Ok fellas serious question, fat boy here im 6'1 and 220lbs. Im in school and have no money for a gym membership, but I do have a heavy bag, two 20lb dumbells, a beginner rowing machine and a stationary bike. Is the good enough equipment to get in shape on a cardio based program?
>>35126522
>in school
>no money for gym
>98.67% of schools have a gym
>that said gym is free
>mfw you are making excuses
>mfw you aren't gonna make it
>yfw I have no face
Go fuck yourself op
>>35126590
Trades school you fucking idiot don't assume shit and answer with the information provided.
>probably never went further than highschool
>commenting as if he has
>mfw
>>35126522
In all seriousness the journey of a 1000lbs starts with just the bar. Little things build over time, you can make it with no equipment if need be, you just need the right attitude.
>>35126649
Thank you I appreciate the constructive post
>>35126630
>talking shit on me about my education
>goes to a trade school
>ha
>ha
>ha
My earlier reccomendation stands, please kill yourself.
>>35126630
Lmao, why so assblasted fatty?
Here is a dumbbell only workout routine with a 2 day split, that means you do workout A rest a day then workout B
A,rest,B,rest,A,2day rest
B,rest,A,rest,B,2day rest
Would be your first 2 weeks. Do 2-3 days of cardio on your non-lifting days. Start light, add weight; start slow, add speed/distance.
stumptuous [.] com/workout-6
>>35126522
SS+GOMAD
>>35126722
>talks shit about trade school
>im going to be an electrician
>have fun stocking bananas grocery boy
>>35126522
r/bodyweightfitness
thank me later
>>35126783
>bragging about trade school
>literally anyone can do it
>anyone
>>35126806
There's nothing wrong with learning a trade.
>>35126752
thank you kind sir, bookmarked.
question tho, what does it mean when it says
3x10 - 15. I understand 3 sets of 10 reps, but whats the 15?
>>35126846
10 through 15 reps, like stop at any of those.
>>35126522
>>35126790
Serioudly, go here. It's probably the best thing you can do if you dont have gym access. Also, HIIT is really good for cardio on a stationary bike, so grab a basic routine of the net and get to it.
>>35126846
okay so >>35126897 is kinda right but not completely. 10-15 means to do a weight and aim for 15 reps, but get at least 10, then you continue with that weight until you can do 15 at which point you move to a higher weight.
obviously this wont apply to you since you only have a set weight of dbs, just wanted to clear it up for anyone else reading
>>35126522
Sell that shit any buy a membership
