Progress thread
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Post your progress pics and stats /fit/
I'll start with me
>Started at 115kg (jan)
2bh I was too ashamed and didn't take a pic when I started. Sorry /fit/.
>First pic is at around 94kg
>2nd pic is from today. 87kg
>191cm (6'3)
That's when I started working out for real. I went to the gym from the start but I never had any goals. I just went. Didn't write down anything, I didn't even have a program to follow.
I'm now keeping track of my calorie and protein consumption. I workout 5 times a week and write down everything.
>>35108685
You got new boxers?
>>35108764
Fuck off, that's decent progress.
Keep at it anon. Keep track of your macros, micros, and lift hard (although 5 days a week may be a bit too much. Tone down to 3?). You're gonna make it.
Down to 220s. 20-40lbs to go until enlisting.
https://www.youtube.com/watch?v=-NykqVnQylw
5'9 230-164
>>35108816
I've seen you before. Very impressive.
I mire people like you more than the elite fit guys, because you had the determination to actually lose the weight. Not a lot of people have that mental will power to succeed.
Cheers for you man
>>35108816
What branch homie?
>>35108816
mirin, is it getting a lot harder to diet?
>>35108829
Nice man
>>35108816
>70lbs in 11 months
YOUR GONNA MAKE IT BRAH!
>>35108802
thx senpai. I'm pretty happy with 5 though. Don't see myself moving down from that.
>>35108816
Good fucking job man. Keep going, and forget to smile :^)
>>35108816
Great progress. Also you stopped standing like a fag! I asked you to stop every time you posted
>>35108866
Don't**
god fucking damn it
>>35108845
Yea. So fucking hard to get under my tdee
>>35108685
do it pussy
>>35108885
So you just track calories and do IIFYM? Maybe try the starch solution diet or any other style of vegan eating. Helped me get lean when I couldn't stick to anything else.
>>35108834
>>35108856
>>35108866
th-thanks /fit/
>>35108872
Yeah, trying to work on posture. This is the thinnest I've been since before 5th grade, at least. Shit's hard.
>>35108845
I have ups and downs.
>>35108843
Navy breh! Going to talk to recruiter when I'm 210. My Uncle was a recruiter for a bunch of years, I gave him my measurements and he said I should be able to sneak in around 200, 195 lbs
>>35108943
Probably not a bad idea. I'll take a look at it. Maybe try and switch out things like bread with veggies
>>35108829
how much time dude? that's impressive
Did you get a lot of loose skin?
>150 lb
>skinnyfat as fuck
>lose arm wrestle to a 15 year old when i was 17
>cut on a brosplit and cardio for 4 months
>weight fluctuates, gained a little muscle lost a little fat
>kek wasted even more time doing SS while not eating enough calories and ended up 145 lb at 2nd pic
>april starts
>decide to just eat as much food as i can
last pic is pretty much what i look like now. 5'7 and 170 lb, probably 15-16% body fat then, but i got sick and lost some progress while going up to 16-17% body fat. lifts are weak as chit: 120 ohp, 175 bench, 260 squat, 295 deadlift all for 1 rm.
>tfw have to cut and will lose all my strength
>>35109032
First picture was 6/27/14. Other was today. Some loose skin on my stomach, but overall not that bad.
>>35109017
Fuaaaarkin hell bro
1st pic is 10/15/2015 at 250 lbs.
2nd pic is 12/1/2015 at 220 lbs.
Lifts:
Bench 250
Squats 305
Deads?
OHP? Doing 5x5 with 100 now.
I've been mainly focusing on losing wight but I've been seeing some nice gainz too. I use to lift a lot in high school but I tried to run a business (it was a scam) got into debt and stopped lifting and gained weight for about a year. Now I'm a pre med student and going to college.
>>35109709
Oh yes, also 6'4
6' 182ish (aka borderline overweight bmi)
B: 195
S: 275
D: 405
All tested 1rms, gonna retest em at the end of the year to track my 2015 gains
Started 1st of August 2015 so this is my 4 month mark
6'5 / 1.96
>Start: 308 lbs (140 kg)
>Current: 259 lbs (117,5 kg)
So I've dinged down 50 lbs in 4 months now.
Been doing SL 5x5 three times a week and caloric deficit while getting enough protein.
Is it ok progress in 4 months in /fit/-eyes?
>>35110577
Impressive.
What's the diet like in terms of macro split and overall calories?
