Whats your choice of post-workout drink /fit/? I drink pic related, it's pretty tasty which is all I care about really.
>>35107518
How the fuck so people drink that bullshit? It tastes like chocolate chalk with hint of salt. Fucking disgusting.
I drink fairlife chocolate milk: 20g of protein, 250 calories, and its like fucking heaven tasting.
>>35107579
w-what is chocolate chalk
>>35107518
i drink combat and eat the bars before after workout/working in the metal shop all day
>>35107605
Nig ass
>>35107518
The best/cheapest/tastiest way is to buy a cheap blender and make your own shakes.
Soymilk has less fat and doesn't taste that bad tbqhwyf
>>35107579
Fairlife milk is GOAT when it's on sale.
I like a bit of fairlife with some whey protons or ovaltine.
>>35107518
semen
>>35107674
what would you mix anon?
Dat sugar
GTFO Manlet
>>35107579
>fair life
MAH NIGGUH
>>35107518
>230 calories
>25g of protein
top fucking kek
>>35107579
MA NIGGA! i love fairlife so much chocolate and reduced fat white milk
>>35108582
Carbs are good after a workout m8.
>>35107518
That shit tastes like piss. Get like 5 pounds of good quality protein powder and drink up
>>35108645
If you're an endurance skinny fag, maybe.
Wait I thought post workout protein doesn't help the way you think it does....like as long as you're getting your daily protein quota the timing doesn't matter?
>>35107518
Whiskey
>>35108788
it doesn't but you should still have something post work out, so why not have some protein in it too?
>>35108931
Aren't BCAA'S better after a workout?
>>35108747
Nope, period. Replenishes glycogen stores in muscles after lifting, spikes insulin which is a major anabolic hormone that pushes protein to muscle.
Why don't you just drink milk? Whole milk. It's made by nature to purposely feed and nurture mammals. Are you a mammal? Afraid of saturated fat huh. That's so 20th century dude.
>>35109337
Why whole milk when skim milk exists?
>>35109370
If you drink skim you're not doing the program.
>>35109400
What if I'm not a skelly who's running SS?
>>35107518
why are there so many threads of this. guess imna post my recipe again lol
I dont do post workout frinks
my post workout is a little meal that I call "MUSCLE FISH"
>Crack open can of no salt added yellowfin tuna
>drain most of water
>add 5g creatine
>mix
>add 2-4g cayenne pepper
>mix again
it's like 180 cal at most
40g protien
if you want less protien and think you need the Omega-3's which maybe you do, then switch yellowfin for albacore
40g protien, all antural, neglible sodium, all for like 2 dollars a meal.
also actually tastes decent and doesnt give you the worlds worst farts
Dorm smells like the sea is the only issue
>>35109454
Gross.
Add some rice or something.
Muscle milk is pleb tier
My go to is ON, combat and dymatize (best tasting in my opinion)
>>35107518
>muscle milk
>contains no milk
Does not compute
>>35109668
The "milk" is ogre semen.
I just blend protein powder in with whatever vegetables are on sale. It tastes awful, but it works.
I use this from Costco. 30g protein, 160 calories, 1g sugar. Taste is pretty gud
Thoughts?
>>35107518
A glass of fucking milk, with some real food.
Whole milk
it's the fucking best, that shit quenches post-workout thirst like none other
Requesting picture of the study that showed protein synthesis practically doubled from a pre workout meal and had only like a 7% increase from a post workout meal.
It's all about that pre workout protein.
>muscle milk
>contains no milk
U S A
S
A
>>35107518
ebin meme milk
