Yo, I just pulled a muscle in my back squatting today but it doesn't hurt nor restrict me all that bad. How long should I baby it before I can go balls to the wall again? My back day is coming up ;_;
When it stops hurting.
If its red or swollen put some ice on it
Otherwise put some heat on it
Also, use this as an opportunity to deload
Hello trollymctrollfag. So you show no symptoms of pulling a back muscle and want to know how long its going to be before the not there symptoms go away enough that you can continue your (non?) routine.
it doesn't get.
I don't add up.
>>35121354
>Yo, I just pulled a muscle in my back squatting
HERE IT IS
HERE IT IS AGAIN. SQUATTING WILL FUCK YOUR SPINE PERMANENTLY!!! We are a small group bringing up this point in this board but we will nost stop. You gotta learn this:
>DON'T SQUAT.
>DON'T DEADLIFT!
Nobody gets an hernia for a bulgarian split squat or for a lunge. Just don't do it guys. The appreciation of an anonymous board full of autists and rejects of society is not better than walking at 40 years old without pain.
>>35121354
>tfw it's not possible to satisfy a girl like that without a 8x6 minimum
>>35121385
8x6 is pretty rare anon; bigger than most porn stars
>>35121370
not an option because i literally just took a week off
>>35121404
If you pulled a muscle, you most likely have bad form or put too much weight on the bar.
Either way, you need to deload.
>>35121428
I wasn't even going that heavy when i pulled it, I worked up to a pretty heavy set then went down to like 315 for drop set and pulled it in the middle of my set
>>35121392
not as a rare as a 10/10 face
>>35121437
Fine, load up 4 plates and take a one way trainride to snap city, I don't give a fuck.
>>35121354
Read BILL STARS INJURY PROTOCOL
ICE IT
FOAM ROLL
READ BILL STARS INJURY PROTOCOL
ignore retards ITT
>>35121354
If you have a heating pad use it on that muscle while you sleep.
>>35121463
thanks m8y
>>35121453
and okay i will fuck you
>>35121375
>go to gym
>see old guys doing squats and deadlifts
>dont ever see them doing lunges
>>35121375
after a series of debilitating injuries from squatting i finally
admitted that i just wasnt built for it. some people
have hip angles and whatnot that just dont make for
happy squatters.
some people cant accept this and will be cripples before they leave their 30s. we have warned them, but they will just never learn.
>>35121375
I once squatted and then I got leprosy
>>35121354
Why do you think you pulled a muscle in your back when it doesnt hurt or restrict any type of movement. I have pulled muscles before and it fuckin hurts. It kept me out for a month at minimum.
>>35121483
>squats hurt me
>cant be my form
>has to be my body type
>>35121451
Why do you assume that pretty girls need bigger dicks?
>>35121513
Why work on your form so that you can make a dangerous exercise less dangerous, when you can just switch to an exercise that isn't dangerous at all? There's nothing magic about squats, you don't need to do them. Split squats and lunges train the same muscles; progressively get stronger at those and your lower body will grow fine.
>>35121646
they have the "right" to demand bigger dicks because they look better, whereas uglier girls basically have to take what they can get
>>35121660
Ugly girls can and do get laid by attractive guys all the time, and would generally rather not have sex than have sex with a below average man.
Also, not everyone likes dicks that big. My dick is smaller than that, and I've had girls say it's painfully big.
>>35121660
They get lied to constantly about dick size dude
Whenever someone with a legitimate 8x6 comes around which is as big as some girls forearms, they're going to think its 11" and too big (unless they're whores)
>>35121354
If you legitimately pulled it give it at least 3 weeks full rest, then work with very light weight for about a month.
If you try and rush it you'll only injury it again, be patient
>>35121683
I think 6.5 non-bone pressed might be "big", as hard as that might be to imagine.
A 5.7 (about average) compared with a 6.5 is about the same ratio as a 5'8 man compared with 6'6, it's a more than noticeable difference even if it's "only" less than an inch.