>>35108816
Where did you get that sick Books Fall Open T-shirt in the third picture?
is it healthy to lose 10kg in 4 months ?
>>35110792
depends on your weight and how close you are to your goal
progress is progress
>>35108816
Goin through the same journey myself, for the 2nd time. We're both gonna make it anon, good job.
>>35108829
nice fucking job anon. You look like a new man completely.
>>35109069
tested 1rms?
>>35109709
>Bench 250
wow cant even tell you lift from pic
>>35109709
>Bench 250
estat of the century
>or retard strength
275 on the left, 200 on the right.
Ask me anything.
>>35108816
You should roid.
found an old pic, unknown date, potato quality
Left pic is July and right pic was a week ago.
Started SS while on a deficit and my numbers are slowing down.
How long more would you guys cut? I'm currently thinking of cutting til mis January or so.
>>35110982
how long did it take? was it natty? what routines did you do? what type of cardio to lose fat? when and what to eat. thanks :)
>>35109017
Fucking well done!
Inspiration to half these fat autistic idiots who chill on this site giving shit advice.
>>35111008
Looking solid brah.
Mirin'
>>35111037
Your whole bodies shape has changed. Well done bro.
>>35109017
Miiiirin'
Keep going breh you're so close
>>35111008
t-shirt tan of peace
>>35110510
Summer bulge.
>>35110634
Thank you.
TDEE when i started was 3600 so I went with 2600 calories the first 3 months.
went down to 2400 this last month since weight loss was stalling. Adjustment worked and I started losing again.
macros are pretty much:
as long as I get enough protein and make the food myself the carbs and fat wont go overboard. Started with 1,2g protein per kg and I've been upping it every month according to weight loss, so It's been around 165g protein a day all the way. (1,4 per kg atm)
>>35110875
Idk man, whenever I pull my shoulders back like that I always look like shit. I mean I look like shit almost all the time. I'm not lying, it's my strongest lift by far. I'm bigger in person when I'm actually standing normally.
181 cm (5'11)
First pics are just before i got diagnosed with a chronic disease, weighed 64 kgs.
>>35108685
Keep going. Good job. Also try some ketosis diet.
>>35111329
you don't look too bad in the first ones though. What was the disease? Also how tall are you?
over approx 5-6 months because i had some problems with anorexia that made losing weight easy and gaining weight almost impossible.
Finally started tracking calories and macros.
6lbs lost overall but pretty sure I added size to my legs as I started working them properly.
5ft9 176 to 170lbs
>>35109709
aw man you should've kept the scars they were cool as fuck
>>35111397
Nigga what the fuck you are literally 13
>>35111340
Played ice hockey, so i've always been active. Hashimotos and type one diabetes. Like i said in that first post, 5'11
>>35111421
sorry about your hips
>>35111446
yeah i know
>>35111421
>hips
>>35111414
Post pics fgt
>>35111421
>>35111446
Ayy mang, worry not about your hips
mirin' the progress breh
could easily go for a broad type of mode
I have wide hips too so I just worked lats and shoulders more, but I'm bretty broad, but I'm also slightly fat for the time being
>Not mine, but inspired me
>>35111488
Dude, what's with the scars?
>>35111488
Not me bro, however he was in the thread
He said he was an edgykunt as a teen, and he was disgusted with them as he grew in his years,
I think he looks like a protagonist in a joocy TV series or something
>>35111517
A gang of black men jumped me and attempted to rape me after a night out
>>35111037
Nice progress man! Well done!!. I have a similar body like in your first picture. Would you help me giving me information about what exactly did you do? I mean, what you ate for breakfast, lunch, dinner, snacks, what routine you did, how many cardio you did everyday, etc Sorry for my english, I'm from Chile and thanks in advance :)
>tfw perfect v-taper even when fat
>short legs ruins it all
>I'm 6'0
>look like a fucking manlet in pics
>>35111596
What? How can you be 6'0 and have short legs?
Can you post a pic?
>>35111685
There's this guy at my gym who is like 6'0
But he has fucking massive mantis arms, they almost touch his knees
I guess people just have weird proportions sometimes
>>35111685
fuck i just realized that i wear my underwear pretty fucking low
same with pants, that's probably it
>>35111723
>>35108845
What did you do for chest? I'm stalling hard and I only want that fullness in your sept 14 pic
Start
6'4 200
>>35111862
End
6'4 250
>>35111862
>>35111869
From handsome to roider. Why, desu?
