Hey brehs I have a very tight fucked up chest.
What's the best way to open that fucker up? I want to broaden my chest and shoulders as I think I'd look significantly better for it and my strength gains would be better too.
Pic unrelated
can't believe he played superman, such shitty insertions and and lack of v taper
>>35122465
He got a bit leaner for Supes.
Anyway what can I do about my pigeon chest? Fuck being an ectomorph faggot I want those broad shoulders.
lay on the carpet chest down and pretend you are a fish,. for 30 minutes a day
>>35122482
This, but for 10-15 minutes
>>35122482
Pretend I'm a fish? what exactly does this involve
myofascial self release on your upper pectorals near your collar bones should help a bit with other areas
>>35122453
show a pic so we know what ur talking bout
>>35122580
k. Excuse shit all over face, I'd just rather this not turn into /soc/ facial rate thread.
>>35122568
Sounds helpful. Found a guide on google, will try some today.
>>35122644
Lol, you are just small m8. And your chest isn't even that bad for the rest of you.
>>35122453
Do chest flies, bench press, shoulder raises, push ups, stuff like that. I don't believe they "open the chest", but it's what it felt like when I first started with chest flies.
>>35122659
Got a fucked rotator cuff from bad bench form when I was younger, which makes flies and bench difficult, but I'll try.
>>35122658
Yeah forever small I'm afraid.
>tfw eating 700 over maintenance and still look like a fucking holocaust survivor
I'm surprised you think my chest is in good proportion though. What do you think is lacking? Delts?
>>35122688
Lats. And back in general probably. You don't have 700 kcal surplus, otherwise you would be getting fat at least. You know, those calculators are just an estimation, you have to actually test the thing on yourself.
>>35122688
This is the result of calorie counting. Another proof that it is 99% wasted effort
>>35122709
Welp time to go lateral raise.
>>35122719
Some people, myself included, have ridiculously low appetites because their parents were health freaks.
>>35122644
you're chest is fine in relation to your body, stop being autistic. keep training hard and eat more etc
>>35122688
As a more advanced lifter with 7 years experience:
Same advice I've heard from dorian yates basically, everything is too small so don't worry about it. Just focus on staying as balanced as possible and make everything grow with solid fundamentals.
Your chest is in proportion. It's fine.
>>35122727
>lateral raise
lateral raises don't work your back friends. Start doing chinups and rows.
>>35122453
Don't just focus on chest because that'll make you slouch over, focus more on back and shoulders
>>35122644
Forgot to mention pic was 2 months ago. H-haha
>>35123457
Just worked out earlier today, did a bunch of chins and 3x7 bent over barbell rows. Felt pretty good, I was stronger on that lift than I thought. I'm also going to go swimming and do a lot of breast stroke on the weekend, start making that a weekly thing too.
