Do two a day
>2500kcal
>bulking
pick one.
>>35128513
Stay mad faggot. I can eat an easy clean 4000 cal a day. 5 meals a day. Shake is 1000 by itself.
It's so easy if you eat the right foods, you ain't gonna hit that number by eating tuna and lettuce. Need to eat 6-12 whole eggs, sausage, bacon, milk, maltodextrin powder, avocados, pineapple. ...
>>35128513
fighting to not exceed 1800kcal
ppl crying cuz they cannot reach 2500kcal
jeez..
>>35128513
bulking is easy you skinny fag. cutting is the hard part
when bulking you can eat so much glorious food. just find foods you like and fucking eat them
and go for the high fat version of everything
full fat milk
fatty cheese, no need to go low-fat on a bulk.
etc.
eat some fucking donuts, eat some shit you like no need for everything to be clean in your diet.
make some fucking gains
eat big to get big m8
>>35128513
Just drink some milk faggot
>>35128513
>how the FUCK do you people do this?
they do it by not being a feminine sissy little faggot bitch
>struggling to eat 2500
>I haven't had a day under 4000 in 6 months
bunch of slack jawed faggots around here
>>35128513
Just eat 3 large pizza's per day thats about 3500 calories
2500? That's like maintenance level senpai.
>>35128513
I used to be like you
then I started eating pop tarts to hit my mark
clean eating is a meme nigga, you ain't gonna make gains for shit unless all you do is eat and poop with no obligations.
>>35128513
>struggling to eat
you're pathetic
i had mono for two and a half weeks weeks and forced food down my fucking throat. lost no gains. it's possible you fucking pussy.