>>35108856
It isn't that hard, he just did whathe had to do instead of "not doing it today"
5 months progress
calisthenics and cardio.
need a gym membership ASAP.
shoulders and legs are falling behind.
currently maintaining because when I cut I feel weak as fuck and I'm scared to loose what little muscle I have left.
>>35111948
good job, keep it up
how many kilos did the chest hair drop you?
>>35111948
Good work mate. Get a gym membership now, not in January. Trust me. You don't want to get to know your gym when the new years resolution cattle arrives .
>>35108845
you're sept 14 pic was best? not sure what happened afterwards
>>35112000
he raised his arms
>>35111576
Thanks
Well for food I didn't really have a strict diet. Just watched my macros and made sure to get enough protein per day. Breakfast could be something simple like a bowl of oats or eggs and toast. And because my family mainly cooks Asian food, I be sure to keep the rice relatively low. Because I can count the calories on the rice and not the rest of the food. So this way sort of helps a little bit with tracking the calories.
Routine was just SS. Just focus on the numbers you're lifting and your form. As time goes by you won't even realise you're exercising, it'll just feel like a natural instinct to lift. Though I will say that if you're cutting, don't get too worried about the weight you lift because the progress is only gonna slow down once your central nervous system has adjusted. So just lift heavy as you can and test the waters to see if you can put in anothe 1 or 2 kg to the bar. Also, only do cardio post workout, so about 3 times a week when I'm at the gym. I do HIIT for about 20 minutes or so. I'm really lazy when it comes to cardio, but it really does help overall so try not to skip it if you can.
My final and most important piece of advice?
Read the sticky. Might be tough if your English isn't too good, but if you can manage, read it. All the info you need is there.
~5mo progress, from 6'2 145 to 175.
Lifts at 1/2.5/3 for working set of bench/squat/dl, started with bar (sedentary lifestyle, besides long dis. running).
Ignore the potato cam.
>>35111948
>>35111366
>>35111329
>>35111008
>>35110510
>>35109017
Nice progress guys.
>>35112199
miring
2 months of SL. 154 lbs. -> 143 lbs.
Little discouraged because I'm not seeing a whole lot of progress; the weight is going away but the fat doesn't seem to be. Am I just being too impatient? Should I wait longer between progress pics?
>>35112277
eat less
>>35112277
Do some cardio to tighten up that flap, also sorry for that ass not that I wouldn't smash it.
>>35112277
You need to improve your diet. The fat loss looks minimal.
>>35112277
2 months isn't that much. You've lost weight and if you continue improving you'll still look a lot better
>>35112277
Eat like the weight you want to be
>>35112277
Keep cutting, 5 pounds a month is good progress.
Don't forget to improve on your lifts.
>>35112283
Can-do. I started a new medication that absolutely kills my appetite so that should help assuming I focus on getting all my protons.
Pic related, yesterday is when the meds kicked in and I forgot to eat all day. (Ignore last week's deficit, I didn't track on two days because thanksgiving)
>>35112290
Does cardio actually help to shape things or does it just help keep the calories down?
Also it's ok, it's a WIP.
>>35112291
More protein, less carbs I presume? I've been admittedly slack about my macros.
>>35112292
>>35112308
Thanks guys I'll keep at it.
>>35112122
No mail this time. Well done anon.
>>35112336
>less
FEWER
>>35112342
Thanks, edited it just on your recommendation.
>>35108829
this pleases and inspires me, good work
>>35112277
2 months isn't a lot of time.
But keep that deficit going and make sure to fit in cardio when you can.
Pic related is my first two months.
And this my 4 months >>35111037
So keep up the good work and be patient. You'll make it
I don't know whether to bulk or cut. My mind says to cut and get to a much lower bf% but my heart says bulk and get my lifts up. I've been cutting for a little while now and my muscles just feel and look deflated.
>>35112724
I'd say keep cutting. You'd be in a much better position to bulk once you're at a low bf%
And make sure you get enough protein. You won't expect make huge muscle gains or anything but it's imperative that you get enough protein. How long have you been lifting??
>>35112849
Listing for maybe two years. Seriously tough fit about 9 months maybe?
>>35112930
So I can't type. I meant to say lifting for two years. Seriously lifting though for about 9 months.
>>35112277
How short are you? Be careful your skin looks like it might not make it
>>35110577
I would spoon you so hard.
>>35111421
>>35112277
wouldbang/10.
>>35111541
Story time.
