Come'ON! Post em.
>height
>time liftan
>OPTIONAL
Do you specificly train bi's, tri's, forarms etc etc how many times you hit them a week. Also, what your lifts are for said muscles.
>6'3
>8 months in
I mostly do compounds. I do hammer curls for bi's primarily because i hit them on my pull days. How can someone with a long humerus ensure full bicep development, all the way to the forarm's most superior insertion point?
Preacher curls?
>>35108532
>How can someone with a long humerus ensure full bicep development, all the way to the forarm's most superior insertion point?
Preacher curls?
chinups from dead hang to chest touching bar in a slow,controlled motion.
>>35108548
Nice, i do, do those. I weigh more than i should, that combined with lanky arms allows me to do only 3x6 unweighted. I know that number will go up on my deficit. To reiterate, I won't be dumping them outta my routine.
6'0"
9 months lifting with a 2 month break.
just started training arms on a separate day, do standard tricep and bicep exercises but don't know what they are all called.
>>35109811
this Tbh Senpai.
6'2 193 16.5 bis with fucked up insertions r-reporting in
Just woke up edition.
6'1
10 months
Compound only with isolation on bi every second upper body workout, and tri on the other.
>>35109836
Kek 4got pic a lick
>>35109848
that's a very artistic photo
TINY
>>35109848
Its beautiful i agree.. but you have wierd insertions dude its like the arm is straight with a lump on top
>>35109848
looks like you're pushing your arm flab up... you sure that's not what you're doing?
R8 m8s
>>35110289
forearmlet/10
>>35110296
I know ;_;
>>35109907
>>35109896
Just fuck my shit up senpai. Why was I cursed with these insertions? How can I long them out? I get that peak but no mass.
I'D be better off looking Dyel
>>35110313
Cut off the arm and start over.
6'2"
4 years
It varies how often I hit arms. Usually I just hit curls after doing back. Triceps extensions do the trick with a push day.
>>35110303
do you do forearm exercises (pls say no)
>>35108532
You disgusting mudslime. I want your kind OUT OF MY FUCKING GYM.
5'10
DYEL
No specific training. Shocking, I know.
>>35110289
Looks huge man. How often do you work out bis a week and what routine do you do?
>>35110335
You sure you're not 6'7?
>>35110335
>he browses a fitness forum and doesn't lift
>>35110354
I like looking at all of the pictures and saying "Good for you!" out loud a lot.
>>35110318
Hammer curls will even it out, r-right guys?
>>35110313
>I'D be better off looking Dyel
Nah don't say that mate, I was just pulling your leg. There are plenty of people with way worse insertions, normies wouldn't even notice. xoxo
>>35110361
Don't ever feel inspired to do something similar?
>>35110376
Sometimes it comes to a head, but only ever for a couple of weeks at a time. At least running is really easy at this weight.
5'11
>>35108532
is there a way to sort your forearms out or am i fucked
>Syrian refugee edition
Wat...
This is why I work to get stronger. So I can remove kebab.
I'm gaining weight everywhere, except my arms. why is this?
>>35109840
>>35110335
Why do you flex like that with you wrist and arm?
>>35110420
Because they're already fat
>>35110478
oops forgot
5 11
6 years but only been back 3 months after a year off
>>35110486
I don't know what you mean. Why don't I bend my hand over more? It's just uncomfortable, and it doesn't seem to affect anything.
6"
>>35110497
Your bicep will appear biggest when it's fully contracted, so with wrists/palm facing towards you
>>35110497
I think he is wondering why your palm is facing front on?
On and off the past 3 years, 6ft 1"
Mine isn't small but I don't really have the same definition or peak like some of the people here do..
>>35110504
Has your armpit hair been smudged out of existence? Nice forearm.
>>35110513
Your arm is small, stop lying to yourself. Work on your triceps
>>35110509
>>35110509
Oh, I see what you mean now. It's partially the angle and partially because there's nothing there to appear bigger.
>>35110513
5'11
6 months
>>35110522
Yeah you're right. I feel much bigger than I am I think because I came from semi skelly mode and no one I know lifts. Do you think working out tris and bis twice a week is good enough (2-3) exercises
>>35108532
Stop trying to get into my country you Calais barbarian
>>35110409
>"5'"
I stopped right there.
