/fit/ will 200 push-ups a day give me a bigger chest?
https://www.youtube.com/watch?v=D6kgDX4RyQo
>>35111834
yes if, form is good.
>>35111834
200 push ups with absolutely slow controled concentrated correct form.
>4 seconds up
>4 seconds down
>hold for 4 seconds
>repeat.
would be alot even for an average fit guy and you'll be overworking your self.
200 fast normie press ups a day would be easy but I wouldn't expect any gains mate.
>>35111834
If you also squat, run and do sit ups everyday you will improve strength af but lose your hair.
>>35111834
Enjoy getting tendonitis you dumb shit
>>35111834
>2015
>listen to roider
But that's literally nothing.
I would do 100 pullups 500 pushups if you want actual results
>>35111874
This, I think people here on /fit/ mostly have misconceptions about callisthenics because they never bothered to do them correctly. They started doing them maybe in PE class, where they wanted to get as many acceptable repetitions as possible, obviously with shit form and super low intensity. I have a friend who used to claim he can do 50 reps in one set. I asked him to do them slowly with the handles I have until his nose touches the ground. He only managed 15.
>>35111834
When I was in grade 8, I did push ups every day with varying numbers
10 - 20 - 10 - 20 - 30 - 20 - 30 - 40...
By the end of it I was at like 150 in one go. They were the shittiest form you can imagine.
Anyway, it gave me a huge chest which still persists today.
So to answer your question: maybe.
The End.
>>35111834
I gotchu.
100 PUSHUPS
100 SITUPS
100 SQUATS
AND 10 KM OF RUNNING A DAY
My training buddy spent most of his school years just doing pushupsH and pullups in many variations, he is pretty swole know.He was telling me last night when he wakes up he does 25 _ 30 pushups, goes down stairs, does 12-15 pullups, makes his coffee, does 15_20 diamond pushups, then another set of pullups when he goes back to his room
>>35111941
Don't forget to eat three meals a day, though just having a banana for breakfast is fine.
Go back to reddit you faggot.
>>35111934
pics
also yes I think so op. I got obsessed with pullups and did a shit ton of volume. like 30 in one set and got a big back from it.
it just takes more time.
no
you need to lift heavy weights and make progression
>>35111834
go back to /a fedora
>>35111834
NO.
>>35111834
Are you doing fewer than 200 push-ups per day?
Then yes.
>>35111834
No. you need 219 pushups erry day for that. Be carefull though if you do 220 reps its cardio and your muscles wont grow. And if you do 218 your muscles dont get enaugh training and they wont grow
>>35111941
>you will never break this beauty in half with your cock
FUCKING KILL ME PLEASE KILL ME
>>35112344
that left thumb though
No.
>>35111877
wut
>>35111877
>come back from lifting and take a shower
>tons of hairs in the drain
Making it
>>35112715
You had to say something
>>35114029
What?
>>35111917
>2015
>fapping to roider
>>35111877
Ha, I get that reference.