I don't have any progress because i didn't take any photos.
The biggest i used to be was 150 kg
Now i started exercising/eating less again. I'm 123 now, down 1,5 kg since saturday.
Shit's going fast desu
This shit's going fast
Still in the process of escaping DYEL
I know I still look like shit and have lady hips, but at least I've made some progress.
6'2
~150 lbs on the left, ~160 on the right
>>35113693
Good progress. Time to make that chest grow. It's not your hips but the contrast with the chest that gives the odd impression. Handsome face though, so with a bit more muscle you should get loads of mires.
>>35113693
ever thought of giving birth?
Late august - late december
Been doing Lane Nortons PHAT
Added about 3kgs of muscle
>>35113509
5'4", and I know. I'm not really sure what to do about it tho I was a fatty from age 10 until now.
>>35113693
Dan?
>>35113811
Nope, not named Dan
>>35113693
I want to impregnate you.
>>35113806
You're not land whale size, and it doesn't seem to damaged. You'll be fine. Keep up the good work, girlie.
>>35113806
Try not to lose too much fat too fast that's what makes your skin so loose, drink enough water and you might be able to salvage some of it.
>>35113917
This.
>>35108829
Looking good f/am.
Lose the glasses.
>>35108802
>Keep track of your micros
Who the fuck does this
>>35113806
How old are you? Even for a lifetime fatty your skin seems really fragile
Eat a lot of meat and marrow for collagen
>>35112199
natty?
>>35114066
>>35113960
I do by eating veggies and taking a multi everyday.
>>35110510
'mirin your DL, but why are your bench/squat so low in relation to it?
>>35110577
Nice.
I've been doing a circuit program for 6 months with very little results to show. Very assmad.
Some of you guys made huge progress in a few months.
I'm the guy with the bad circuit routine... On the bright side, with my new program, I should make much faster results, so it's bittersweet.
Congrats again, you're gonna look awesome in a short time.
>>35110792
If you're very fat and burn most of it via cardio, it's fine.
>>35113917
I'm pretty shit at drinking water so I'll definitely focus on weight. I'll also keep my meals regular since I have 0 appetite anymore so I don't turn into a sad floppy bag.
>>35114049
I'm 21; I have really thin skin, but I don't know if that contributes to its fragility. I've got some pretty good thick bone broth I made so I guess I'll start drinking that once a day/making more bone broth.
>>35111329
You got this only with barbell?
>>35114207
There is a reason people cut at a 200-400 kcal deficit, drink water mate try everything you can to make your stomach not look like it does now else you're goign to have to go through surgery or have your vagina protected by 3 flaps instead of 2.
>>35114207
>I've got some pretty good thick bone broth I made so I guess I'll start drinking that once a day/making more bone broth.
Do this. And green veggies help too.
>>35114207
>I'm pretty shit at drinking water
Same. I found some diet ice-tea that is only 200kcal for 2 liters and tastes delicious. Try something similar, or put fruits in water so it gets the taste of whatever fruit you want.
Eat soups and stews to get filled real good. A massive stew of around 800kcal will fill you up for 20 hours easily.
>eat nothing all day
>get massive stew
>filled more than I can want, 800kcal for one day
>>35114267
that is horrible advice because you need to drink around 6 litres on a day you work out and that's 600kcal which is a nice meal of chicken and rice.
>>35114310
Stop that shit
You guys are horrible at cutting.
>>35114267
Just make normal tea and cool it. No calories at all and without creepy sweeteners. This is really good with green tea.
>>35114323
>that is horrible advice because you need to drink around 6 litres on a day you work out
6 liters? I never drink this much even on a work out day. I wouldn't drink that much ice tea. I drink water from the tap but I doubt it gets this high.
I no longer cut.
Start February at 295
Down to 210 still cutting been lifting for like about 5 weeks advice greatly appreciated
>>35114429
>been lifting for like about 5 weeks advice greatly appreciated
Seriously? You got lots of results already.
>been lifting for 6 months, with a bad program, I have less results and I wasn't even fat to begin with
>>35110982
Holy Shit?!? Chris Pratt??
>>35111488
King Leonidas? Good to have you back brother
>>35113555
>wait, would I be big or small spoon
>>35108829
Are you jewish?
>>35110989
But anon, that would be cheating.
>>35111488
cunt looks like the faggot from witcher 3
>>35108816
Glad to see you're still at it.
I'm at about the same weight that I was in July, lifting 6 days a week and hoping to get down to 220 lbs. when I kick start dieting hard again.
