Started going back to the gym last week after two years out. Currently working on my silhouette, so glutes and legs because I like the thick look.
What can I do about my arms? My arms are just fucking ridiculous. I'm frightened weights will make them both fat and muscly. How do I shift it and get normal, feminine arms?
Picture is 4 months old but I look the exact same.
SS + GOMAD
>>35126886
GOMAD is for gaining weight. I honestly don't need that. SS is basically what I'm already doing.
Is that Liberace or manlet version of King Xerxes your with?
>>35126824
nice biceps man, how much do you curl?
>>35126824
Your arms are full of fat so if you want smaller arms you have to lose weight.
Looks like you have pretty unfortunate fat distribution though.
>Currently working on my silhouette
What
>>35127025
Listen here you little shit
Nah but really. Back when I went to the gym I had this butch look in mind and my arms were huge. I'll try get a picture. Now I think I'm left with these loaves as biceps.
>>35126824
eat less, drink less.
>>35127034
Just keep cutting and cardio? Fucken sucks.
I have big tits and need my ass to match or I'll look heavy. So - that's the work on the silhouette.
>>35127062
thinner with smaller tits > fat with tits.
Ye if you want your arms to look bether you need to loose weight since it seems like your body stores fat that way. But dont be afraid to lift you wont gain muscle on your arms as fast as you think
>>35127074
Not much I can do get smaller tits. Thin will do though.
>>35127062
>m-muh silhouette
im imagining you standing in front of a light and staring at your shadow. "yea, nice shadow"
>>35127094
If you lose weight your tits will get smaller.
>>35127075
Oh thank god. I'll start focusing small weights. Thanks for the advice.
>>35127102
Im doing this all for a nice shadow.
>>35127152
>small weights
Get off my /fit/ now
[spoiler]pls be my girlfriend[/spoiler]
>>35126824
Your stomach sticks out more than your ass even in a skintight dress
Anonnette you better do a ton of barbell thrusts....
>>35127195
Christ I hate my stomach. I'd fight you for mentioning it. I'm telling tumbler.
>>35127075
>But dont be afraid to lift you wont gain muscle on your arms as fast as you think
this, making arm gains is not quick even if you are a guy who is trying. there is no way that you are going to wake up one morning with arnolds schwarzeneggers arms.
>>35127152
???
why arm training? why small weights?
I think/thought the reason why women do arm training is that they do not want loose skin on their arms. And I dont think that you have that.
Spot fat reduction is a myth, the only way to loose fat on a special body part is to loose overall fat.
Using small weights is in general a waste of time. If you want strength, you should stay approx. in the 1-5 possible rep range, for hypertrophy (muscle growth) approx. 8-12, for endurance (the most useless muscle quality unless you are a soldier and someone forces you to do 1000s of pushups) stay below 25 reps. everything is cardio, and, in general, really bad cardio.
>>35127152
No Problem. Ye thats a great start once it gets to a level where it becomes to much muscle you can just stop whenever you want
>>35127062
>I have big tits and need my ass to match
pics of both?
>>35127304
Thanks anon! that's actually super helpful.
>>35127062
>I have big tits
>>35127304
>>35127406
>everything is cardio,
*everything else is cardio. training with over 25 reps is a waste of time.
>>35127398
>>35127304
Ye it wont help you loose fat on your arms but if you do plan on loosing weight you dont want your arms to be all flabby. Building some muscle on your arms will help you make it look more "full" and less flabby. But ye your focus should be on overall fat loss
>>35126990
ajajajajajaj yes
>>35127483
>>35127398
I have no erection inducing pictures on my phone but my bad sunburn which I tried to make look cute
>>35127525
>ajajajajajaj
S A N T I A G O
A
N
T
I
A
G
O
>>35126824
Get out 1xf
>>35127540
Take a picture of your big tits pleaseeeeeee
>>35127504
Okay so here's a serious question - what should I be lifting ? I can easily do 5 with small Dumbbells on each and don't bother doing anything else. Should push this up?
>>35127540
Post a picture of you in underwear so we can provide the best advice
>>35127576
increase the weight until 5 reps with good form is all you can do
>>35127606
*You have have a picture of me in comfies because it's the holidays and all I have.