Idk if good insertions or not 1 yr lifting 5'10 145
>>35110631
Hard to turn the fucking image?
>>35110631
bad insertions but the only people who care about insertions are bodybuilding autists keep on lifting
>>35110631
No. These are not what you want. See
>>35110313
Can't do anything about them so grow them to the point nobody will call you out
>>35110651
What exactly makes them bad inserts? And what makes good inserts?
>>35110681
See how >>35110631 end like an inch before the forearm compared to >>35110289
How to get 15s from 13s? And how long do you think it would take?
5'9 72kg
I feel like they are noodle arms still, what would you guys recommend for big bis, tris and forearms. My tris are lacking much more.
How often do you recommend I do this and for what reps/sets?
>>35110694
Well fuck i should just kill myself
>>35110631
I always liked these inserts better if you're going for more of an athletic/otter build. I guess they're bad if you're going for pure size, but those full biceps look kind of ugly compared to the nice crown of a short one on thin guys.
>>35110569
You're going to work your arms doing chest or back exercises anyway, I would say once is enough of a dedicated workout.
>>35110707
This guy was pretty successful though
>>35110714
Gives me hope :S
>>35110714
Are you saying that Arnold has bad arm genetics? I want you to think about that for a second.
>>35110714
>>35110727
This is not a short bicep
>>35110625
faggot
5'10.
5'11
mostly compound lifts, college swimmer even though I do isolation off season
>>35108532
>be healthy male syrian refugee of fighting age
>move to Europe
>get benefits, a home and safety
>meanwhile healthy male Europeans will be sent to die fighting for the country you fled
I really want to hate you but when I think about it we deserve everything that's coming our way for being suck keks.
ayy fatceps :')
Can do 40x8 db curls, 95x5 bb curl
5'8
>>35108532
You aint Syrian nigga, you are a Pajeet. Even my Pajeet pal has those thread thingies worn on his wrist.
also POO IN LOO
>>35111302
Lifts?
What arm isolations?
>>35111528
5'11 175lbs
bench 240
dl 360
squat 310
these are 3x
Some of the isolations I do:
bent over rows, pulldowns, one arm db rows , standing bb curls, seated db curls, concentration curls.
>>35111593
rows arent really isolations
>>35110513
the way you flex just screams dyel
5'10
I can curl 26kg/57lbs per arm
>>35111679
side shot, 60kg/132lbs weighted tricep dip is my max. i currently weigh 85kg/187lbs
>>35111632
I know I'm not big or anything but I was starting to think that I don't look completely dyel anymore
I don't lift
>And it shows
>>35112275
fk of faggtest
>>35108532
>the current year
>specifically training arms
Shiggay
>>35110694
One has a more bent elbow and more supinated hand, learn anatomy
>>35111503
On this site does it even matter? Bonus points for guessin Sherlock.
>>35111319
Good job being an even bigger kek...
>We deserve it! We deserve all the nigger cock in our ass! we have been bad mastah!!!
Simply ebin.
6 feet
9months
>>35114216
I'd do anything for the chance to worship those guns.
6'2 , 190, 19.
>>35114439
Another
M-mirin striations?
>>35114439
>>35114477
I know most people on /fit/ aim for something bigger than this but I find this size very attractive. There's something athletic and agile about it, it's hard to explain.
>>35114532
Thanks man. Also about a year of proper training
Barely do any isolation. Lots of compound lifts and some boxinh+bjj on the side.
>>35108532
6'1 from 125 lb super skele. Lots of heavy OHP.
1 year
>>35114597
it shows
>>35114884
elaborate?
>>35114597
I can tell
>>35114597
Your biceps just look like what should be on a healthy male that isn't suffering from high estrogen levels. It's like what my arm would look like before I started lifting. Don't get me wrong, it's a good natural, healthy look and great for modeling. But it's also nothing to brag about.
>>35115125
show us your arm?
>6'0"
>time lifting
What is this shit? I never understand this. It's like for highschoolers or something? Time lifting.. pshhh... Is everyone on here seriously on their first workout regiment? Anyway.. off and on for 13 years.
>18"
I hit bi's on arm/shoulders day which is two days a week. I do:
BB curls
Seated DB curls
Seated DB hammer curls
Isolation curls
I'll do a standard set or a drop set of BB curls and then finish it off with a superset of isolations and seateds.