>>35114668
>tfw Geralt of Rivia mode
Me want!
>>35114323
I actually don't dislike water; all I drink is unsweet tea, coffee, and water. I'm just bad at noticing when I'm thirsty.
Does anyone here actually drink more than they should? I'm fairly certain I drink roughly 6-8 litres a day
>>35114723
Have litres jugs and a glass by your computer that'll probably help
>>35114780
>I'm fairly certain I drink roughly 6-8 litres a day
Why? How?
>>35114804
I'm just very thirsty all the time
I don't have diabeetus or anything
Although I am pretty sensitive to heat, I can't stand hot days even though its pretty mild here, maybe that has something to do with it
>>35111517
that happens when the body grows too fast and your pancreas is not working very well. I have the same scars.
>>35114839
eh what?
>>35112277
You should be focusing on cardio and diet.
Once you see the results start building the muscle if you want it.
>>35113006
Lifting seriously for 9 months? How much fatter were you before your pic?
>>35115233
Wouldn't lifting while eating at a deficit accomplish the same thing as cardio? I much prefer lifting to cardio, especially in the winter. I only enjoy running when I can do it outside, but my asthma dictates that that's not possible on colder days.
>>35114075
Me too. But keeping track? No.
>>35114723
For most of my life, I've only drank with food.
So now I actually go through the effort of drinking about 500ml of water with every meal. When I was eating four smaller meals, this meant that I was reaching my 2l goal for the day. Sometimes I'd split meals and end up going overboard to 2.5l~3l a day.
Now that I'm only eating two larger meals a day, I'm having to actually try and drink more water without food. It's not so much a problem because I forget it, just because drinking without eating makes my throat feel weird.
I don't even dislike water in particular. I just hate drinking anything by itself, even soda or whatever.
30 weeks difference.
About 177 lbs to the left and about 165lbs to the right.
>>35115624
your gym should have some kind of cardio machine, stationary bicycles, treadmills, etc try doing those, also keep your calorie intake in check, and don't loose your motivation.
You already saw a drop in your weight, if you keep going you will see more than that.
I'm sure you will look pretty qt in a year.
>>35115624
>Wouldn't lifting while eating at a deficit accomplish the same thing as cardio?
It'd preserve your muscles and if you got a lot of fat, you can even grow muscles while losing fat.
>>35115624
cardio makes your heart rate higher for longer (no rest, getting water, muscles too tired, etc), so it's far more efficient.
>>35115886
Pretty decent, desu. Bulge though.
>>35114123
My body is really just built well for deads. Long arms n shit.
Squat could probably be 3 pl8+ based on recent sets but I only learned how to do em properly since the last 1rm test.
Bench I dunno, it's historically been pretty atrocious. Probably has something to do with my technique, though I think that's been getting better too.
>>35115908
>>35115925
Fair enough; I suppose I can focus on cardio until I get down to a reasonable bodyfat level. Maybe I'll do biking so I can at least retain some of my leg muscles.
Goodbye squats my love, I will return to you someday.
>>35116157
Now here's a crazy thought... what if.. just maybe.... you did like... you know... both?
>>35116233
... I'm an idiot. Disregard.
>>35111329
Routine? I look like your first picture
Alright...
I know it's not much and I know I'm disgusting, but I got fed up with the lifestyle I had so now I'm working on changing it.
Right now I'm just counting calories and eating less than 900 daily. Before I started, I'd eat probably 5000 or more. I'm not working out really cause I want to lose more weight, but I do try to walk a few kilometers a day.
I feel more energetic and I don't tire as much as I used to, especially walking uphill or stairs, which is refreshing cause I loathed it.
Most I've ever weighted was probably around 110 kilos (could have been more). It was a few years ago, and looking at those pictures makes me sick. I literally have no wrists heh.
The before is when I was, I think, around 107 kilos.
The after is taken a week ago, when I was around 95.something.
I am currently 94.1, and want to go as low as maybe 65-70.
Again, I know it's not much, and I have a long way to go, and my self-esteem is zero, but before and after pics really inspire me so I really appreciate everyone that posted here.
Any advice would be appreciated!
>>35116849
You've made some great progress! 900 calories is too low though; you should eat at least 1000 or your energy levels will eventually crash. Maybe once you've lost some more weight you can try your hand at running, swimming, or biking, which will make it even easier to keep your calories down.