>>35127698
Post a proper pic of you standing up straight
none of this i'm lying down with half of my shit covered so you hav>>35127698
e no idea what it my body looks like
>>35127698
what the fuck is this
>>35127715
That's all I'm doing because this isn't a sexy thread but "I've two fat cows to call for arms" thread.
>>35127753
We need more pics to judge the ideal workout
>>35127576
Thats perfectly fine. Just Start with 5's for like 3 sets of 8 each. Once you feel comfortable with the weight go up and go from there. You dont have to use 40's to make it work
>>35127753
What is your cupsize?
>>35126824
Miring those arms.
>>35127698
Is that the most flattering pose you could thin of?
>>35127748
Im trying my best! Never taken an undie or nude pic. Previous posts prove why.
Anyway. When I'm starting to resemble one of the Jenners and not the dude one, I'll post pictures.
>>35127075
>if you want your arms to look bether you need to loose weight
this.
Arms look a little big, but overall I think she's sexy af
PLS BE NATURAL
>>35127753
Hi there, if you could post a rear glute spread so that I can properly assess the CNS activation in your posterior chain I think I could help you out.
>>35127829
wew lad, body goals of peace
Good luck bb and pls be in florida
>>35126824
Have you read THE STICKY? It addresses all of this
>>35127576
you should be clear what your goals are.
if you want smaller arms, you need to loose body fat. no other way. you can not influence where the body fat will be lost.
if you want to loose bodyfat, the main thing is to consume less calories.
read the sticky for more info on that.
if I was you (which I am not, so make your own decisions) I would focus on weight loss (and ass workout) and dont do any arm training. if your weight loss leads to you having loose skin on your arms, then I would recommend arm training.
since the loose skin is usually on the back of the arm, women tend to focus on the triceps (the muscle on the back of the arm, it is also naturally bigger then the biceps). an isolation exercise would be skullcrushers (google it). women magazines also recommend training your chest (you have to read up why exactly, because I dont know). exercises for both chest and triceps would be bench press or pushups.
muscles can not be "toned" or whatsoever, they can only be big or small. since you would want to have "bigger"muscles (to fill up the space of the fat), you should choose a weight that you can only lift 8-12 times and then do 3 sets of the exercise.
>>35127862
Thank you anon!
Losing weight is definitely a must. chtistmas will ruin me.
>>35127909
And thank you to you also!
Could you suggest a cutting regime also? If you know one. I've been recommended to go on that herbalife diet but I'm not sure as I've heard it can do long term damage to kidneys.
>>35127698
Pretty hot pic desu. But just lose some weight, thin girls are so fucking based. Obviously do some weight training as well so you have some muscles.
>>35127909
>women magazines
>>35127873
Oh my fucking god this is my favourite post.
>>35127942
Honest question, have you read the sticky? Just eat in a caloric deficit. Don't fall for all this fucking meme diet shit.
What is it with women and meme diets?
>>35127942
Google TDEE calculator if you want to be autistic about this and eat -200 of your TDEE. Otherwise eat less than you do now and exercise more.
>>35127942
check out various sites/calculators and get an idea of what your TDEE is.
general rule of thumb is 3500 calorie deficit to lose a pound, so if you want to lose a pound a week, you need to run a 500 calorie deficit from your daily TDEE
>>35126824
Get the fuck out you rancid cunt.
Bet your vagina smells of fucking mayonaise marinating in between those fat folds of your bitch.
Sick of threads like this, read the fucking sticky, you will literally never make it and no man will ever want you. You know why? Because you're fucking useless and you dont take matters into your own hands by just doing a fucking google search or reading up on how exercise and dieting works. Bet you tried juicing or fruit diet at one point in your life. Or Yoga exercises to "undo overeating", and worst sin of all you probably think lifting weights will make you bulky.
Just get the fuck out, you dont contribute for shit. You're just annoying.
>>35127977
kek later in the thread she actually says she's worried about getting bulky arms
>>35127942
Honestly do not do any kind of diet, those usualy dont last for long and arent always healthy. Just download the app MyFitnessPal enter you stuff and the goal you want. Start counting calories and stay in a deficit. It shouldnt take you long to loose the amount of fat you want
>>35127977
Ouch.
Read the sticky. Only wanted advice. Relax.
>>35128117
I gave you advice, now get the fuck out fat cunt.
