Alright fit. Noob to lifting here. Started roughly 5-6 months ago at 5'10 123lbs. Currently about 142 lbs.
Here are my shitty lifts:
Squat:160 x2
DL: 200 x3 PR
Dumbbell press: Havent pushed for 1-3 rep max. But currently doing 40 - 12 reps, 50 - 8-10 reps and 60 - 4-6 reps.
Do these seem like pretty standard lifts for somebody my body weight
Also: Been bulking at 3-3.5k calories per day. Do you think that's too little now? my weight gain has slowed drastically.
pic related
>>35119366
Also sorry for the basketball shorts, will post a leg picture in a few seconds. I don't skip leg day surprisingly.
shameless self bump
http://www.strengthstandards.co/
What was your routine?
>>35119366
Literally SS + GOMAD
>>35119495
Yes. This.
Fill in and post results
>>35119366
>weight gain slowed
Wtf do you think you need to do??
when you say 200lbs do you mean in total? including bar?
>>35119366
60pound Dumbbells for press??
>>35119366
Is that 160 and 200 kilo's?
>>35119366
I've been going for about 7 months and my lifts are slightly above yours
these were from a couple days ago
80 kg x 3 squat (176 lbs)
dl, don't do
dumbbell press I'm assuming is bench
30 kg x 3 (66 lbs)
I eat around maintenance my weight is around 63 kgs - 64 kgs (63.3 kgs today) which is around 142 lbs
they use to be higher a few weeks ago but I got sick
>>35122305
You really really need to eat more food if you want gainz.
>>35122325
my lifts are going up, I bulked up to 67kgs earlier this year and kinda figured bulking is just a meme that just leads to getting fat
>>35122305
eat big to get big CMON
>>35122342
>bulking is just a meme
you can't be this stupid
>>35122361
>you can't be this stupid
for people in their first couple years, I believe it's unnecessary, even scooby and athleanx have said bulking is not needed
>>35122386
if you're skelly and eating at maintenance then how do you expect to get bigger?
>>35122393
>if you're skelly
but I'm not, I use to be at 55kgs at the start of the year
but now I have a small gut and my lifts are going up
>>35122411
it's a hypothetical mate
if you were a skelly and wanted to get big how are you going to achieve that by eating at your skelly tier maintenance
>>35122411
>a
>55kg
>not skelly
Seems legit idiot
>>35122412
yeah but there is a difference between eating to gain.
and bulking.
technicality. but the autism here is so high. so very high.
>>35122415
>Seems legit idiot
I USE to be, I am not anymore, no need to get upset just because you can't read properly
>>35122412
as long as my lifts are going up, I don't see a problem, obviously I am getting stronger
>>35122425
there literally isn't your utter troglodyte
>>35122411
DYEL?
>>35122342
Don't come here posting your skelly DYEL body and then pretending you know anything about bodybuilding.
Pls just gfto.
>>35122539
this'll be my last post
it's what I believe from my own experience of bulking as well as doing research into the subject
http://scoobysworkshop.com/bulking-and-cutting/
https://www.youtube.com/watch?v=Bz3AG-oCXTE
https://www.youtube.com/watch?v=GIX-RyorgkQ
>>35122587
Blah blah blah didn't click didn't read.
Just gfto DYEL noob. Enjoy that skelly body 5lyfe.
Good riddance.