>>35116849
HIGH TEST
>>35116849
keep counting. keep going. keep making the right decisions.
we're all going to make it.
>>35116849
>obese women always trying to overly slash their calories when they probably need as much as a bodybuilder to stay alive due to sheer mass
Takes a lot of energy to haul your body around compared to a thin person, remember that. Enjoy being able to eat more AND lose weight while you can.
>>35113763
Nice. How is it? Enjoying the routine?? I'm thinking about changing to PHAT once I'm done with SS.
>>35116928
I've been doing it for a while now. According to my BMI, I have to eat at least 1200. 900 isn't too far off. There are days I allow myself around 1200 for this purpose.
I am also very short, and my work is very static. I don't spend energy on anything, really.
>>35116849
I'm on the fence here. Have you seen Whiplash?
The premise is that, "No words exist in the english language more damaging than 'Good Job."
That's where I am with you. I could tell you that if you slim down and keep those hips, you could be a dime. Bone structure and face are unchangeable, and even the morbidly obese can have objectively attractive faces and bone structures.
Get hungry for the change you want. Hate yourself. Hate who you are right now. Hate who you've let yourself become. Hell, I do. And I am going to, until you are fit.
I am not going to validate you for your first steps. I am not going to validate you for being aware of your problem.
You want advice? Never, EVER let yourself feel validated from external sources. Even if you're ripped with gorgeous legs and ass. The second you've become satisfied is the second you start taking steps backward.
>>35114687
you have enormous arms
I was making good progress until Thanksgiving. I kept doing intermittent fasting, but I ate a lot during my 8 hours.
The red line is my goal of one pound per week. I'm thinking I should reset it to my current weight, because I don't think I'll ever catch up to it now.
>>35108685
you look just like any other normal human bean
>>35117147
how did you make that graph?
>>35115395
I used to be 300 pounds at my highest
>>35117254
I made it in Excel
>>35112336
Fuck macros. Eat BETTER. Make sure you're getting your vegetables, aim for at least four servings a day.
>>35117254
>literally the default plot
>>35117517
>muh vegetables
>muh arbitrary amount
How many is a serving anyway
>>35116981
>The second you've become satisfied is the second you start taking steps backward
That way of thinking is so autistic
Intermittent progress because bad at time management, but I'm getting there. Made some facial gains too.
Started at 148 lbs, fat at 178, currently 158.
About to lean bulk, anything I should focus on?
>>35117536
Great argument fatass. You really think you precious ratios are more important than what you're eating? Never gonna make it.
>>35117685
Blablabla shut the fuck up you useless piece of shit motherfucker
>>35108685
It took you 3 years to lose 7kg? what the fuck
>>35108816
how do you cope mentally with knowing you're never going to be attractive with clothes off?
>>35112277
Assuming you've put on at least ~2 pounds of muscle, you've lost ~12 pounds of pure fat in 8 weeks. That's pretty fucking good. Don't be so impatient.
>>35117147
>>35117506
>weighing yourself every day
that seems masochistic
>>35118002
I used to do it. Stopped because it's pointless. You'll feel good when you lose a pound in a day, and then you'll feel like shit when you gain it right back. Twice a week is enough to get a trend.
>>35118002
I think it gives me a better idea of what is actually happening. If I only did it once every 1-2 weeks, the first one could be at the bottom of a spike and the second could be at the top of a spike. I would think I wasn't losing any weight. This way I can clearly see that it is trending down, despite the spikes.
It is much better than how I used to do it. Every couple days, at random times of the day, sometimes with clothes on, sometimes naked. Now it is every day before I eat my first meal and with no clothes. I find it very motivating to have daily data and the chart.
>>35118002
>getting mad about someone else's data
>>35108816
Mirin'
>>35114687
>long torso is long
mirin breh
>>35111397
>I'm 12 and what is this
MODS PLEASE
First pic 1.5 months into lifting. Didn't start eating properly until around 2 months ago. I was staying with my parents over the summer and didn't want to spend money on food.
>>35118538
6'5"
First and only time I maxed was a month ago
Bench 205
Squat 245
Dead 365
Skinny and weak but working on it!
reposting my fit collage from a few weeks back in hopes that another anon will work hard and succeed
>>35118538
>1.5mo
>first pic
hard to believe unless you had a solid strength background
>>35117677
Try lifting bro
>>35117677
>>35117677
>>35117677
R u single?
>>35108816
Hell yeah bro
>>35113693
Leg day, do it
>>35118597
Not weak
How am I doing?
