What's my bf%?
What should I work on?
>>35115208
mirin' delts.
upper chest could use work..
i am bad at bf estimate, but ~15%?
>use roids
>still fat
where did you go so wrong?
>>35115242
I'd say a tad leaner than 15%, he has weird fat distribution though.
>>35115242
i would say >15 && <20
>>35115251
How do you figure roids?
>>35115208
I'd say about 15%
Your entire core and chest looks like a babby's. It looks fragile. I'm astonished to see such nice medial delts on such a body. How is that even possible? Roids without working out or something?
What's your workout?
13-16%
Need to work on your pecs and chest. Work on forearms. Work on lats.
Good delts.
I can't see your traps.
>>35115276
>How do you figure roids?
I collected blood and urine samples from the OP as he slept and backtraced it against a panorama of roid samples from known Olympic athletes who died with steroid residues in their blood streams from accidental deaths.
No faggit i just looked at him and could tell
>>35115360
Just because your delts are shit doesn't mean everyone's are
>>35115276
Delts are really hard to train unless on roids or naturally high test. (More androgen receptors or something I think?) And considering everything else looks comparatively mediocre it's kinda fishy.
>>35115386
>>35115360
I loads of rock climbers with massive shoulders and everything else is mediocre though, only ever seems to be dudes with big arms that have the small delt look
I recognise that watch.
Do you really need two threads where you are the op pic you narcissistic faggot >>35097662
>>35115622
I want to look like I lift what's wrong with that?
>>35115719
what are your bench, ohp and weighted pull up?
>>35116151
Bench - 285 (I don't bench much)
Ohp- I've never done it, but i do power clean like 245
I've never done a weighted pull up
>>35115386
So my above average test explains why my delts and traps are ahead of everything else;
>>35116318
Not trolling or being mean but which one is progress? Left is bigger right is more defined.
>>35116357
I expected that question.
Left is the first pic from 8 months ago
Bench and OHP have increased by 30 lbs each since then, pull ups by 15 pounds or so.
I used to take more flattering CBT pics until this past summer, which is why I look more DYEL in recent pics.
here's a pic from last November also
>>35116390
>I used to take more flattering CBT pics
This is why those threads suck. Its just skeletons manipulating light to show off their non existent muscles.
>>35115280
>>35115251
>>35115460
Lol i can barely remember to take my creatine, much less do royds...
I don't really have a routine.. I do legs and back every day bc I just like having a respectable squat max, and because I never worked on my back muscles in high school, so I'm trying to catch them up.
M- legs, back, shoulders
T- legs, back, chest
W- accessory lifts, arms, abs, calves, maybe play some 7 on 7 with the m8's
Th- legs, back, shoulders
F- legs, back, chest
Sat- chill w my qt Pi
Sun- chill w qt pi/ worship our lord and savior Jesus Christ
>>35116390
height & weight?
>>35116636
in this post: >>35116318
143 pounds left, 140 pounds right, 8 months apart right taken 2 days ago
in this post: >>35116390
139 pounds, November 2014, my first ever cut down from 149 pounds
height 5'7" to 5'8"
>>35115208
16/17%
Abs
Chest
Firearms
Claves
>>35117185
Claves? How?
>>35118966
shect
bas
fareorms
salvec
>>35116449
>Sun- chill w qt pi/ worship our lord and savior Jesus Christ
gonna make it senpai
>>35119161
Thanks 2bh f.am :,)
>>35119161
>>35119409
What the fuck
>>35115267
This, nigger saying leaner than 15% is retarded
Can someone estimate my bf?
>>35120010
show your lower gut.
bad picture/10
>>35120026
I am. My shorts are sitting on my waist.