>>35128117
what advice do you want exactly? Is there something in the sticky you don't understand? All the information you need is right there. The reason you'll get anons giving you shit is because you've mentioned your gender and posted a picture of yourself to get additional attention, while asking for information in the sticky, and also refusing to provide tits. You're pretty much in violation of ALL of our board etiquette and I'm amazed that only one anon has been that mean to you.
>>35128148
Cool. Thanks for the advice. Hope you reach your goals and all that stuff. Happy holidays.
>>35128179
>Happy holidays
We prefer merry christmas round these parts, achmed.
*unsheathes katana*
>>35128179
https://www.youtube.com/watch?v=HHn-oT3CEF4
Here, enjoy your "toning"
>>35128117
>ouch
Advice for using this board is toughen up pussy. You're gonna get a lot of hurtful comments but that's not what I'm about. You deserve everything in the world baby girl. Mfw thinking about you hurting
>>35128238
>mfw
>doesnt post face
>>35128192
fuck off, we have a non-denominational holiday shrubbery, MIT-style
>>35128194
jesus dont post that. someone might actually think that thats a valid workout.
>>35126824
Presented with all the evidance here today I am convinced, CONVINCED the only way for you op to get a flat stomach and toned arms is to become my qt3.14 gf. Time is short so you need to do this quickly.
Pls b safe
>>35128245
>>35126824
before one can have a good silhouette, one must be able to squat 2pl8
or remove all sugar from diet.
>>35127915
y-you're welcome
come back tomorrow and be my gf
hey what do you guys ITT all think about bread?
>>35128306
There is nothing to think about it as long as you dont over do it. (Counting calories is the key)
>>35127062
you do not have big tits
>>35128319
fucking bullshit, bread today isn't like the bread our ancestors ate. It's been bleached and refined down over the centuries to the point of having ZERO nutritional content. Don't get me wrong, I'm no health freak. I've done speed, ketamine, cocaine, MDMA, heroin, but one thing I will never take is fucking bread.
Want my kik? I can give advice via messages.. and other things too.
>>35127698
You're pretty hot 2bh from what I can see from this angle. Just lift a bit to develop a nice ass and check your posture.
>>35128336
enjoy no gains dyel faggot
>>35128306
eat 1/4 loaf of multigrain, soylin wheat bread a day, and the pounds will just fly off!
The sticky pretty much says
>can't spot reduce
>weight lifting for males and females is pretty similar
>eat at maintenance to maintain, under to lose weight and over to gain
I don't really understand what else you need. Just pick one of the routines in the sticky and instead of sitting around wondering how to get nice arms, just start working out. Once you're comfortable with your routine you can modify it to suit your needs.
Use this
http://smithnicholas17.github.io/sugar/
it now shows the calories
Hey guys !!! :P Im a girl btw, i want to tone up and lose some belly fat, i have tried situps but it doesnt work! WTF! I am currently on a lowfat nuts and fruit diet to lose weight but i want to tone my ass and thighs for the summer hihi :).
Dont tell me to lift weighst, i dont want to become bulky and manlike LMAO.
>>35128492
remove sugar = removing the last few pounds of fat that you seem to not be able to drop.
you're eating above maintainence without knowing it beacuse of hidden sugar. that tool is good because it reveals the hidden sugar, empowering you with knowledge to make smart decisions that will bring you towards your goals
>>35128562
why does no one seem to get this? why does everyone want to have a high sugar diet?
>>35127698
B U D A P E S T
U
D
A
P
E
S
T
>>35126824
First off, read the sticky if you haven't already. Second, post a pic of you standing straight. Not a sexy pic, or some attempt at looking hot, like you lying down or in a skintight dress. This shit needs to be clinical.
Also, ask around for caladan's Starting Ass routine. It's a split designed for females, and you should do it.
That's really all you need to know. Any questions?
>>35128192
>katana
Are you a commie or something?
*unsheathes KA-BAR*
>>35126990
My GF used to have a similar body, if you do have big tits like you say you will lose a cup size, GF went from 34EE to 30DD, but her booty grew beautifully well, she did the sheiko program, 30 I think
>>35126824
Show us a picture in leggings and a tight tank top or something if you aren't comfortable showing your body, we can properly assess matters then and program accordingly