>>35111048
I started in 2011, natty as fuck with zero cardio. First cut I did was a year long of eating chicken, whey and salads. Then I started lifting with a few ifbb pros & tweaked my diet to incorporate more small meals of rice, oats, veggies and a variety of lean protein sources. I try to vary my lifting sessions, but it's pretty much an am/pm split where I do a push or a pull day in the morning and legs or abs @ night.
>>35114445
Th..thanks?
>>35108816
I went from 290 to 180 (I'm a fat fuck and got back to 200 for now with time off lifting/eating like a fatty) and never had that much loose skin going down.
Dang, the speed loss is real.
Good job though, who knows, maybe after enlisting they'll slice off extra skin.
>>35116849
>going from 5000 to 900 calories
my advice to you would be to read the fucking sticky
I swear I've never seen a woman post on here who actually fucking read the thing
>>35112062
Thanks for your answer!
I read the sticky already like 3 times, hey! my english isn't that bad :P.
I'll tell you a little of what I'm doing, would you tell me how good/bad it's?:
I'm doing a variation of SS:
A: Squat 5x5 (50 kg) / Bench Press (25 kg) / 2x Max Dips
B: Deadlift (55 kg) / Bent Over Row (30kg) / Military Press (20kg)
Monday: 20 min elliptical + A + 60 min of soccer
Tuesday: 90 min of soccer
Wednesday: 20 min elliptical + B + 20 min elliptical
Thursday: 60 min cardio + push ups and planks
Friday: 20 min elliptical + B + 20 min elliptical + push ups and planks
Saturday: 60 min cardio + push ups and planks
Sunday: Rest
I'm (cutting obviously) eating something like 1200-1500 calories per day, an average of 1400. 20% fat, 45% carbs, 35% port. How good or bad I'm doing?, I feel like I'm losing weight and losing fat, but I've also noticed I'm losing muscle.
Thanks in advance!
>>35118779
I have always been in shape to some degree, (Track, Basketball), and had been climbing for 6 months at that point.
>>35119068
Everyone on /fit/ seems to lift more than me. Why would you lie on the internet?
>>35119513
>Why would you lie on the internet?
because in the internet you don't need to back it up
low T dude here.. still low T, and ive put the blood test in the pic now since so many people scream bullshit everytime I post. So there blood test in pic.. Made my recent 6 year progress video... didnt make a lot of gainz this year because health was to bad and I was in the hospital a lot, but thats life.. But for what its worth heres my video for it..
Ive had a lot of health problems through out my life... tumors, diffuse scleroderma, arthritis, sjogerns, hashimotos thyroditis, lymes, asthma, crohns, chronic migraines, cluster headaches, blah blah i could go on and on lots of bad luck.
https://youtu.be/zsnh6zkeTxw
And heres some pics from the progress this past year...
http://imgur.com/a/I7U5a
5 11 175 pounds
>>35119962
oops forgot the pic
>>35110699
Like most of my shit, it's a hand me down. Livin that white trash poor as fuck life, son.
>>35114687
Holy shit, s-senpai noticed me. You were actually a pretty big inspiration when my motivation started to falter a couple months back.
I actually went the opposite way you did, took a break from lifting starting about 3 or 4 weeks ago, because I work retail during the holiday season and my hours are going way up, and also because I figure any gainz I made now would just vanish in boot camp.
I know, they're lame excuses, but I need to get enlisted already to escape.
>>35119232
I think a big factor is that I was a fat fuck my whole life. Literally haven't been this thin, either by proportion or by pure numbers, since before middle school at LEAST.
>>35117808
The way I see it, if I'm doin it right, the only time I'll have my clothes off around women is when they already want to fool around.
I'll just keep the lights dim and pretend to be a big fan of positions where she's facing away.
>>35111541
Green text that shit f/am
>>35117728
good progress. You look stronger and proportioned.
>>35116849
>the ass in the bottom right
B R E H
R
E
H
Seriously though, keep up the good work. You have wide hips and you are starting to shape up really well, keep trying to make it familia. I would agree with the other anons though, maybe 900 calories a day is too little, 1500 maybe?
>>35114211
>>35116403
SS for the most part, just don't overeat. I was on a 100-150 calorie/day surplus the entire time with a balanced diet.
AxBxAxxBxAxBxx
A
Squats 3x5
Bench 3x5
(did powercleans for the first 2 months but switched to rows and pullups)
Rows 3x8
Weighted pullups 3x8
B
Squats 3x5
OHP 3x5
DL 2 light warmups 1 set super heavy.
I added accessory work after 2 months, usually weighted dips on A days and reverse flys and farmer walks on B days.
>>35116849
AHAHAHAHAAH FAT WHORE YOU MIGHT BE VIRGIN WHOS GONNA FUCK THIS WHALE
haven't been going as hard as I should, any advice to improve?
>>35108829
Emailing this to my fat ass brother tonight. You look good man. No homo.
>>35121458
Obviously you need to slow it down and see a physio to fix your dislocated bellybutton
>>35121458
Go harder.
11 months / natty / 19 / 191 lbs / 5'7''
>>35121894
>natty
>>35116849
Don't be surprised if you fail, it's unsustainable to eat less than 900 calories per day is sustainable when your TDEE is like 3000.
>>35121894
>natty
>>35121894
>natty
>>35108816
Nice, I was 200lbs at 5'8 when I wanted to join the Marine Corps.
Lost 20lbs before seeing the recruiters a few months later
Lost another 15 in the DEP
Went down to 150-155 by the end of boot camp, very little fat or muscle
Went back up to 160-165 in MCT from eating lots of MREs and running around with 80lbs of gear all day for a month
Got to MOS school in late June, still here and at around 180 from eating right and lifting/running almost every day
>>35108829
are you sure thats not your fit older brother?
>>35121894
the manlet meme exists because of insecure turdlets like you
>>35108829
holy shit, good job anon
>>35117677
You're cute.
>>35119090
Have you tried lifting in those 1.5 months?
>>35111329
How do you manage an 80kg squat untrained?
>>35116849
mah nigga jus keep countin
like the count
he was always my favourite character
Former male anorexic here.
Starting to be relatively happy with my body image now at last, pics are from around age 16-23 became a huge stoner from 17 or 18 until I was almost turning 21 and started lifting
>>35122501
Holy shit desu! Well done! You're awesome.
>>35122660
Thanks brother! We're all going to make it. I wish I had more pics of me at the top, second in from left because that's when I was close to death and at my worst. Before I was forced into hospital they said I would have died from a heart attack or organ failure, and my white blood cell count was low and a cold or flu would have even fucked me up hard
Woulda made for some sickening progress pics, think my Dad took some pics of me so that when I recovered I could see how warped my mind was. I thought I looked normal at the time when I really looked like I was dying
>>35116849
>eating less than 900 daily
you might be fucking up your body, shoot for -500 TDEE. Else you'll get even more loose skin
>>35122689
It proves how strong you are that you managed to climb up from that. Putting your pics in my motivation folder. I need to remember this stuff. Thanks for posting.
>>35122730
Go for it man! I'm really glad to hear I inspire people, I posted this on the misc and the response I got made me feel really good. I remember browsing bodybuilding.com after I got out of hospital and feeling super pumped looking at pictures of guys with juicy abs and veins popping on them, I wanted to be like that but never thought I'd get there. I never thought I'd inspire other people
Keep grinding, it's all worth it brah
>>35117303
That ain't half bad brah damn
Anyway great job. Keep the cut up, keep on lifting, and start your bulk once you're nice and lean. Imo at least.
We're all gonna make it
>>35119365
Ahaha my bad just makin sure
That doesn't look too bad for someone cutting. You're doing tons of cardio so that's great for weight loss. But becareul how often you do cardio because it might be the reason you're losing more muscle than you should. Granted you're almost certainly going to lose some muscle while on a cut, but too much activity and such a low calorie diet might make muscle loss a little worse.
I would say that you've got more than enough cardio on your off days, and maybe tone it down a little, like just cardio on off days instead f on workout days. But that's just my opinion. If you feel comfortable with it then it's ok. As long as it doesn't affect your progress on the weights.
>>35122501
former anorexic to current juice monkey?
kill yourself jesus christ man do you need to always have some sort of body image problem?
>>35114066
no hes not natty you fucking moron
>>35123738
I'm not on gear, I would be open about it online since I have nothing to gain from lying about it on an anonymous image board. I have considered it but I value my health more than anything these days.
>>35108816
Fuck, i'm going to the gym right now, fuck. I almost made an excuse not to.
1 year progress
now 20yo,165cm,58kg
>>35123805
london?
B I A Ł Y S T O K
I
A
Ł
Y
S
T
O
K
>>35123805
